Below is a list of apps that can help with mental health, mindfulness and sleep. I have used these apps myself therefore I highly recommend using or even just having a look at them!
Mindfulness
• Headspace: guided meditation
• Stop, Breathe & Think
• Mindfulness Based Living
• Thrive
• Smiling mind
• Cove – express yourself with music and practice mindfulness with it
Sleep
• Calm
• Slumber
• Sleepio
• Aura
Breathing practices
• Breathe2Relax
• Breathing Zone
Mental Health
• My Possible Self: (Anxiety, stress and unhelpful thinking)
• Stress and Anxiety Companion: (Stress and anxiety)
• Woebot: (Anxiety and depression)
• What’s up?: (Depression, Anxiety, Anger, Stress)
• WorryTree – an app that helps to control your worries and create an action plan
• MeeToo – an app where you can talk about your worries, problems and struggles and receive support along with helping others
• Calm harm – an app that helps manage and resist self-harm
• Dalio – an app that helps you document how each day has been
• 7 cups: anxiety & stress chat – anonymous support, mindfulness practice and message therapy














