no-dopamine baddies approaching every single list of tasks like "which of these things will cause the most amount of personal suffering to me if left undone"
guess who just read yet another list of "tools to combat decision paralysis" that was mostly reward-based and got mad
hey this is really insightful. do you have any advice about identifying the linchpin task? i mean obviously "think about it really hard" might be all there is to it. basically i think this concept is good and would welcome more commentary from you, if you have more to add
the trouble is that Thinking (or at least applying the Talking Brain to the task) is counterproductive here, because that's the voice going "we need to clean the kitchen, why aren't we cleaning the kitchen??" and in these circumstances, giving that sector of the mind more oversight won't help.
it is necessary instead to sit down and kinda try and quiet that voice, and then start with considering my physical needs, kinda mentally run through the maslow's pyramid from bottom to top as if I'm dealing with a little kid throwing a tantrum. like, did we sleep last night? have we had lunch? am I lonely? should I call my aunt? do I want to finish the book I've been reading? do I want to boil chicken bones today? what's bothering me? I'll then try out a couple of things that seem likely and while they may not be The Thing it's useful to build momentum anyways.
but like, if I give it space, the answer will float upwards into view and it's usually something I've been putting off for a long-ass time.
and it'll sound So Stupid to the Talking Mind, who has important tasks that it's trying to get done, but we're going to tell that voice that the kitchen will wait while we take down the Christmas tree, fold the laundry that's been in the basket for a week, sketch the idea, call my aunt, whatever it is, and inevitably the Linchpin Task will take about half an hour, and once it's done I can feel the weight lifted off my shoulders.
Linchpin Tasks are sometimes that it's time to deal with The Emotions At The Bottom Of The Pile, which is when a pile of stuff builds up to cover whatever is at the bottom being emotionally fraught. (letters, the shirt I wore the day my grandpa died, y'know, The Emotions)
I've gotten better at identifying when those piles are starting to accrete and dealing with them before they get bad, but like, you gotta be able to identify the pile of stuff your eyeballs keep slipping off because it feels too emotionally difficult to deal with right now, and like, learning to ignore the part of the mind that wants to assign task priority levels is a counter-intuitive way to get things done.
I hope this makes sense. basically, when it comes to doing stuff, do the thing that's most emotionally fraught first, especially if you can come up with a bunch of excuses to not do it.
image description: tags reading #I tend to go for "which of these tasks is the secret task my subconscious has decided is the linchpin of my productivity" #sometimes that task is not something that's actually urgent in a normal sense but if I don't do it first I will put myself in waiting mode #and like I don't want to be waiting on myself to do a thing that I'm specifically not doing because it's not important
