Good morning Hahei! Great way to start the day with sunrise at the beach 🌅 #honeymoon #tocoldtoswim #mywifeisasleep @aspencil (at Hahei Beach , Coromandel , New Zealand)
$LAYYYTER

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RMH
he wasn't even looking at me and he found me
Monterey Bay Aquarium

Andulka
🪼

@theartofmadeline
art blog(derogatory)
One Nice Bug Per Day

祝日 / Permanent Vacation
styofa doing anything
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#extradirty

Product Placement
Peter Solarz
Not today Justin
Game of Thrones Daily
d e v o n
todays bird
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@nzseven
Good morning Hahei! Great way to start the day with sunrise at the beach 🌅 #honeymoon #tocoldtoswim #mywifeisasleep @aspencil (at Hahei Beach , Coromandel , New Zealand)
☺ (at Married For Life)
Last workout for 2016 @weltecnz gym. 125kg PB Clean and a silent scream to finish! #mashedpotatoes #olyminati #pb #clean #weltec #crossfitmasters (at WelTec)
It takes tremendous courage to stay calm in the face of adversity. Always remember that the universe only presents you with challenges that you already have the tools to overcome. #staycalm #keepmovingforward #youhavethepower (at WelTec)
Just keep grinding and have faith in the process. You are more prepared than you realise. #iamthestorm #embracethegrind #youcandoit
Just the right amount of pre-workout lollies to pb my overhead squat at 110kg, snatch grip split jerk at 120kg and turn the corner handstand walk. #overheadsquat #snatchgripsplitjerk #handstandwalk #lolliesarethebestmedicine (at WelTec)
Not too shabby for 40... Two hour training session this morning. Deadlifts, cleans, front squats, snatches, wall balls, ghd sit ups, clean & press, more snatches and double unders. #oldmanabs #ineedatan #homeforanap (at Petone, New Zealand)
Strange upside down dance to help improve my handstand walk. #upsidedowndance #wedgie #gains #imsuremyfeetweretogether (at WelTec)
When it is time to perform there is no hiding from poor preparation.
Finally can handstand walk long enough to fill a Instagram video! #progressnotperfection #handstandwalk #tattedback (at WelTec)
Handstand walking is getting better... Still need to get my legs under control though! #crazylegs #treetrunks #handstandwalk #progressnotperfection (at WelTec)
Half naked handstand walk practice at the end of training today. Gotta get the crazy legs under control. #crazylegs #crossfitmasters #putashirton (at WelTec)
Headstand to handstand and handstand walk "attempt" #headstand #handstand #crossfitmasters #failedhandstands (at WelTec)
#chaseyourdreams
Deficit handstand push-up practice after trying out 16.2 twice! Followed by a cheeky 3 rounds of 10 pistols 10 handstand push-ups & 10 32kg kettle bell swings. #hspu #masterscrossfit #upsidedown #rageagainstthemachine (at WelTec)
16.1 one and done... As many repetitions as possible in 20 minutes of: 7.5m walking lunge with 45kg, 8 Bar facing Burpies, 7.5m walking lunge, 8 chest to bar pull ups. #crossfit #burpees #notenoughreps #glutesonfire🔥🔥🔥 (at Weltec Petone)