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@newyearnowhealthy
Weight Loss Update
Hey guys! So after my Advocare challenge things got interesting. I got sick and long story short my face swelled up like a chipmunk.. its a hot look I know... lol anyway I've only really been eating things I can cut up or drink through a straw.. so lots of smoothies and frostys which I know are not on the healthy side.
Hopefully after I get this all taken care of I will be back on track. Hope everyones following their goals!
Day 10 of Advocare.
Today was my last day of the challenge and I lost 5 pounds! I'm off to a great start to the new year.. for once! Not sure what program I am going to use now but am thinking about Weight Watchers. My aunt and mom have had tons of success using that.. they are both life time members!
I still need to get my workouts in though. I know I'm putting them off and I need to just get it over with!
Hope everyone is doing well!
Day 6
TODAY WAS MY BIRTHDAY... AND I STILL DIDN'T DO HORRIBLE.
For breakfast / Lunch I had whole wheat french toast, eggs, and bacon.
and for dinner I had a piece of chicken, a salad, and a baked potato.
I did have a cookie I found at Trader Joes, and a strawberry dessert thing, but hey, it could have been way worse.
Day 3 and 4
The past couple of days have been good! Still keeping on track. The only thing I really need to do is start incorporating exercises.
Probably will start that Thursday because today is my BIRTHDAY. :)
Check put SPARK At www.addSPARKtoday.com…it is the only thing that has help maintain my energy and mental focus.
#champion #advocare #strokerehab #champion #mom #stroke #survivor #weightloss #beastmode #energy #fibromyalgia #fatigue #pain #sleep
Check put SPARK At www.addSPARKtoday.com…it is the only thing that has help maintain my energy and mental focus.
#champion #advocare #strokerehab #champion #mom #stroke #survivor #weightloss #beastmode #energy #fibromyalgia #fatigue #pain #sleep
Work hard everyday and you will see the person you want to be in the mirror. Progress is key, not perfection!
🔹Want to lose weight?? 🔹Shred inches?? 🔹Feel more energy?? 🔹Build lean muscle?? 🔹Want to make extra $$$??
Then say YES to Advocare!
📧[email protected] for more details.
#advofit #motivation #24daychallenge #inspiration #advolife #workout #eatclean #transformation #Advocare #takethechallenge #buildanewyou #investinyourhealth (at www.advocare.com/140722004)
Day 3
I forgot to record yesterday so I will this morning.
It went well, again, I stayed away from work temptations which is extremely difficult.
Breakfast: Peanut butter sandwich
Lunch: Turkey sandwich, whole grain wheat thins, and grapes
Dinner: Hamburger over lettuce with guacamole, salsa, and whole grain tortilla chips.
Day Two
Today was my first day back at work and it was rough. I bake cookies, plate cheesecake, cupcakes, brownies, scones, muffins.. ALL THE GOOD STUFF! So all day I am smelling it and craving it. To make matters worse. I sell Starbucks products. Its tempting but I'm proud to say I did not give in.
I'm still working on eating but I did pretty good today.
Breakfast- Banana , Advocare Drink, and one slice of whole grain bread with peanut butter on it.
Lunch - Turkey Sandwich with olive mayo, pepper, and mustard. Carrots with hummus, and grapes.
Dinner- Turkey sandwich , whole grain tortilla chips with salsa.
Like I said, I'm working on getting my meals with less bread, but for now I'm proud I didn't give in to the temptations around me.
New Year.. New me.
This is my year of change. I'm tired of feeling fat and feeling like my body can't keep up. I'm not doing this for the looks, or to get the guys, I'm doing this for myself.
I started today with the 10 day Advocare cleanse. I don't care if it "doesn't work," like some people might say. Its already fixing my eating.
Today for breakfast I had one slice of toast with peanut butter and the juice the Advocare comes with.
For lunch I had a Chipotle salad which consisted of: lettuce, chicken, salsa, whole grain rice, corn, and guac.
For dinner I had some green beans, carrotts and hummus, and another slice of toast with peanut butter.
We have to go to the store otherwise I would have picked something different for dinner.
Day one complete. 363 more to go.
(x) taylor swift, you angel
the only celebrity who gets it
Scott Mills: “Is there anything that any of you at some point had said to someone and afterwards you’ve gone away and thought, ‘They must think I’m a right diva?’. Like, not on purpose.”
Harry: “Uh no, but do you know what? When we were filming the “Steal My Girl” video, one of the directors called Gabe Turner. And he’s like, he’s like a proper lad, right? He’s pretty down to earth. He’s got a lovely family, a nice new daughter, congratulations, Gabe. And he didn’t think anyone was around, and there was a runner next to him, and I was stood right behind him and he went, ‘Yeah, can I have a vanilla latte with a shot of that caramel creamer?’. And then like sent this runner up to get his coffee, and then turned around.. and I stood right behind him like, ‘That was disgraceful.’ He was very embarrassed.”
What happens in the dinner scene?!?
I can't tell! I promised the producer I wouldn't say haha but its intense! but good :)
The Fosters Christmas episode is going to be amazing. I got to watch them film the dinner scene so I am EXTRA excited for it to come out.
