Perimenopause + Bipolar: When You’re Already Tired and Then the Plot Thickens
I have spent years learning how to manage my moods. Tracking sleep.Knowing my triggers.Recognizing the difference between “I’m having a day” and “this requires attention.” And then perimenopause showed up like: “Hey bestie. Mind if I mess with literally all of that?” Because apparently, once you hit a certain age, your hormones decide to freelance. The fun little overlap no one prepared us…
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