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Nana's Reign

@nanasreign

Sagacious self-care.

4 posts

Jun 12, 2023

Harness your "happiness hormones" by doing 1 activity for each chemical daily to increase dopamine, oxytocin, serotonin & endorphin levels. 💭

#happiness #dopamine #oxytocin #serotonin #endorphin

Jun 6, 2023

Note to Self No. 1

#note to self #reminder #quote #self improvement

Jun 5, 2023

Monday mood & mantra. 🤍

#monday #mood board #mantra

Jun 2, 2023

Reset, review & realize. 🗓️

#2023 mid-year personal review #detachment #digital detox #declutter #journal prompts #dimensions of wellness #self improvement #self care #self reflection #june #reset

Nana's Reign @nanasreign - Tumblr Blog | Tumgag