today i ate 4 biscuits and i’ve straight up ruined all my progress :)))
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@nothingrema1ns
today i ate 4 biscuits and i’ve straight up ruined all my progress :)))
Everytime I let it slip how bad I’m actually doing, I’m reminded I’m not allowed to actually feel anything.
I have to be okay all the time that’s my job.
🙏🕯🙏🕯🙏🕯🙏🕯🙏🕯🙏🕯🙏🕯🙏🕯🙏
Recipe for my fave low cal soup 🌱
1 Egg white
1 cup low sodium chicken broth
1 sliced mushroom (optional)
salt & pepper for seasoning
Boil chicken broth and add mushrooms if you're using them
mix egg white with salt and pepper
once broth is boiling stir it with a spoon and drizzle in egg white and keep stirring it will create these velvety strings 😌
enjoy!
whole recipe is 32cal-37cal depending if you use mushrooms
🥺😩🥲😎
I wish I could be a dog and e@t one meal a day and sleep sorry lol
Heartbreak is one thing
My waist is another
I beg you please dont make me eat
Motherfucker
my life motto!!
act fat, get fat oink oink
act skinny, get skinny.
now read that again…
TW 4n4
My 4n4 motivation :
- [ ] Hunger hurts but starving works
- [ ] What you eat in private is what you wear in public
- [ ] Nothing tastes as good as skinny feels
- [ ] always remember that food is not a reward, restriction is.
- [ ] Junk you’ve craved for an hour or the body you’ve craved for a lifetime? Your choice
- [ ] Eat for the body you want not the one you have
- [ ] Moment on your lips forever on your hips
- [ ] Try to eat less then you did yesterday, and one day soon you won’t feel hungry anymore
- [ ] Imagine the feeling of hands grabbing your slim waist
- [ ] One day or day one?
- [ ] You’ll never regret restricting you’ll always regret giving into the craving
- [ ] If you binge, stop yourself as soon as possible. DON’T COMPOUND YOUR MISTAKE!
- [ ] fat lasts longer than flavor
- [ ] losing weight is hard, being fat is hard, choose your hard
- [ ] do not reward yourself with food, you’re not a dog
ミ 𝓴𝓮𝓮𝓹 𝓰𝓸𝓲𝓷𝓰 𝓽𝓱𝓲𝓼 𝔀𝓲𝓵𝓵 𝓫𝓮 𝔂𝓸𝓾 𝓼𝓸𝓸𝓷 彡
• angelic
•beautiful
•t1ny
•perfect
fuck i'd do anything to look like this
Binging - How to Avoid It
In my experience, the key to avoiding binging is learning how to control my cravings. Now when I see a pack of chocolate covered biscuits I just look at it and go "meh" or at most even have 1 piece of it with milk *after* lunch and won't even feel like binging because I feel satiated (satiated ≠ full)
Cravings - What Causes Them?
A sugar crash is the sudden drop in energy levels after consuming a large amount of carbohydrates, such as pasta, pizza and desserts ↬ This is what causes your cravings and may lead to another binge, especially after a period of restriction
What I have done:
1) Get rid of the triggers. Get rid of sugary food, sodas, chocolates, sweets, etc whatever is the thing that triggers a binge. Out of sight, out of mind. If you can't because someone else is buying those things, stay away from them.
2) Up your fibre and protein intake. Fibre is wonderful, because it "clothes" your carbs aka the carbs in your food is absorbed much slowly into your blood stream + you don't absorb all the calories of the carbs you ate. For example, if an item contains 10 g carbs and 3 g fibre, net carbs is 7 g so you'll only take in approximately 28 kcal instead of 40. Protein will keep you satiated for longer as well as reducing your cravings
3) A sugar crash happens after a sugar spike. So trying to decrease that sugar spike will in turn help curb your cravings. A way to do this is to get active right after eating- it doesn't have to be intense, a 10-15 minute walk is enough or even doing leg lifts while you're sitting for 10 minutes
4) *Sometimes* I have water with 1 tsp of apple cider vinegar. Ideally it would be before every decent meal but it tastes bad so I dilute it a little bit more (1.5 cup water). "When taken before a high carb meal, vinegar slows the rate of stomach emptying and prevents large blood sugar spikes. It also improves insulin sensitivity, which helps your body move more glucose out of the bloodstream and into your cells, thus lowering blood sugar levels"
5) I wasn't sure if I should mention this since most people might already be doing it, but eating slowly and mindfully helps with it too. There's science behind it I promise XD
6) If you are prone to binging after a period of restriction, do not restrict!! You will only end up eating a lot more during a binge than you would if you ate 1-2 small meals during the day. My advice would be to plan your meals and follow through with it and trust me you will lose more weight than you have while b&p - ing
These are my tips to avoid binging, I hope they help you too 🫶🏻🫶🏻🫶🏻 Repost so others can find and benefit from it. If you have any more advice/tips please feel free to drop them in the comments ^^ I'd love to hear about what has helped you
me to me: noo haha don’t eat ur not sexi aha
🥀🥀.
You know it gets bad again when you result into going back on tumblr 💀
I'm reblogging this every time I redownload Tumblr
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Y’all dinner’s ready, who wants some?