"it's all in your head" correct! unfortunately I am also in there
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@nepjlod
"it's all in your head" correct! unfortunately I am also in there
YOU!! YES, YOU!! GO WRITE THAT FANFIC YOU THINK NOBODY BUT YOU WILL READ!!
Sex is good and all, but have you guys ever had a fic update while you were re-reading it?
writing is hard but coming up with a cunty title and catchy summary will slay even god's strongest soldier
its just embarrassing when you make a fandom related post and it doesnt get any notes like okay. so no one want to play tuoys with me. no one wants to play with our little guys together. okay thats fine. yeah its cool... puts my hands in my jacket pockets. kicks a beer can that was on the side of the road a little
reverse gatekeeping. I am on my knees begging people to engage with the source material
so hard not to become the most annoying person on earth if you're a little excitable and just learned a little about a topic literally no one around you has any interest in
be genuine and intentional about everything you do.
be real even if it doesnât gain you positive social reinforcement from others.
trust yourself, trust spirit, trust divine timing and the divine plan.
put yourself first even when itâs difficult, if you donât know how, you do your best to learn to do so.
everyone is healing from something. show people grace always just not at the expense of your wellbeing or livelihood.
you can make room for people, love people, support people, etc. without the addition of unconditional tolerance, without the addition of struggling, without the addition of pouring all that you have to into others.
ask yourself questions about who you are, what makes you who you are, what aspects of your shadow rule over you most.
the only way out is through. feel all of your emotions, do what you feel called to do, experience all things as a whole. be brave, hide from no obstacle.
when you feel frustrated or feel any type of way at all, say you are and honor those feelings by taking action or putting action behind them.
even when you make mistakes, let your mistakes guide you towards real solutions and growth.
you are not what you can do for others or how much you can give to others. this has everything to do with your tolerance, your care, your intimacy, etc.
you cannot stand between people and their karmic cycles and lessons just because you love them. What is for them is what is for them. Donât make the mistake of believing that it is your responsibility to deliver everyone to their salvation.
what someone cannot do for themselves they cannot do for you. when someone does not love themselves, they cannot love you genuinely beyond their fears and their ego. When someone cannot protect themselves they cannot protect you, not even from themselves. When someone cannot make the right choices in their lives, they cannot make the right choices in yours.
what we push out into the atmosphere is a reflection of what we have sitting within us. Do not let other peoples perceptions of you, criticisms (that arenât productive or constructive), insults, or opinions, tell you who youâre meant to be or who you are. It has everything to do with them and nothing to do with you.
hold people accountable for what they do do and what they donât do.
take it upon yourself to find lessons out of everything you go through and spin gold out of all your experiences.
just because theyâre not doing it to you doesnât mean they wonât. When you choose to turn a blind eye to bad behavior because itâs not being done directly to you, youâre enabling that behavior.
take your time.
show yourself grace. Offer yourself forgiveness and receive it.
Someone who loves you and loves you genuinely will honor you and serve you Justice.
When people show you who they are, believe them. Even when they show you who they are through their behavior towards others.
Your job as a girl and as a woman is to fall in love with yourself and remain in that space. It is not your job to go out into the world and fall in love with a man with the expectation that he will love you genuinely. When you fall in love with yourself, someone whoâs meant for you will come to you, fall in love with you and contribute to the love you already hold in your heart for yourself.
Your divinity, if you allow it, is as big as any.
you are just as good as anyone else even without having to prove yourself worthy of love and affection.
Your responsibility as a human being is to advocate for the wellness and safety of other human beings and the repair of the world.
masterpost of my fav pilates workouts âïž
My mother is a pilates teacher and Iâve always watched her as she worked with love and passion, however Iâve never understood how truly amazing pilates is. Iâve been doing on my own pilates workouts for a year by now and with my momâs teachings Iâve seen major changes in my physique that not even thousands of cardio workouts could achieve. Also I have to give props to whoever invented pilates because you can stay in your home, without sweating too much and wearing comfortable clothes and at the same time getting effective results. So I chose to share some of those videos with all of you and Iâm going to update everytime I find some new that I enjoy and think are suitable for everyone.
1)Â For beginners:Â
https://www.youtube.com/watch?v=lCg_gh_fppI
https://www.youtube.com/watch?v=K-PpDkbcNGo
https://www.youtube.com/watch?v=b2ZFwMyx9w0
https://www.youtube.com/watch?v=yDDFS1kPplI
https://www.youtube.com/watch?v=1gzT-FZ45i0
2) More advanced:
https://www.youtube.com/watch?v=iIS03agmr9M
https://www.youtube.com/watch?v=iWjRCMB_mzY&t=9s
https://www.youtube.com/watch?v=sKIqLUlPGBw
https://www.youtube.com/watch?v=pvOc0Ed9MYI&t=166s
https://www.youtube.com/watch?v=XkiiFeFePmI
https://www.youtube.com/watch?v=ywJe6ZJhyA0
https://www.youtube.com/watch?v=-lww6qnPH34
Be aware! some common mistakes people do and that Iâve done for a long time:
donât hold your breath, breathing is your friend: exhale during the hardest part of the exercise and inhale during the resting part
DO NOT ARCH YOUR BACK! THIS IS SO IMPORTANT. If your lower back is hurting youâre not working your abs at all but youâre just hurting yourself. Donât push your body where you arenât comfortable, there are always modifications you can do.
always keep the core strong when youâre in plank positions, otherwise youâll be working your wrists instead of your abs.
when youâre doing squats be careful to your knees, they have to be in line with your toes: you want to work your booty and quads, not hurt your poor knees.
open your shoulders, stay tall like you have a glass of water on your head and open your chest because your back needs lots of love and care since we always neglect it: posture is so important!
donât think working out as pain in the ass: it helps your body, itâs a moment of healing after all those hours spent at school or at work, itâs a moment of recovery and serenity that you owe to yourself.
these are photos from the worst two weeks of my summer where i almost experienced a full mental breakdown but eventually went back to therapy and started medication and i am doing so much better and i finally felt like i was healthy enough to finally look at these
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