Nicole Velez

Girl MOM of 2. Military Wife. Keto Influencer.

[nicolekvelez]

STOP AAPI Hate. This is not acceptable. Watch from beginning to end.

[nicolekvelez]

Losing weight... can be Frustrating.

When I was 20, I lost about 45 pounds without doing anything except walking. I was happy with my oldest. After having 2 kids and not eating well, I gained 45 pounds. I try so many diets but nothing was improving. My weight was fluctuating a lot. I lost 10 pounds and gained 4 pounds back. Here is why.

I did not poop at all. How is pooping makes it help? Well, you are getting rid of toxic waste in your system that you consume. For example, I try to poop or pee before I go on the scale.

I do get discourage but it will not effect the rest of my day. I just have to watch out what I eat that day. It is okay to be discourage. Your weight is just a number. You can do this. Exercise isn't boring. It can be fun. Find a class that you would think it can be fun. I know it is hard but the results are worth it.

see you soon,

NICOLE K VELEZ

[nicolekvelez]

OMG... WATCH IT. You see why I love Eugene's and Ariel's the most.

[nicolekvelez]

(shib)

[sixpenceee]

A beautiful work of art called: “Slipping Through My Fingers” Part of an art collection called “Synchronism” | source

[nicolekvelez]

This is what I love about art. It is so cool and whimsical all at once.

[nicolekvelez]

Who has believed our message and to whom has the arm of the Lord been revealed?

He grew up before him like a tender shoot, and like a root out of dry ground. He had no beauty or majesty to attract us to him, nothing in his appearance that we should desire him.

He was despised and rejected by mankind, a man of suffering, and familiar with pain. Like one from whom people hide their faces. He was despised, and we held him in low esteem.

Surely he took up our pain and bore our suffering, yet we considered him punished by God, stricken by him, and afflicted.

But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed.

We all, like sheep, have gone astray, each of us has turned to our own way; and the Lord has laid on him. The iniquity of us all.

- Isaiah 53:1-6 NIV

[nicolekvelez]

So when I am craving a burger. I usually make my own and it sorta look like this picture but messier. It is so good but so filling because I am on a one meal diet. I hate it... like a lot. I am "STARVING" but I am not. I can have a few snacks here and there but that is it. I stay on my plan.

I get so frustrated because my girls can eat carbs but I do not exercise like them. sometimes, they snack all day. I hate it but I know that they are eating.

How about pizza? I can't. I take the cheese of the pizza and waste the bread. Usually I don't get it.

How about keto bread? Dude, there is no such thing as that. It still have 10 grams of sugar. You have to be careful too. It isn't all that safe. Including cereal.

Maintaining a keto diet can be a hassle but the results are worth it. I want to tell you that it can be fun and cool but it can be boring and annoying.

Don't be discourage by this. I want you to understand what are you getting into. I love my weight loss journey so far but I can't wait to get off because it is only temporary not permanent.

-Nicole K Velez

[nicolekvelez]

Wanna be you own boss?? Set up your own hours..

message me influencer or samples to get free stuff.