Narumi Lin's Blog

My pole dance life. Japanese soul with love & passion.

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SHOULDER MOUNT - POLE TRICK

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I DECIDED TO START PATREON.https://youtu.be/X9nuKbDsZ5k

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The senses are the interface between self and its environment Sight, sound and touch, when the senses are engaged, the mind has no time for thoughts or emotions, nor for the past or the future. Explorering physical sensation in a body scan, it's a good way to ground yourself. Updated next Sensuality Movement Online session in January, you won't need a pole but space. #handstandathome #legwaves #feelingmyself #selfconnections #reconnect #sensation #sensational #engagealltgesenses #online-session #onlinetraining (at Home Sweet Home) https://www.instagram.com/p/CJBDGIDI4w_/?igshid=1diyk27tpzu1k

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Before jumping into pole trick, I wanna step back and see how my body move around. ((Wearing heels makes me more concious than barefoot.))  Wearing heels isn't just feel sexy, or better looking. Definitely it's challenging. I am quit surprised by these shoes, pretty much stable and their soles holds your feet well. I recommend you if you are thinking getting one. @bespokebychacha    ----------------------------   In October - 4 Weeks Choreography -  starts following dates. 🧚 4th, 11th, 18th, 25th  (In November we have a little celebration 🎉)    Exotic pole level 1 : 12:00-13:00 - No invert. - Heels are option  - No handstand  ⇒ 3 spots are available.   Level 2 : 13:30-14:30 ⇒  Only waiting list available.    Sign up or questions send me direct message.    #feelyourbody #moveyourbody #pdchoreocourse #enjoypole #sundayfundayPoleday #heidelberg #weinheim #Mannheim #germanypoledancestudio #sensualPole #floortransition (at Pole Dance & Fitness Rhein-Neckar) https://www.instagram.com/p/CFKr_MChOx_/?igshid=1dtm7uf6qf4sm

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Nord Pole studio 2020 Summer intensive Exotic workshop Big thanks this opportunity @nordpolestudio And organizing this hot intensive workshop event. We see us very soon💞 Bis dann 🥰 ------------------------- #pdcommunity #fitnessgirl #hamburger #germanylifestyle #levapolewear #pleaserheels #dancelikeexotic #exoticpoleworkshop (at NORDpole Studio Hamburg) https://www.instagram.com/p/CD_G_0fBICj/?igshid=1xfw3x9omzc1m

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Moin moin🐾  I had a chat with my students about how pole training sometimes frustrating is, connection between mind and body. You are not stuck, you have choices. You choose to keep practice so learn something new. All that matter is that you decide today and never look back.  -----------------------  Happy little announcement 🎊 16.August I'll be in Hamburg at @nordpolestudio teaching two workshops! Little intro about me: I'm from Japan, teaching pole since 2015. Exotic pole is my favorite pole category which I always love to explore slinky/whipped butter style. (Yummy🤤) I believe everyone has own good and everyone shouldn't be like same. 😌 Booking already available on their Website. I'm so excited to meet you and dancing together 💃   #NORDpoleStudio #myfavoritepoletricks #sensualflow #technoconnectspeople #narumilin #pdbrokensplit #xpolelife #Hamburg #fitnesslife #whatchoiceyoumade #slinkypole #wikipole #dancewithheels #legstrength #split #ankle https://www.instagram.com/p/CC-Z6EWBypx/?igshid=n5p8vsoep6eh

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Happy Monday! How was your weekend?  Last week we had a outdoor training session, and it recharged my mind 🙏 Past few days was a very difficult for me to focus or be present. Just my mind wasn't there, and not ready to explore pole journey. Also thanks to @ to guide me another body awerness : When you lost, it's always good step back and see myself from outside. This is after private lesson, exploring pole breathing.  最近ポールのスランプだったのか、 なぜか全くポールが楽しめなくて 気分が落ちてました😢 一度見る角度を変えて、また違った 方法で踊るのも一つの手なのかと 再確認しました  コレオで踊る楽しさもあるけど フリースタイルで音楽を身体で感じて 踊るのはやっぱり楽しいなぁ💃   #dancingjourney #germanypoledancestudio #freestylewithpole #heidelberg #poledancinglike #pleaserheels #meindeutschland #Heidelberger #ポール楽しい #エキゾチックポール #slinkypole #_pdlovers #exoticpoleflow #exoticpole (at Heidelberg, Germany) https://www.instagram.com/p/CClauFqh7C_/?igshid=1owscjq1ljpfx

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F L O W : Keep moving, no stop So this month, I've decided focus on more "Flow" rather than forcing to do structural Choreography. Movement can be dancing, dancing can be a expression, expression can be feeling. I care when I freestyle how I feel, how I connected to this music. Dancing with heels always visible small detail. It's challenging. Thank you girls whom chose me to be your pole instructor. (Each lesson I see the progress, I am like 🥺) Next Exotic pole Schnupperkurs is 12.7. Please check website and book your first lesson with me. Looking forward to see you in the class! ======================== 📌 TRAINING AT HOME.... Online home training (6 Sessions or 3 Sessions) - Wednesday & Friday (ENG) Sunday (日本語) 📌 STUDIO PRIVATE LESSON @poledance.fitness.rheinneckar ------------------------------- #wegoonthepole#heidelberg #_pdlovers #pole_control #freestylepd #poledancersareawesome #narumilin #poleonheels #poledancersofinstagram #fluidmovement (at Pole Dance & Fitness Rhein-Neckar) https://www.instagram.com/p/CBvIMfDoG9h/?igshid=2r3aqpw8hvcu

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My years as a pole dancer have taught me to be more accepting, to be more loving, and to cherish moment with my feelings.  . . . . . #modellife #polelife #modelmanagement #modelling #fitmodel #polemodel #modelphotography #fitnessgirl #modelingagency #altgirl #testshoot #altmodel #modeltest #instamodel #fashionmodels #meindeutschland #germanytrip #deutschland_greatshots #unlimitedgermany #heidelberg #blackandwhite #フィルムカメラ https://www.instagram.com/p/CBlhC-9pshU/?igshid=ajw8hfwz4ru4

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I think my years as a pole dancer have taught e to be more accepting, to be more loving, and to cherish moment with my feelings. Freestyle attempts : smoothness Dancing raw Little homework assignments @carmineblackdance location @poledance.fitness.rheinneckar  ------------------------------ #ijustwannabeme #freestyle #heidelberg #feellikedancingalone#movementmeditation #poledancestudiogermany #tainanpolefit#narumilin  (at Heidelberg, Germany) https://www.instagram.com/p/CBfMRafFDY9/?igshid=1augq3qya43l3

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I think my years as a pole dancer have taught e to be more accepting, to be more loving, and to cherish moment with my feelings. Freestyle attempts : smoothness Dancing raw Little homework assignments @carmineblackdance location @poledance.fitness.rheinneckar  ------------------------------ #ijustwannabeme #freestyle #heidelberg #feellikedancingalone#movementmeditation #poledancestudiogermany #tainanpolefit#narumilin  (at Heidelberg, Germany) https://www.instagram.com/p/CBfL3LMlNY3/?igshid=tf4llwbn1xy

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FLOW: prompt keep moving 🌊🌬️  Working on some different perspectives, textures and different angles how it's looks like. Through playing around finding my own dance vocabulary.I find pointing toes isn't always an option when it comes to dancing your own. (Intentionally flex toes) Music from @hitolove @sexypolechallenge @swedishdanceremma   #getthatflow#dancelikenobodywatching #pdinvert #upsidedown #pleaserheels #hometraining #ipoledanceingermany #narumilin #keepmoving (at Heidelberg, Germany) https://www.instagram.com/p/CAw1kLFoEy4/?igshid=1uqow6cp4nw6o

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I heard all the postpartum is going to be negative. Extra weight, wider hips, and stretch marks. All hear about scary horror stories 🤷‍♀️ Then I had a baby, wasn't same as before. I lost strength, and of course flexibility. Yeah, the transition of motherhood can be disorienting and overwhelming on multiple levels, and the physical ups and downs of post-baby life are no different. But hey, for the most part, I knew my body would never be the same like used to, just like my life would never be the same, due to one sweet little boy I now had the honor of parenting. I've got new reason to love myself, trust my body and to stay strong and healthy. Your postpartum body will always be different, but that difference does not mean worse. This photo was taken postpartum 8 weeks. #yougottaloveyourself #postpartumphoto #lifeingermany #momlife2019 #dancerlife #産後の写真 #産後の記念 #產後瘦身 #產後媽媽 #德國🇩🇪 https://www.instagram.com/p/B_sF1J8hGFH/?igshid=j1f70s1acpvy

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I had 2 hours of free time so I decided play pole. I've doing meditation, trying to focus on myself rather than looking for new Inspiration from others. Questioning myself became self awareness "What I can do and what I have". So try not spending time with other shit, but myself. Happy Friday lovely insta followers. 🌹 #movementmeditation #thisishowispendmyweekend #poleweek #selffocused #selflove #onehandstand #mattraining #offthepolecloting #trainandtrain #dancingaroundpoles #heidelberg #germanylife #instafeeds https://www.instagram.com/p/B_Wt-JrIISv/?igshid=37l8b55xqmn6

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Bird of paradise 🐣     This was before quarantine.    Stay home, and keep social distance  To protect your family and your life. 🙏  #birdofparadise #bepositive #selfieme #safetyfirst #heidelberg (at Heidelberg, Germany) https://www.instagram.com/p/B-y6-Cqh9gV/?igshid=c5167xex8fct

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We need to keep our body active to calm our mind, it is very important to stay positive. How do you spend the time while quarantine? As Corona Virus has big impact in many ways. I know it's difficult time, a lot of pole studio has to shut down to keep us all safe. This tense energy, we have to remember to use our own self awareness to find or create the moments of each day. Dear Polerina's, ( @poledance.fitness.rheinneckar) current situation we are not able to go to the studio. But anyone interested for Skype online lesson (without pole), direct message. I am happy to help you achieve your goals in this difficult time. Let go of fear, and focus on present. #staysafe #staypositive #yogini #mattraining #yogalife #pincha #trainingzuhause #presently (at Heidelberg, Germany) https://www.instagram.com/p/B-IWhP6Ifq2/?igshid=1pim8dtbegiht

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Part 2 #Freedom Attempt (freestyle) : focus on body part definitely helps not blocking my mind. @sexypolechallenge @carmineblackdance @bespokebychacha @ko_kollection #SexyPoleChallenge #spc2020 #freedomspc #pleaserheelsusa #onthefloor #dancinglikenobodyiswatching #staysafe #noChoreo #splitslovers #fitnessathome #heidelberg #mindset (at Heidelberg, Germany) https://www.instagram.com/p/B99-wTzo5e_/?igshid=1d9tlviaicn4s