Tina's Top 2 Staples I talk to my clients a lot about staples and often write about it here Sweet potatoes and avocados are 2 items I can always rely on when shits's getting real and I'm feeling time poor > time positive. Steamable, from the bag - these sweets are a life saver when I'm beat. Eating well is not always about recipes and oodles of cooking, that's unmanageable. And, yes, eating out is a-ok. But being stocked to feed yourself on the fly and learning how to make some different decisions when it comes to feeding ourselves - that's the key to balance. Low on energy? Tired of feeling tired? Let's talk and get you in the habit of eating, living and thinking well. #tinatotable #nomnomsforeveryone #motivationmonday #microwavemonday #getinthekitchen #traveling #homecook #homemade #teaching #food #education #healthymind #healthylife #healthyhabits #eat #realfood #foodphotography #foodstagram #foodgram #energy #balance #mind #body #transformation #avocado (at Astoria, New York)






