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[nzseven]

Good morning Hahei! Great way to start the day with sunrise at the beach 🌅 #honeymoon #tocoldtoswim #mywifeisasleep @aspencil (at Hahei Beach , Coromandel , New Zealand)

[nzseven]

☺ (at Married For Life)

[nzseven]

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Last workout for 2016 @weltecnz gym. 125kg PB Clean and a silent scream to finish! #mashedpotatoes #olyminati #pb #clean #weltec #crossfitmasters (at WelTec)

[nzseven]

It takes tremendous courage to stay calm in the face of adversity. Always remember that the universe only presents you with challenges that you already have the tools to overcome. #staycalm #keepmovingforward #youhavethepower (at WelTec)

[nzseven]

Just keep grinding and have faith in the process. You are more prepared than you realise. #iamthestorm #embracethegrind #youcandoit

[nzseven]

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Just the right amount of pre-workout lollies to pb my overhead squat at 110kg, snatch grip split jerk at 120kg and turn the corner handstand walk. #overheadsquat #snatchgripsplitjerk #handstandwalk #lolliesarethebestmedicine (at WelTec)

[nzseven]

Not too shabby for 40... Two hour training session this morning. Deadlifts, cleans, front squats, snatches, wall balls, ghd sit ups, clean & press, more snatches and double unders. #oldmanabs #ineedatan #homeforanap (at Petone, New Zealand)

[nzseven]

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Strange upside down dance to help improve my handstand walk. #upsidedowndance #wedgie #gains #imsuremyfeetweretogether (at WelTec)

[nzseven]

When it is time to perform there is no hiding from poor preparation.

[nzseven]

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Finally can handstand walk long enough to fill a Instagram video! #progressnotperfection #handstandwalk #tattedback (at WelTec)

[nzseven]

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Handstand walking is getting better... Still need to get my legs under control though! #crazylegs #treetrunks #handstandwalk #progressnotperfection (at WelTec)

[nzseven]

[nzseven]

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Half naked handstand walk practice at the end of training today. Gotta get the crazy legs under control. #crazylegs #crossfitmasters #putashirton (at WelTec)

[nzseven]

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Headstand to handstand and handstand walk "attempt" #headstand #handstand #crossfitmasters #failedhandstands (at WelTec)

[nzseven]

#chaseyourdreams

[nzseven]

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Deficit handstand push-up practice after trying out 16.2 twice! Followed by a cheeky 3 rounds of 10 pistols 10 handstand push-ups & 10 32kg kettle bell swings. #hspu #masterscrossfit #upsidedown #rageagainstthemachine (at WelTec)

[nzseven]

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16.1 one and done... As many repetitions as possible in 20 minutes of: 7.5m walking lunge with 45kg, 8 Bar facing Burpies, 7.5m walking lunge, 8 chest to bar pull ups. #crossfit #burpees #notenoughreps #glutesonfire🔥🔥🔥 (at Weltec Petone)