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[novaphysique]

Your stomach on watermelon

Watermelon digests in about 20–30 minutes when eaten alone. No bloating. No heaviness. Just hydration, potassium, and a gentle energy boost before the day begins.

#Wellness #MorningRoutine #MindfulEating #Hydration #Watermelon

[redrola]

[2productive]

[novaphysique]

Yes, I eat butter on an empty stomach. No, I won't explain myself. 

When you're on that carnivore/keto grind, butter isn't a condiment. it's the main course. Straight from the stick, first thing in the morning. Keeps the cravings away and the haters confused. Tags: #Keto #Carnivore #Butter #Diet #Fuel

[novaphysique]

I Hit a Punching Bag Every Day for 30 Days – Here’s What Changed (Fitness, Workout, Bodybuilding Results #PunchingBag #30DayChallenge #FitnessTransformation #BoxingWorkout #Bodybuilding #HomeWorkout #FitnessMotivation #MartialArtsTraining #CardioKickboxing #FullBodyWorkout #StrengthAndConditioning #FitnessJourney #BagWork #NoRestDays #Shredded

[novaphysique]

If you’ve ever finished a set of hanging leg raises and felt it more in your lower back or hips than your actual abs, this is for you Standard leg raises are great, but it’s way too easy to start swinging or let your hip flexors do the heavy lifting. By locking your back against a bar (or having a gym buddy hold you steady, you take the momentum out of the equation. It forces your lower abs to actually work to move your legs, rather than just stabilizing your spine. Give it a shot on your next core day—the burn is a lot different when you can’t cheat

[novaphysique]

Are you struggling with lower back tightness or shooting sciatic pain? This easy "Pillow Decompression" stretch might be exactly what you need. By using gravity and a simple pillow, you can release your hip flexors, psoas, and quadratus lumborum (QL) to take the pressure off your nerves instantly.

Give this a try before bed or first thing in the morning to reset your spine!

[novaphysique]

world  of mine