#pdinvert

[sweet-sticky-thing]

🦎

[laura-gui]

[goudasmom]

Going to miss my happy place while I’m on vacation! Don’t expect any pole pictures the next 10 days 😸#twistedbodies #pole #poleart #poledancing #poledancersofig #poledance #pdbutterfly #pdextendedbutterfly #pdinvert #invert #badkittypride (at Twisted Bodies Pilates * Yoga)

[iamlshauntay]

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First day back to @foxyfitnessandpole after taking some weeks off and I did a double class with @uncoiledheart & @yu.mi.ko. Pole Fluidity was a nice challenge for someone like me with no coordination but here's a snippet from my first hour. It's a side climb to jasmine to leg hang. My body is sore as shit but it's all worth it. #pdclass #poledance #poledancer #fatgirlspole #chubbygirlspole #fatathlete #runningfatchef #pdjasmine #pdclimb #pdsideclimb #fitness #fitnessmotivation #fitnessblogger #plussizefitness #weightloss #weightlossjourney #pdleghang #invert #invertyourself #pdinvert #bucketlist #poledancenation #poledancing (at Foxy Fitness and Pole)

[sweet-sticky-thing]

Fallen Star 💫 AKA Hip Hold Ayesha

[mimi-in-the-air]

💞 Left Side vs Right Side 💞⁣ ⁣ ***Repost***⁣ ⁣ I decided to edit the original video I posted on IGTV last Sunday because I rewatched it and I think it's too long, so I split it in 4 mini video with 2 tricks each and I speed them up a little.⁣ ⁣ #pole #poledancer #poletricks #pdhandstand #pdinvert #pdinversion #pdsuperman #pdaerialinvert #pdscorpio #pdrightleghang #pdoutsideleghang #pdlegswitches #pdjade #pdballerina #pdbothsides #polespin #workout #poletraining #training #odangohair #dangohair https://www.instagram.com/p/CF10EfYBsAB/?igshid=1bocz9jr90qhd

[narumilin]

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FLOW: prompt keep moving 🌊🌬️  Working on some different perspectives, textures and different angles how it's looks like. Through playing around finding my own dance vocabulary.I find pointing toes isn't always an option when it comes to dancing your own. (Intentionally flex toes) Music from @hitolove @sexypolechallenge @swedishdanceremma   #getthatflow#dancelikenobodywatching #pdinvert #upsidedown #pleaserheels #hometraining #ipoledanceingermany #narumilin #keepmoving (at Heidelberg, Germany) https://www.instagram.com/p/CAw1kLFoEy4/?igshid=1uqow6cp4nw6o

[travelingmatt]

Hell yes! A *definite* improvement from Monday! Still could use some work, but that's what practice is for, right? Nights like tonight remind me that no matter how bad off I get financially, my mental health cannot afford sacrificing pole. Thanks @whitetiger1213 and @calebcelia for the constant support and providing such a comforting studio @roc_pole_fitness #pdcircusclimb #circusclimb #pdinvert #staticpole #polestudent #curvygirl #curvyathlete #curvygirlspole #badass #mentalhealth #physicalhealth #pointyourtoes #pointyourfuckingtoes #noonesgonnadietoday #ceeceesheshepoleclan (at ROC Pole & Fitness) https://www.instagram.com/p/B7H8pvPhebV/?igshid=1egq3gxbj1jyw