Depression... Here’s the happy side of the story, I’m through it. The crappy thing is it is now in our family and genetics. Meaning, you guys have a higher possibility to suffer from it. This tattoo symbolizes what I’ve been through and this tattoo has been one of the greatest things I’ve ever done for my mental health. I knew that getting the tattoo in a visible place would push me to be more open about it and in doing so it became one of the greatest choices I have ever made. I’ve talked to strangers, family members, friends, all of which had no idea I suffered from it. And in doing so it released the stigma, the negative connotation it had when I said or heard the word in the air. It released it’s hold on me in a way. At the time, I was doing very well and I was a lot better than I had been in a long time. There was still the occasional time when it creeped up on me, so I had to keep my guard up, but for the most part I was well. Then I got the tattoo and coming clean, in a way, to everyone around me released this weight, I didn’t even know was still there. I am happier and better and I feel more conscious day to day then I’ve EVER felt. The point of this entry is for me, therapeutic in a way, to write to you and to let you know that if you go through it, there is a way out. And a lot has to do with it’s hold on you. So release it. Talk about it. A lot if you have to. More and more, until you feel you no longer have a negative feeling inside of you when you think of it. If you need a symbol to remind you, to show other people, which in turn gets you talking, then we’ll talk about it. Because, I know it helped me and it could possibly help you. Talk to me, your mother, anyone. We’ll get you help and we will be here to help you through it, because it is possible to overcome it and the best advice I can give you is to talk about it. Â










