Here's your daily reminders!
Drink your water!
Take your meds!
Have something to eat!
Have a couple minutes to yourself to think and breathe!
Please look after yourself!
YOU ARE THE REASON
trying on a metaphor
TVSTRANGERTHINGS
ojovivo

roma★
Monterey Bay Aquarium
"I'm Dorothy Gale from Kansas"
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I'd rather be in outer space 🛸
d e v o n
Misplaced Lens Cap

tannertan36

Kaledo Art

Product Placement

#extradirty
Claire Keane

Discoholic 🪩

ellievsbear
No title available
h

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@nice-message-keith
Here's your daily reminders!
Drink your water!
Take your meds!
Have something to eat!
Have a couple minutes to yourself to think and breathe!
Please look after yourself!
we are not born to die!! what are you talking about!! do you think a book begins just to finish? do you think a song opens with a beautiful chord just for it to end? you don’t read the book to finish it, you read the book to eat up the excitement and the emotions it evokes!! to learn and to digest and to fall in love and be heartbroken!! you listen to the song to dance and dance and sing your throat raw!!! to cry and smile and swell with the harmonies!! yes, we are born with the inevitable fate of death, we are mortal after all, but that is merely the finale of the play!! the final act, the closing of the curtains - we are not born to take a bow and exit stage left!! we are born to love and be joyous and yell and move and learn and cry and feelfeelfeel!!! we are not born to die, silly, we’re born to live!!!
This is so violently hopeful and uplifting everyone needs to see it
brianna weist
fuck this *grows out my lawn until it's tall enough to envelop me and hide me from the rest of the world*
the cure to self-sabotage is to anchor yourself to the universal truth that you are worth it. you are worth the effort. you are worth the difficulty, you are worth the time, you are worth the consideration. there is never a point in your life, in time itself, that you are not worth it. return to this truth when you feel yourself slipping. do not let it go.
you are loved, even when you feel alone
soft reminder: good things take time. be very patient with yourself and try to find joy in the process ♡
For more posts like this go to @mypsychology
Okay but like, this is awesome for adults with anxiety too. To help a friend in an anxious loop, or if you’re able to do some of these yourself.
I’d only say, in my own experience as an anxious person, to be cautious with the last one. Yes, it’s hella important to realize it’ll pass. BUT if can often be REALLY invalidating for the moment.
an educational graphic about critical thinking for tumnblr
You survived the trauma, you will survive the recovery
things you can always do:
start over
reread your favourite books
walk along the beach
get help
drink warm tea
listen to your favourite music
recover