How to Avoid Over-Thinking
1. When you feel bogged down and you canāt clear your mind, do something physical or get some exercise.
2. Set a time limit for your āthinking timeā then make yourself move on to doing something else.
3. Interrupt the thinking process or distract yourself by diverting your attention onto something very different.
4. Stop discussing what concerns you with everyone you meet as youāll just end up confused, and you wonāt know what to do.
5. Accept that uncertainty is part of this life, and we donāt have all the facts, or know whatās further down the road.
6. Throw yourself into a project, a hobby or some work. That will force you to refocus on something else instead.
7. Let your mind go blank and just relax for a while. It will help you see more clearly when you start to think, next time.
