Mental Health Nurse

Student mental health nurse

[neverlandnurse]

Below is a list of apps that can help with mental health, mindfulness and sleep. I have used these apps myself therefore I highly recommend using or even just having a look at them!

Mindfulness

• Headspace: guided meditation

• Stop, Breathe & Think

• Mindfulness Based Living

• Thrive

• Smiling mind

• Cove – express yourself with music and practice mindfulness with it

Sleep

• Calm

• Slumber

• Sleepio

• Aura

Breathing practices

• Breathe2Relax

• Breathing Zone

Mental Health

• My Possible Self: (Anxiety, stress and unhelpful thinking)

• Stress and Anxiety Companion: (Stress and anxiety)

• Woebot: (Anxiety and depression)

• What’s up?: (Depression, Anxiety, Anger, Stress)

• WorryTree – an app that helps to control your worries and create an action plan

• MeeToo – an app where you can talk about your worries, problems and struggles and receive support along with helping others

• Calm harm – an app that helps manage and resist self-harm

• Dalio – an app that helps you document how each day has been

• 7 cups: anxiety & stress chat – anonymous support, mindfulness practice and message therapy

[neverlandnurse]

It’s important to remember how much physical and mental health can impact each other.

[neverlandnurse]

What’s your favourite way to start a conversation?

Leave some tips and techniques for conversations!

[neverlandnurse]

Let’s take a quick look at depression...

[neverlandnurse]

Some worksheets and planners that can help with self awareness, problem solving and self care 💗

[neverlandnurse]

Let’s take a quick look at anxiety...

[neverlandnurse]

Mental health isn’t just something that effects adults, it’s important in children to!

[neverlandnurse]

Working can be difficult the majority of times never mind during a pandemic, be aware of burn out and what you can do if you experience it.

Remember your doing your best, spend some time focusing on yourself 💗

[neverlandnurse]

[smudgeandfrank]

#blacklivesmatter Stand as one race. The human race. 🖤🖤🖤

[neverlandnurse]

As it is a difficult time for many people I have decided to put together a support and well-being pack. If anyone is interested just send me a message and I can send it over to you!

[neverlandnurse]

In this current climate many people are caring for others, it’s important to look after yourself. Here are some designs of mood trackers an effective way to track your mental health ✨

[neverlandnurse]

I hope everyone is doing well💙 it’s times like these that allow us to be grateful for many things, it teaches us not to take our Heath for granted💙 it allows us to appreciate life 💙

[neverlandnurse]

[neverlandnurse]

I’m sending so much love and support to everyone during this tough time ❤️

[neverlandnurse]

In the current crisis we are in it’s important to take care of ourselves as well as others, this is something easier said than done. Here are a few questions to allow you to focus and check up on your own health!

[neverlandnurse]