TinyBudda

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Basics of Communication

The following is a model of communication that can help illustrate how communicating with others really works, all the places it can go wron

#communication

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#Romance

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“A man who does not think for himself does not think at all.”

— Oscar Wilde, The Soul of Man Under Socialism

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“Difficult doesn’t mean impossible. It simply means you have to work really hard.” - Unknown

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Being assertive means communicating with others in a direct and honest manner without intentionally hurting anyone’s feelings.

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A chronic lack of assertiveness can cultivate imbalanced or one-way relationships involving self-sacrifice and people-pleasing behaviors. As you integrate more assertiveness into your relationships, some people may not react positively. For example, if you tended to always be available to a friend or family member to hear about their problems and begin to enforce better boundaries and are now less available, they may feel disappointed or upset. It is important to offer yourself self-compassion and room for growth. People who have counted on your being accommodating to them may balk at the fact that you are no longer as available to them or that you are only willing to engage in a more balanced and reciprocal relationship.

6 Tips on Being More Assertive to Reduce Stress and Anxiety

New research suggests assertiveness can reduce stress, anxiety, and depression. Assertiveness can also improve self-esteem and self-confiden

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exercise enthusiast for life

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https://twitter.com/PsychToday/status/1363277756419735553?s=20

Psychology Today on Twitter

“A better understanding of the relationship between depression and perfectionism can improve the treatment of both conditions. Here's how. h

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https://twitter.com/PsychToday/status/1361676958661177346?s=20

Psychology Today on Twitter

“Do you often feel like other people are having more fun than you? Here are 6 tips for conquering your fear of missing out (FOMO), writes @A

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https://twitter.com/PsychToday/status/1361650282493603843?s=20

Psychology Today on Twitter

“People-pleasers often find it difficult to set healthy boundaries for fear of disappointing others. These 5 suggestions can help, says @DrE

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Alternatively, say Tim calls his brother and sister after the second or third trip and says, “I’m going to need some help with dad. Work is difficult to manage after the late-night hospital trips. Any chance we can take turns? Sally, can you take the next one? I’ll call mom and tell her we are going to rotate.”

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Keeping it simple may be a more effective approach. For instance, “I apologize. I cannot make it Saturday. Several conflicts cropped up. Have a great workshop. I will be rooting for you!”

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https://twitter.com/PsychToday/status/1361621845129244675?s=20

Psychology Today on Twitter

“Why is it so hard to release anger? Here's what it does to your body. https://t.co/OuCEV0ICe6”

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Topics to talk about:

-Hometown

-Family, Children

-Travel

There are definitely subjects to avoid. Studies show these include 

politics

sex

money

relationships

work

religion

Establishing a sense of shared reality requires more than exchanging information; it involves smooth, conversational flow, which creates the sensation of being on the same wavelength.

When making first impressions, everyone loves to put their best foot forward. 

 The bottom line is that relationship building involves intentional effort, topic selection, and genuine interest.