♥︎Low Calorie - Sweet Potato Soup! (vegan)♥︎
- 2 tsp of groundnut oil (80 calories)
- 1 small onion (i chose yellow) (29 calories)
- 2 medium sticks of celery (12 calories)
- 2 medium (or ~500g) sweet potatos (86 calories/100g - 430 calories)
- 1 grated piece of ginger (thumb-sized) (2-6 calories depending on the amount you use)
- 1 chilli (i used scotch bonnet) (18 calories)
- 2 garlic cloves (9 calories)
- 2 plum tomatoes (22 calories) (6 calories if you decide to use cherry tomatoes)
- 1 litre of vegetable stock (21 calories)
- 2 tbsp of smooth nut butter (i used peanut butter) (188 calories)
- Begin to heat and oil a large pan. While heating, dice onion, celery, and sweet potatoes. Once heated, add the diced items and cook until the onion and celery have slightly softened (or about 10 minutes).
- Seed and chop your chilli, slice your garlic. Add these and your grated ginger to the pan and cook for roughly another 2 minutes.
- Add the vegetable stock and diced tomatoes; bring the mixture to a boil and let simmer for about 20 minutes.
- season (to taste) and stir in peanut butter. Put into a blender or food processor (if you want it chunky you can hand mash it or just blend slightly)
- serve with toppings, basil, coriander, or leave it as is! :)
This is meant to make 4 servings, each serving is roughly 197.25 calories (if you eat the whole thing it’s 789 calories)
It’s not 50 calories, but it’s packed with lots of nutrition and things to help with your immune system. things can be mixed up/taken out/added in, just adjust the calories accordingly!
~ @recipewhorer (recipe based off olive magazine) (please do not steal; you’re welcome to reblog though!) ~
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