doing anything is hard when you’re depressed but sitting around in apathy ain’t gonna help. get the fuck up. seriously. do one thing. open the curtains. dust your monitor. throw away those leftovers in the fridge from last week. clean the bathroom sink. its an ocean of bullshit and you need to swim. break the cycle of misery and guilt and apathy so you can get better. its hard. do it anyway. recovery starts with breaking the cycle. baby steps, but steps.
it’s not ableist or anything to tell someone with depression to do something. look. it’s hard. it sucks. but you wont get better if you don’t do anything. depression is a cycle. you dont have energy to do things, so things dont get done, so you feel guilty, which makes you more depressed, with less energy, and so on. but you can’t recover if you dont start. you can’t get help without getting it. that’s a verb! you need to do it! do something! break the cycle and you’ll start to recover. it’s a long, difficult process, and you can’t do it alone, and you might need medication and therapy, but you can’t get on the road to recovery if you’re staying inside with the curtains closed. you can’t even open the curtains without taking baby steps. you can’t take baby steps until you stand up. so stand up.
Also to add to this working out is amazing for your depression. it’s not going to cure it all at once but it’s a great way to let out steam. Write, study, jog, ride your bike, walk your dogs…every little bit counts.
