If this is the sign you're looking for, please
stay alive
stay safe
Drink some water
eat something
get back into the things you love
Unclench your jaw
do some self-care
Take a shower or bath
Take your med(s)
Monterey Bay Aquarium
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izzy's playlists!
Cosmic Funnies
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Aqua Utopia|海の底で記憶を紡ぐ
2025 on Tumblr: Trends That Defined the Year
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★
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Janaina Medeiros
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@ocean-hymn
If this is the sign you're looking for, please
stay alive
stay safe
Drink some water
eat something
get back into the things you love
Unclench your jaw
do some self-care
Take a shower or bath
Take your med(s)
unclench your jaw
Someone: This harmful or unethical thing is not good to do.
Me: I agree and appreciate your saying so.
Someone: It's unhealthy. It's psychotic behavior. People who do it are emotionally unbalanced. They're unwell. They're unhealed. They have childhood attachment issues. They need therapy.
Me: :/
I think we should actually talk about the level of privilege involved when we see people post online about their 24 hour psych hold. Which they come out of with comparatively minimal trauma and a bunch of "funny" stories about the other people locked up with them.
Because I want to de-center their voices for once. We hear about psych wards from that sort of perspective a lot- where the person has a short term stay for something like acute suicidality or depressive symptoms. And the experience they have is that of a brief "holiday" or an inconvenient day-long hold. And they meet "strange" and "properly mentally ill" people (to paraphrase their narrations).
So. What about these mentally ill people they meet on the ward, then? The people living on wards longer term? The people who live most of their adult lives inside closed psychiatric units? The people who will die on the ward? The people held against their will? The people who have been imprisoned, and the key thrown away? The people who aren't fully aware of the world around them? The people who are experiencing a different world of their own? The people who are so heavily medicated that they're barely awake? The people who are in so much distress that all they can do is scream and cry and fight back against staff? The people who have endless trauma from restraints, injected sedatives and lost autonomy? The people whose lives have been restricted to the monotony of ward rounds and medication time?
They're not stories for someone's tiktoks. They're not the backdrop to someone's 24 hour hold. They're real people. They're real and they matter. And their voices and lives need to be centred when we talk about psychiatric units.
There are people who live in psychiatric units (often against their will) for years. Decades. The majority of their lives, even. People die in psych wards. And their voices are often forcibly removed from these conversations- be it through dehumanisation, saneism, trauma, or the fact that they're often still behind the walls of a psych ward. Or because their lives have ended whilst imprisoned.
When we talk about anti-psychiatry, psych abolition and psych wards, I beg you, think of these people first. Remember them, uplift them and their stories. Centre them. Always.
It's a bigger story than a 24 hour window. It's about stories spanning weeks, months, years, decades.
A lot of people don't get the option to leave after 24 hours. To go voluntarily, willingly. To experience little to no trauma on psych wards. To have their bodily autonomy in tact.
So what I'm trying to say is... Please, please remember that behind every "quirky" 24 hour hold story, there are decades of pain, saneist violence, societal exclusion and psychiatric abuse. Zoom out. The picture is bigger, and the story is longer.
the speed with which the victims of state violence are labeled "unstable" by the state should make absolutely clear the necessary connection between police/prison abolition and mad rights/antipsychiatry.
there has never been a time in the history of psychiatry where "strenuously objecting to one's own mistreatment at the hands of authority figures" was not a diagnostic criteria for at least one disorder. read that again.
in a system where the "mental healthcare" frameworks are built on a preservation of the cultural status quo, advocating for oneself in the face of mistreatment becomes a symptom of illness.
'Cause people tend to not get the memo: People acting strangely in public is not a danger to you. Pacing, talking to themselves or something you can't see, laughing to themselves, stimming, twitching, ticcing, making "weird" noises--it doesn't fucking matter. They're not your personal freak show, they're not broken, they're not a murderer and they're definitely not going to be fucking helped by you calling the authorities or anyone else on em. These actions alone are not indicative of danger to you, as a random person on the street. Shut the fuck up and move on, leave disabled people alone.
Anger holder/avenger userboxes. Anyone can use them! -Siffrin
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Josh Sorenson
⋆。゚🌊。 ⋆⁺₊⋆ ☾⋆⁺₊⋆
comfort check
lounging in an ouch position?
haven't taken a deep breath lately?
hungry? thirsty?
need to use the toilet?
too much sensory input?
this is your reminder to get comfortable! go do what you need to do!
They should invent classical music with titles that are easy to remember. Why does it have to be like concerto number 27 in E minor I want to know if it's the one that blasts my dick off or not