Mimi & Ted

we want to lose 3 lbs

[nomoredadbods-blog]

Day 4 Ran 2 miles. I'm so soreeeeee

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Day 3

FIRST DAY AT BORO GYM :| Did mostly upper body workouts, and squats and leg curls, 40 min

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Day 2 (ystday)

4 mile run, 20 min meditation

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Resources

Currently…

Yoga - Lesley Fightmaster

Girly workouts - Blogilates

Beginner lifting?? I guess I'm trying this BodyBuilding beginner plan! Also youtube research later when I have more time

-> Wrist exercise Before! Stretch after

Run - Runkeeper app

Meditate - Breathe app

If you want to calorie count… (Not recommended! But helps you have a sense of control) - MyFitnessPal app

[nomoredadbods-blog]

Day 1

I guess I’m starting the count all over again...

Lesley Fightmaster Day 82, headstands, blogilates abs

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Having too much fun with this...

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30 days straight to create a habit

[eatfittrainhard]

[fitspor4you]

Get Your Dream Body!

[stephchng]

[living-fitness]

[nomoredadbods-blog]

Peach 🍑 pear 🍐 coconut xx #kiss

[vinstage]

[kingella]

[animalsnaps]

[teamarugula]

15 Recipes For Overnight Oats To Start Your Day With

♫ The best part of waking up is some good oats in your mug ♫

[teamarugula]

19 Overnight Oats Recipes To Restore Your Faith In Breakfast

Breakfast of convenience! It does all the work while you sleep, people.