Deadlift PR from a while back of (I think đ€) 230kg, just because I haven't posted in ages

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Deadlift PR from a while back of (I think đ€) 230kg, just because I haven't posted in ages
CHICKEN AVOCADO CAPRESE SALAD
Really nice recipes. Every hour.
Show me what you cooked!
I got what is basically a participation ribbon from the meet director today, despite bombing out. It was actually a third place ribbon from a previous meet he hosted.
I gratefully accepted it, even though I didnât really want it. I figured he probably wanted me to have it because he appreciated that I was one of very few who came out to the meet. I didnât want it, but I figured it didnât do any harm to accept it.
The reason I bring it up is because I wasnât a complete asshat about it, even though it wasnât something I felt was necessary.
The other reason I bring it up is because the meet director also had a Trump bumper sticker on one of his vehicles and a Trump promotional poster on the wall of his facility. I immediately thought it was ironic to get a participation accolade from a Trump supporter.
On a related note, I think people avoid an important piece of the conversation when they talk about participation recognition for kids developmental sports.
Anti-ribbon people always say that it doesnât encourage kids to fight harder in the heat of competition, and life is all one big tough competition, or something like that. These people are all about the wins, and they think this is the important lesson kids can learn from sports.
In the past, Iâve talked about how we should reward effort rather than results, and I do still think itâs true.
However, I think there isnât enough attention paid to losing, or failing, and addressing that. I mean, sure, we have all these Rocky Balboa quotes about how many times you can get hit and keep going. But what are we really doing for kids if we focus them only on the win? What happens when they fail, and I mean really fall short, and it isnât the kind of situation where they can just âtry harder next timeâ?
Everything is talking about what it takes to get the win, but youâre going to lose. Unless youâre The Best In The World Forever, you will eventually lose. Everyone loses at some point. And sometimes thereâs nothing you can do about it! Maybe itâs the end if your career, or your season, or god forbid, you get a massive injury. How are you going to handle that? Are you going to act like a moron, because nobody taught you that ITâS OKAY TO FAIL SOMETIMES, or are you going to take a breath and accept that it wasnât in the cards for you, and move on with your life?
As I type this, I know someone may read this and post some macho posturing like, âThatâs not the attitude of a champion/thatâs why youâll never winâ and youâre right! Iâm sure The Best In The World Forever doesnât have to deal with these kinds of issues (yetâŠ), and any losses or failures are only temporary setbacks. However, if youâre NOT the super-elite Ubermensch, and yet you still have this mentality, then youâre delusional, and youâll either wind up driving yourself insane wondering why you arenât adorned with Olympic medals, or youâll eventually realize that Iâm right. I think that indomitable mindset has its place in training and competition, but Iâm talking about an individualâs ability to process the aftermath here.
But definitively we canât all be the best, so my point at this time is just that we need to teach kids how (1) to truly give everything in life their best effort; (2) to get back up when theyâre temporarily set back or disappointed; and finally (3) how to accept losses, failures, and shortcomings with dignity and a healthy mentality, and move on with the rest of their lives.
Today, I failed. I gave my best efforts in training and competition, and I came up short of the national qualifying total that I wanted. It wonât keep me up tonight. In August, I will try again, having trained further in order to prepare. If (knock in wood) I fail again, I will bow out gracefully (though in this case I will try again for next year). And whether I succeed or not, at some point I will lose; how will I handle the disappointment at that time?
I mean, or Iâll go on to be the 94kg Olympic champion until I die.
Just wrote about a similar experience I had in competition. Also got a 3rd place medal, but because one of my divisions only had 3 people in it.
When is it OK to Lose?
Love it.
140kg front squat PR from a few weeks ago, ft my new belt
Awesome new 3am haircut from my flatmate
Sumo deadlift PR @200kg. Went for a second rep but my grip gave out
^^^This was a few weeks ago. I also got a conventional PR of 185 yesterday, but the video is horrible
Sumo deadlift PR @200kg. Went for a second rep but my grip gave out
5 Energy Escapes Sabotaging Your Squat
Take a look at the top powerlifters in the sport and you will note that they have everything in their performance pat down to a science. Every movement has purpose and anything more is a waste of energy.
Ultimately the goal as a powerlifter is to get to this level but we often struggle with what the elite make look âeasyâ. Here I will highlight 5 of the biggest mistakes I see people do that may be costing them some pounds on the bar.
1. You Havenât Figured Out Depth
Hitting depth should be a calculated approach. A simple down movement, you should know where your spot is and come up the instant you hit it. One of the problems I find people doing is that they âfishâ for their depth. Their not really sure where it is because they havenât mentally noted it properly so they end up coming too slow and awkward down into the hole trying to figure it out. This can take away from taking advantage of the stretch reflex at the bottom which bounces you up.
Tip: Have someone call your depth for you, once you hit it have them call you up until you have it ingrained in your head. This way you can become more confident with coming down and using the stretch reflex at the bottom.
2. You are Pausing your Squats and not Being Explosive
Whether itâs 45lbs on the bar or 500lbs you should always be putting force into that bar. A problem Iâve noted is some lifters treating their squats like they are bodybuilding. They come down in a controlled motion, kind of sit at the bottom for a bit, then come back up in the same controlled motion. Now this is great if youâre trying to focus on muscle growth but when weâre talking about RAW strength you need to be EXPLOSIVE, not slow! So donât sit down there! Hit your spot and drive back up with confidence and authority.
Tip: Start with the warm ups. You donât have to throw the bar through the ceiling but just get that ingrained in your head. By the time you get to your heavier sets youâll find it moving a lot faster!
3. You Are Hyping Yourself Up Too Much
Yes you should always be excited and amped up to lift but if itâs coming to the point where you finally get under the bar and you feel even the slightest bit tired; then you know you are overdoing it. Yelling isnât for everyone so donât feel forced to do it! Remember that the only place where your energy exertion counts is under that bar, not putting on a show leading up to it.
Tip: Figure out what works best for your self. If you like to grunt, do it! If you need loud music, sure! If youâre quiet as a mouse, nothing wrong with that. Whatever you do, DONâT let it take away from your lift by exhausting your energy before you even squat.
4. You are âDancingâ Too Much
Great squatters grab the bar, take it out, squat, lock out, and rack the weight. Problem I see with some squatters is they âdanceâ too much. They get under the bar and maybe take an extra step out. They finally stand and fidgit their feet around. Their hands open and close around the bar, sometimes even shift their hands closer or out. Then they finally squat. This is a complete waste of energy. It should be done in one concise practice!
Tip: Watch great squatters, learn, and try to apply it for yourself. Video tape yourself and find what you may be doing and try fix it in real time on video. Start with the bar so by the time it gets heavy, you can work on it when it matters.
5. You Are Losing Tightness In the Hole
Last but not least the biggest and most important thing is too stay tight at all times. Most especially in the hole when the weight bears on you the most. Problem I see is people either dive bombing, or letting their breath out at the bottom. Couple this with their upper back getting lose and you get a harder squat out of something that should have been easy.
Tip: Learn to breath and use your belt. Take your breath at the top, KEEP IT, and donât let it out until your at the top again. Also please donât fiddle with the bar, grab it tight like your life depending on it and make sure your back stays tight with it too!
Blog Article:Â http://surgetonewlevels.weebly.com/articles/5-energy-escapes-sabotaging-your-squat
Photo Credit:Â http://www.t-nation.com/img/photos/2012/12-722-02/squat-with-bands.jpg
This is a great list for anyone to look at if you are looking for some ways to fix your squat! I know I am guilty of âdancingâ a bit too much and I am working on cutting that out of my set up.
Thank you for the awesome input!
Food I made the other night
Deadlift throwback
I was so skinny
Not as lean as I was, but a lot bigger
Rep stuff
Rest in peace, Jonah.
So sad, an absolute legend of the sport