little things that help ease symptoms of depression:
turn the lights on and open a window
eat something healthy and drink ice cold water
find a comforting album to listen to whenever things get bad
take a long, relaxing bath
do yourself up in full make up and hair
be around people, even if you don’t think it will help
watch something funny on netflix
wear your favorite/most comfortable outfit
immerse yourself in a hobby like drawing
lose yourself in a really good book or movie















