Shameek Ashley Farrell

Making myself indispensable. #RDCYoungers #rundemcrew #RDCYHackney #bridgethegap #CoatsAndGoalposts.

[official-shameek]

[official-shameek]

Match day preview

[official-shameek]

‪The Coats & Goalposts team had their first 5 a side match yesterday. Here's the East London Derby match report.

[official-shameek]

‪Sorry for the delay! We kicked off Season 2 with a bang and here's what we're working on this season

[official-shameek]

‪With Season 2 around corner I wrote a little summary of how Season 1 went, my personal highlights and what's happening next with C&G.

[official-shameek]

Gaffer mucking around

[official-shameek]

Sunday session with Boiler Room Ladies Fc

[official-shameek]

Sunday session with Boiler Room Ladies Fc

[official-shameek]

Sunday session with Boiler Room Ladies Fc

[official-shameek]

Sunday session with Boiler Room Ladies Fc

[official-shameek]

Last Sunday we held our final session of Coats and Goalposts Super Sundays, Season One with Charlie Dark. Nothing but vibes and smiles, read about our training shenanigans.

[official-shameek]

We held our final session of Super Sundays, season 1. These past 10 weeks have been truly amazing! I can't wait to do it all over again for season 2

[official-shameek]

‪On Sunday we held our first ever awards ceremony. It was a truly beautiful, heart warming, inspirational evening. Here's a recap of what went down

[official-shameek]

‪In week 9 things got even more technical on the concrete. Here's how it all unfolded

[official-shameek]

‪A few weeks back we had the pleasure of having Manni lead week threes session. Read what he had to say.

[official-shameek]

‪Things got more technical at training last Sunday. Here's how week eight unfolded

[official-shameek]

‪A few weeks back we had Sanchia Legister introduce Yogahood to the players for the first time. Read her experience training with us