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Juicy Chicken Breasts

So just got home after finishing a workout, now you have to eat dry, unseasoned chicken breasts and broccolis. That’s not a very attractive lifestyle, but trust me, I’ve been there.

Today we’re making juicy chicken breasts, the “crispy on the outside and tender on the inside” kinds.

Recipe:

olive oil tbsp (start)

red onions

sweet pepper

5 chicken breasts (without antibiotics)

salt

black pepper

BBQ seasoning

water ½ cup (115ml)

garlic

baby spinach

olive oil tbsp (end)

https://www.instagram.com/saxofficial/

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Get those veggies in kids!🥗🌯

Uni Mensa- Bremen, Germany🇩🇪

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Roasted Sweet Potatoes

There are one million and one ways to make roasted sweet potatoes. They are one of the most versatile vegetables and can be dressed up in many ways ranging from savory to sweet. Here is just one way that I like to prepare these for meal prep.

Ingredients

2 large sweet potatoes, peeled and diced

Seasoning blend: 1 tsp kosher salt, 1 tsp black pepper, ½ tbsp lemon granules, 1 tsp cinnamon, ½ tsp freshly ground nutmeg, 1 tsp ancho chili powder, 1 ½ tsp Herbs de Provence, ½ tsp smoked paprika.

Olive oil

Directions

Preheat your oven to 400 degrees Fahrenheit.

On a baking sheet lined with parchment paper, arrange your sweet potatoes into a single layer.

Drizzle a layer of olive oil over the potatoes and then sprinkle over the seasoning blend (you may or may not use all of it – if you don’t, save the rest from chicken, it’s incredible).

Using your hands, toss the potatoes so that they are evenly coated.

Roast in the oven until the insides are tender when pierced with a toothpick.

NOTE: For meal prep, I tend to “under roast” my potatoes because I do not want them to become too soft after reheating for a meal.

Divide into meal prep containers after the potatoes have cooled.

Enjoy!

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aspoonfuloflissi

A bowl with all the goods: greens, tomatoes, cucumber, red bell pepper, crispy baked chickpeas and potato cubes, avocado, hummus and walnut butter :) Instagram: aspoonfulofhealth_