Never too young

[crownroyalebag]

[hunnitthou]

[vodka-con-amor-deactivated20221]

[lisajunius]

Ceramics available here :)

[susannavesna]

This shape has a name, but I dont remember it! From my last class

[susannavesna]

From the unedited series with @3daes 🖤🤗 My Floating Straddle! Wearing @istylesportswear @iconceptions

[squeakmachine]

Spin combo on static pole. To my pole dancer friends… do you prefer spinning pole or static pole? I personally love the feeling of flying around a static pole and the weightlessness it creates. There are no actual spins on spinning pole and I love to be the one doing the spinning. So I’m static all the way. ♡

[eighthxjune]

[iridescentavocado]

I’ve been feeling tired and a liiiitttle uninspired so here’s some messin around

🌸song is Trauma by Doja Cat🌸

🦖pls don’t delete caption🦖

[sophncherries]

One of the worst things about trich?

When people tell you to ‘just stop pulling’

Have you ever thought that maybe if I could ‘just stop’ I wouldn’t have ripped out as much hair as I have?

[nevertoyoung]

Can you drink and burn fat?

Can you drink and burn fat?

If this is what motivates you….well, we have to start somewhere!

Good news is that light to moderate drinking can actually help the weight loss process 😉

Benefits of keeping your favorite hobby in your meal plan:

✅Can actually increase thermogenisis helping you burn more calories

✅Reduces Water Retention

✅Lowers Stress Levels which can lead to less eating for those aiming to burn…

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[nevertoyoung]

The best ways to manage stress in your body

The best ways to manage stress in your body

Stress can hurt your body in tons of ways. Some that are more common are as follows:

Stress causes your heart to pump blood faster which makes your blood pressure higher as well. Chronic stress can cause overeating, alcohol and drug abuse. The liver produces extra blood sugar under stress which can lead to type 2 diabetes if not controlled. Acid reflex, heart burn and can also occur. Those…

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[nevertoyoung]

Muscle Truths

Training + Eating (healthy) Calories + Rest = Success Consume less calories than you burn = Fat Loss Calories = Energy Caloric Deficit + Macronutrient Composition + Training = Healthy Weight Loss

– Carbs, Fats and Protein are KEY. – 7-9 hours of sleep a night – Lift weights 3-4 times a week. – 30-90 min a workout.

(Over training can pause or stop muscles from growing) (Muscles grow after training…

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[nevertoyoung]

My go to Exercises.

My go to Exercises.

Hourglass // Booty Builder Exercises

1) Hip Thrusts

2) Romanian Deadlifts

3) Squats

4) Pull-Ups

5) Overhead Press

One of the biggest pieces of advice I could give anyone with building a great body starting out is to choose a few key exercises for each main movement pattern. Then, spend an entire year getting really freaking strong at these. With the right combination of…

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[nevertoyoung]

Aging affecting muscle growth.

Aging affecting muscle growth.

This includes post-partum mommy bodies and anyone who feels like their weight is at the point of no return…

Multiple scientific studies support that age is not the major cause of frailty as we get older and does not affect our gains as much as most people think!

In a study by Mayhew et al. (2009), a group of 64 year olds gained just as much muscle and strength as a group of 27 year olds…

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[nevertoyoung]

Why arent you gaining muscle?

Why arent you gaining muscle?

Now that we can stop blaming our age for why we can’t seem to lose body fat or gain muscle (check-out yesterday’s post) we can focus on what really matters.

Let’s get to the bottom of this, shall we?

It is nutrition that is the King (or Queen) of your results.

This means that you can go to the gym all day everyday (even with a proper progression plan) rep out all those sets…but if your…

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[nevertoyoung]

Diet Pills.

When it comes to fitness, there is no such thing as magic or luck.

Just discipline and consistency with the right plan for you.

I wouldn’t even say “hard work” because it can definitely be done and actually feel enjoyable 😊

But when you rely on supplements for the body that you want, that’s where you go off the deep end…

In all honesty, diet pills are just a bunch of vitamins mixed…

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