100 small (and big) reasons to stay:
Sunsets that make the sky look painted.
The smell of rain on warm pavement.
Your favorite song hitting at the perfect moment.
Late-night conversations that go on for hours.
The possibility that tomorrow might surprise you.
Dogs that get excited when you walk in the room.
The first sip of coffee or tea in the morning.
Finding a show that makes you laugh way too hard.
The feeling of fresh sheets.
Hearing a song you forgot you loved.
Random acts of kindness from strangers.
The warmth of sunlight through a window.
Inside jokes with people you care about.
That moment when something finally makes sense.
The smell of books in a library or bookstore.
Your favorite comfort food.
Discovering a new song that feels like it was written for you.
The way the world looks after snowfall.
Making someone laugh unexpectedly.
The possibility of meeting someone who truly understands you.
Road trips with no strict plan.
Looking up at the stars on a clear night.
Finishing something you thought you couldn’t.
Watching a movie that changes your perspective.
The quiet peace of early mornings.
Feeling proud of yourself, even for small things.
Seeing animals being silly for no reason.
Hugs that last longer than expected.
The smell of freshly baked cookies.
Singing along loudly in the car.
The first warm day after winter.
Finding money in an old jacket pocket.
People who are glad you exist.
Laughing until your stomach hurts.
Creating something—anything—that didn’t exist before.
The possibility of future friendships.
Watching clouds drift by.
The calm of nighttime city lights.
Hearing someone say, “I’m glad you’re here.”
Old photos that bring back memories.
The feeling after finishing a really good book.
Music that understands your feelings.
The smell of pine trees or the ocean.
Random memes that make no sense but are hilarious.
Finding a place that feels like home.
The sound of waves crashing.
Your future self might thank you for staying.
The chance to help someone else one day.
Watching the seasons change.
That one song that gives you chills every time.
The comfort of a favorite hoodie.
Finding beauty in unexpected places.
The feeling of being understood.
Seeing someone you love succeed.
Making art, even messy art.
A perfect slice of pizza.
The excitement before a trip.
Hearing your favorite joke again.
The feeling of hope returning, even slowly.
Meeting future versions of people you haven’t met yet.
Kind comments on something you made.
The sound of laughter in another room.
The way music can change your mood.
The possibility that things can get better.
Watching animals in nature.
The moment you realize you made it through something hard.
Dancing like no one is watching.
Smiling at strangers and getting a smile back.
The way stories can take you somewhere else.
Watching kids discover the world.
The warmth of a blanket on a cold night.
Future holidays you haven’t experienced yet.
The first bite when you’re really hungry.
The thrill of learning you’re stronger than you thought.
New places you haven’t seen yet.
Your story isn’t finished.
Feeling the wind on your face.
Watching someone light up when they see you.
The possibility of falling in love—with a person, a place, or life itself.
Little victories that add up.
The sound of rain when you’re safe inside.
Future music that hasn’t been released yet.
The next chapter of your life.
The chance to rewrite parts of your story.
The fact that your presence matters more than you know.
Quiet moments that feel peaceful.
Helping someone feel less alone.
Seeing how far you’ve come.
The next laugh you haven't had yet
Hope, even if it’s tiny right now.
Because you deserve the chance to see what happens next.
You don’t have to carry everything alone. Talking to someone you trust or a counselor can really help. And if you ever feel in immediate danger in the U.S., you can call or text 988 for the Suicide & Crisis Lifeline.
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