Since I stopped working three weeks ago, Iāve gotten to learn how to slow down and what I enjoy about it. For the last ten years, Iāve been running, sometimes sprinting. In January, I hit the brakes and since then, Iāve been walking pretty slowly. I know Iāll get running soon enough so why not enjoy this time where I have the opportunity to take a stroll? It surprised me to realise itās not as easy as it sounds...
Currently, I donāt have any responsibilities so it doesnāt really make a difference if I do something today or tomorrow. And thatās exactly what I wanted for my transition. Because all of my time is my own now, I actually try to spread out things I want to do so I have something to accomplish every day: make that pie Iāve always wanted to do, read the dusty book thatās been on my shelf for ages, visit the shop I was told has some beautiful glassware, etc.
When your default is to be fast in everything you do, when the environment you live and work in is always on the move, you have to make a very conscious effort to slow down. I am just back from a trip to Zanzibar where I spent five days in Paje with the sole purpose to be a beach bum. When I arrived there, I was taken aback by a worry that crept up: what on earth was I going to do for five days?!
Well, I slowed down. In everything I did, from watching the sunrise, reading a chapter of a book, looking out at the ocean, walking on the beach, eating or having conversations with strangers, I was utterly present and I absorbed my environment with all my senses. There was so much going on around me, I never got bored. And suddenly the five days were over!
What I struggle with though is my urge to plan, organise, schedule and prepare for whatās next. Be in full control. I think about what can I do to prepare the work Iāll do when I move to Sweden, should I start looking for an apartment in Stockholm, can I start setting up meetings with potential clients, etc. Bear in mind, Iām moving to Sweden in July⦠Obviously, itās way too early to do any of that but thatās what my brain tells me to do.
So I sit back and get comfortable with the discomfort of not being in full control and knowing everything about whatās next right this moment. I also trust myself to know that when the time is right, Iāll get cracking on all these questions and get it done in no time.Ā
Slowing down doesnāt mean being lazy or less efficient. It means that you get to be more aware of all the things you do, absorb whatās going on around you and let it sink in. When I start running again in a few monthsā time, I intend to keep some space in my day to just slow down and be ok with it.Ā
When was the last time you saw a sunrise or sunset, picked up that book youāve always wanted to read, lit some candles and listened to a record you love, and just slowed down? As Emerson said, life is about the journey, not the destination.