finally some lighting :"

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finally some lighting :"
07.02.2021
My week was spent on crying over biophysics, trying to make life changing decisions, and playing with my dog, overall a normal week.
to bring a little beauty to your life
Some days I feel colourless, empty and unmotivated. Maybe you do too. So, here’s what I do (hehe):
wear a lot of accessories. Even if I’m not going anywhere, I put on my biggest earrings, shiniest bracelets, a chic scarf and - OMG WHO IS THIS BEAUTIFUL WOMAN???
go for a walk with some good music. Even if it’s raining, or maybe especially when it’s raining. I put on some ABBA, Queen or any music from the 00′s (because let’s face it, it’s iconic) and start walking. I swear to God, the day gets better with every kilometre I finish
make a fancy meal - I always feel too lazy to make a proper meal, but the thing is, the hardest part is deciding to do it - once you start it’s not only easy, but also therapeutic. And you can make something that you like to eat and then decorate it like it’s your personal masterpiece
take care of your skin - you have to agree, that there is nothing more pleasing than the feeling of your skin after a face mask
make your notes/journal pretty - it’s like therapy, but free. But the best part is, you’ll make your future self happy, because pretty notes will make you happy whenever you look back on them <3
As always - with love,
A very exhausted med student
Morning glow
𝑺𝒂𝒕𝒖𝒓𝒅𝒂𝒚,13 𝒇𝒆𝒃• exams are finally over!! and I'm free(for atleast one month :')) also a lovely news that this smol corner of the internet hit 1k!!! fjdkdhkshsjhdjd this is my very first milestone on here and I'm so so happy! 🤧🤧 thank you so much for all the love💕
to celebrate I'm having a small sleepover on my blog!✨ come say hi, talk about your day, rant about smth if you feel like, share a cherished memory or your dreams anything!! (it would really means a lot if you participate ♡︎)
The 5 Best Revisions Methods I Want to Start Using
Hi, guys! Whilst planning my next few months to do well on my final exams, I started researching and found a few great study techniques that are a bit underrated. Thus, I compiled a post with information about each one and all the materials you need to put them to use. These are most useful if you’ve already studied the material and are now starting to revise.
A. Feynman Technique
This method was coined by Nobel Prize winner Richard Feynman. This system works by writing down everything you remember about the topic you’re currently revising in a blank piece of paper. When you get stuck, go back to your study materials. The gaps in your knowledge should be blatant after you finish. Review and simplify. Keep repeating until you know for certain that there’s nothing left out and you’ve successfully learned the topic. :-)
For this method you will need:
Blank piece of paper
Pen/Pencil
B. Spaced Repetition
This method has been gaining traction for the past few years but it still doesn’t get the recognition it should. It’s fairly simple. It consists of time intervals between study sessions, which allows you store information better in your long-term memory. While there aren’t set times for when to do your next revision session, I’d recommend the one by Piotr Wozniak:
First repetition: 1 day
Second repetition: 7 days
Third repetition: 16 days
Fourth repetition: 35 days
This method can be used both through an analog system and a digital one.
One of the simplest techniques to implement spaced repetition while using paper flashcards is the Leitner system. First, you decide how many boxes you need for your system. Each of your boxes represents a different study time interval:
Every flashcard starts out in Box 1. When you get a flashcard right, it passes to the next box. If you get a card wrong, it goes back to Box 1 – even if it was on Box 4. This makes sure you are constantly reviewing the materials. Remember to devise a calendar with the dates and boxes you need to revise each day.
For this method you will need:
Boxes or simply different colored rubbers to differentiate the piles
Flashcards
Pen/Pencil
If however, you prefer a digital method, Anki is the best option for you. It is available online, on both Windows & Mac and there’s also an incredible practical app. It uses the spaced repetition method while taking the trouble of having to hand write hundreds of flashcards and remembering when to study each one.
Simply create an account, then a deck in which you’ll add your flashcards. The app and website allow you to add images and/or sounds to the flashcards. Customize them all you want. Once you’ve finished, save them and check the app every day to revise the flashcards of the day.
For this method you will need:
Anki app (iOS, Android) and/or website
C. Past Papers
I’ve been guilty in the past for not using this method. I got so caught up in my perfectionism that I didn’t even want to try. I learned, though, that getting things wrong is not a sign of failure and that persisting until you get it right is the real strength (and discipline) you ought to have. Do not let your procrastination and/or perfectionism prevent you from learning your weaknesses on a topic and not reach the grade you were hoping for.
Time yourself while taking the test and then correct your answers with a different colored pencil/pen so you can differentiate between correct and wrong answers.
For this method you will need:
Past papers
Pen/Pencil
D. Teach someone
This method is really helpful if you have oral assessments and/or your professor uses the Socratic method in class. You can practice your speech and knowledge all at the same time. Find someone who’s willing to listen to you talk about the topic you’re studying. Even if no one’s willing, you can still explain the matter to an object in the house. Don’t get embarrassed by this! While speaking, you’re organising your thoughts and only when explaining to someone else can you really assess your knowledge.
For this method you will need:
Your voice
Someone/Something who loves you very much
E. Proper sleep & exercise
Yes, I know, these aren’t revisions methods. But as helpful as the previous systems were, they won’t work if you aren’t sane in body and spirit. It’s incredibly important that you rest. Teenagers (13 to 17 years old) ought to sleep from 8 to 10 hours every day, while young adults (18 to 25) only need 7 to 9. You should also get fresh air and exercise. This helps with mental alertness, concentration, an efficient memory and a positive mood. Stay hydrated throughout the day. & please, don’t skip meals!
For this method you will need:
Proper sleep (x, x, x, x, x)
Exercise (x, x, x)
Healthy diet (x, x, x, x)
(late) resolutions for 2018:
• cook more often
• start graduate school
• complete one major project
• journal more than ever
taken from my studygram: hannybstudies
2.1.18//
here’s a little preview of my 2019 overview spread. i feel like there’s too much going on but oh well. it really do be like that sometimes
-benny
studygram
Hello August 🌻✨
“conquer the world” — june sixth, ‘18
How to make a PowerPoint presentation that won’t put people to sleep.
honestly I’ve seen massive improvement in school, sport, music etc. when I stopped working because of the reception I would get. When I stopped working for external validation and started working for ME! when I realised that I had to work just as hard when no one was looking, when no one was there to congratulate me. When I stopped seeking external validation and worked on providing that to myself. When I realised that my own pride and recognition was enough. When I started believing in myself without needing others to, that’s when I saw improvement, this is also important for general wellbeing.
10.11.2018
I’m not dead! I have been very tight on time so I haven’t been posting a lot, but I’m working on it. Hopefully, I can fit more time for bujoing in the future! 🎠
tokyo day one journal entry
It’s okay to mess up in school
You can still have a good life regardless there’s a hundred ways to live and you have the chance to do everyone of them. Don’t give up you’ll get to where you want to be
Procrastination 101
I wanted to tell you a few things about procrastination, because we all procrastinate from time to time and I’ve been doing it more often than usual. So how do we beat procrastination and start getting sh*t done?
First of all, ask yourself why you procrastinate. Indeed, procrastination is a stress reliever : by avoiding some things, you push away the stress and the struggle it brings you. You don’t want to do it because you don’t want to get anxious and you think you have better things to do.
Think about the excuses you’re using to avoid the work you should be doing. If you always say phrases like « I’ll do it later » or « I don’t need to do it right now » chances are you are procrastinating.
Your perfectionnism may be the reason why you procrastinate. You want it to be perfect so you don’t even start because you fear the result and the possible criticism
So how can you stop procrastinating?
Just start. Try doing it for 5 minutes. Set a 5 minute timer and see what you can accomplish and then stop. If you feel like 5 minutes weren’t enough, set your timer for 5 more minutes. Maybe you have no idea what you’re doing, maybe you’re really confused about what you should do but the most important is to do something. So sit on your desk, or put your running shoes on, and just start.