We All Have Choices To Make

[a--t--m--o--s--p--h--e--r--e]

[stability]

me when staff implements an update

[journalinbloom-blog]

[danger]

[broinhademilho]

[bled]

[bl-letters-i-never-sent-deactiv]

“Advice I wish I got told while my heart was breaking. 1- Stop pretending like you’re happy all over social media just because you think he’s going to see it, you don’t have to prove yourself to anyone. 2- Please don’t keep letting strange boys into your bedroom, they will not make you forget him, maybe temporarily but when the lights are off and you’re all alone, the ache will be back and it’s only going to come on stronger. 3- Learn to survive alone, you only need your own self stop depending on others to make you happy. 4- Stop checking on his Facebook page, he hasn’t posted anything new. 5- He isn’t going to text you, leave the house without your phone every once and awhile instead of gripping it so hard in your hand waiting desperately with agony for him to miss you. 6- It’s okay to cry. You’re not pathetic for still being stuck on him, it only makes you human. 7- Write, write until your wrist is aching, find peace within the ink and paper share your thoughts freely until your heart is throbbing, write his name over and over, explain how angry you are, burn it, tear it up. You have every right to be mad, as long as you’re not taking it out on yourself. 8- Learn to do you, use this time of freedom to explore yourself, find out who you truly are. Give yourself time to breathe, you owe it to yourself. 9- Wing your eyeliner, wear that dress, look at yourself in the mirror and repeat “I deserve to be loved, I am here and that is enough” over and over, memorise it, yell it, sync it far into your mind, remind yourself there is only one you and there is nobody who can replace that. 10- Smile more, laugh until your lungs hurt, sing so loud your throat starts to dry out, dance in front of the mirror, treat yourself, take chances don’t be embarrassed to be yourself. 11- Break something, scream, your feelings are valid and it’s okay to explode sometimes. 12- Stop looking at photos of her, stop comparing yourself to her and beating yourself up because your beauty is different to hers, stop despising yourself for having shorter hair or a different body shape, it wouldn’t change the reality that he’s with her now, so don’t waste your precious energy wasting away at the thought of him and her. 13- Take your broken pieces and build a fucking castle, don’t let them knock you down, you are stronger than them. 14- Just because he stopped loving you doesn’t mean you have permission to do the same, you are worthy of all the love in the world and you deserve no less, don’t let him leaving determine your worth. You are loved and you deserve to be here, don’t let them convince you of the opposite.”

— B.L letters I never sent (via im-sad-lets-have-sex)

[imposer]

[forever90s]

[love]

via weheartit

[theselfcarelifestyle]

The coping mechanisms that I’ve outgrown:

Avoiding, ignoring, staying passive, hiding, shirking responsibility, blaming and pitying myself

The coping mechanisms growing in their place:

Accepting, feeling, actively searching, listening to my inner dialogue, awareness, communicating my needs, respecting my agency and owning my actions

[onlinecounsellingcollege]

“Why hurt someone who’s only intention was to love you.”

— HPLYRIKZ.COM

[onlinecounsellingcollege]

“Don’t go back to what broke you. Remember why you left.”

— Unknown

[onlinecounsellingcollege]

“Sometimes it takes a heartbreak to shake us awake and help us see we are worth so much more than we’re settling for.”

— Mandy Hale

[bullholyshit]

arctic monkeys - do i wanna know 

[radiantquotes]

“If someone can walk away from you, let them walk.”

[ssnowflake]