sky

[exitwound]

90% of sufferers quit right before they figure out how to give their suffering meaning

[expressions-of-nature]

by Marat Akhmetvaleev

[daily-spooky]

[ur-daily-inspiration]

The moon dressed as Saturn.

[ihatenoteating101]

i am so undeserving of food. why is it so hard to literally NOT eat like just don’t eat 😭 i hate myself

[diorlx]

6 types of fasting🎀

dc: dr.mindypelz on ig & pinterest

1) Intermittent fasting

A great option for beginners, where one goes 13-15 hours without food.

🎀 A longer life, a leaner body and a sharper mind. Protects organs against chronic diseases. Reduce inflammation.

2) Autophagy fasting

This type starts after 17 hours of fasting and is ideal for brain and hormonal health.

🎀Prevents disease, removes damaged proteins, fights pathogens, promotes healthy aging, balances hormones

3) Gut reset fast

A 24-hour fast may seem challenging, but it helps to reboot the gut.

🎀 Provides periods of rest for the digestive system, reducing the constant workload of digesting and absorbing nutrients

4) Fat burner fast

A 36-hour fast that forces the body to burn stored fat.

🎀 Boosts your ketone levels, weight loss.

5) Happiness fast

A 48-hour fast that helps reset dopamine receptor sites in the brain.

🎀HGH surges, inflammation falls, brain cleaning

6) Immune reset fast

A 3-day water fast, famously discovered by Dr. Valter Longo. Results in the formation of new white blood cells after 72 hours of fasting.

🎀Autophagy peak, stem cells forming, immune cells refresh, insulin sensitizing

[priv1029109394]

the quote “if you’re gonna be anorexic, don’t be a failed one” WONT LEAVE MY HEAD!!!

[st-a-y]

[heartsinkingsuggestions]

loving people does not end well for me

[thesemelodramaticbones-deactiva]

sorry for eating that wasn’t very grunge lana del ray 3dblr stained white dress th1n$po thigh gap of me

[free-my-mindd]

[cocainejesus420-deactivated2025]

Some of my safe foods:

- 2 tbs yoghurt (50 cal), kiwi (40 cal), crushed up rice cake for some crunch (26 cal)

total calories: 116 cal

- 1 pealed apple cut into cubes (100g= 59cal), mixed with some cinnamon sugar (1 tsp= 8 cal)

~you can eat it like this or u put it in the oven to make baked apple~

total calories: 67 cal

- frozen raspberry’s (60g= 46 cal), frozen blueberries (60g= 37 cal), add some water and blend it together, i usually add some sort of sweetener too (for around 15 cal)

~you can obviously use any kind of frozen fruit for this~

total calories: 98 cal

- cut half a carrot (11 cal), 90g of pealed cucumber (11 cal), 40 g of tomato (6 cal) into very small pieces, add some salt and herbs

total calories: 27 cal

hope this helps :)

[haileykendalll]

i need to be like them asap

[user2080372]

pretty girls starve themselves until their bodies can't take it anymore ♡

“las chicas bonitas se matan de hambre hasta que sus cuerpos no aguanten más ♡”

[sugarfreeoatmilkk]

eating feels like failure

[especially]

[scoutsskinnyjourney]

fave snack ever

cucumber + salt + paprika

total cals : roughly 20

tastes so good and it’s surprisingly filling