I am so excited to have my two recipes published in Healthy Intent digital magazine. Grab your free copy at http://healthy-intent.com/newsletter/
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@olenkoskitchen
I am so excited to have my two recipes published in Healthy Intent digital magazine. Grab your free copy at http://healthy-intent.com/newsletter/
Hi Beautiful Souls❤️ My name is Aleksandra/Olenko and I am a multimedia artist and a health and wellness coach specialized in plant base diet, raw food art, spirituality and essential oils. I love nature, art, animals and cooking. I am just finishing my first cookbook Raw Food Art and would like to offer you a free coaching program 21- Day Plant Based Transformation Diet. In this free 3 weeks program you will learn about simple life pleasures of eating fresh, organic, alive foods, nutrition, benefits of eating plant based diet and raw foods. I will also provide you with daily affirmations, inspirations, simple yoga and breathing exercising and teach you how to transform your body, mind and soul and rejoice your living. I am starting a close Facebook Group for this 21 - Day Plant Based Transformation Diet 👍😊 starts July 1st till 21st 2015🍓🍉🌿🍠🍎 You know that you deserve to have a glorious body and life. Don't wait any longer, accept it now. And I am here to help you💜❤️👍 Please post here or send me a private message if you are interested 🌿🍇🍠🍎🍓🍉😊👍 Live 🌈Love❤️Light🌞and Fruits From Olenko's Kitchen www.olenkoskitchen.com
My Article at Destinations Magazine
http://www.destinationsmagazine.com/raw-vegan-inspiration/
Benefits of Fresh Coconut Water
Nothing is more beneficial for our bodies then raw coconut water. Coconut water is great to keep us hydrated during hot summer days and coconut meat is great for cooking and baking. I use coconuts in my raw desserts, cakes, smoothies, ice cream. I love love love coconut flavor, how about you?
Coconut water is full of natural electrolytes. It’s the best drink for summer. Coconut water is low fat, has very little carbohydrates, and is law in calories, and has significant electrolyte content. Natural electrolytes in coconut water have great amounts of sodium, potassium, magnesium and calcium. When heated looses many of the valuable electrolytes. That is why you should drink raw, unpasteurized coconut water. Raw coconut water has many health benefits. Great for flu, cold, sun poison, stomach viruses, diarrhea, vomiting, fever, allergies.
Coconuts regulate blood pressure According to research, coconut water helps improve blood circulation, lowers high blood pressure levels, thereby reducing the risk of heart attacks and other cardiovascular issues. It is also said to control your blood sugar levels.
Help lose weight If you are on a weight loss spree, coconut water should be a must-have in your diet chart. Low in fat, drinking this beverage can help one feel full and reduce cravings. And it tastes so good!!!
Increases immunity Rich in nutrients and vitamins like riboflavin, niacin, thiamin and pyridoxine, and folates, coconut water has anti-viral and anti-bacterial properties that can help increase your body’s immune system and fight viral infections like flu. I always have coconuts in my fridge.
For pregnant women Doctors often recommend coconut water during pregnancy as it helps fight constipation, heart burn and slow digestion.
Improves kidney function Due to its minerals, potassium and magnesium content, coconut water is beneficial to a person suffering from any kidney disease. This water also acts as a diuretic and increases the flow and production of urine.
For your skin If you have acne or pimple problems or want to retain its youthfulness, apply coconut water on your face and leave it overnight. Due to its repairing properties, it can even be applied to hands and nails. Coconut oil is great face and body moisturizer. You can mix coconut oil with some essential oils like lavender and carrot seed oil and use it as a natural sunscreen.
Olenko’s Happy Spring Avocado Spinach Salad
Salad:
1/2 organic avocado
1 large organic tomato
2 cups organic spinach
1/2 cup organic cucumber
few organic raw Peruvian olives
1/2 cup organic sunflower sprouts
Dressing:
1 TBS raw tahini
2 TBS fresh lemon juice
1 TBS pure water
pinch of pink Himalayan salt
pinch of cayenne pepper
pinch of Nutritional Yeast
Happy First Day of Spring! Happy Solar Eclipse and Happy Supper New Moon 😃☀️🌜🌒🌓🌔🌕🌖🌗🌘🌚powerful energies today, so choose love, happiness, compassion, forgiveness, gratitude, positive energy, joy and inner peace. It's all up to you how you live each moment, each day and your life! Wishing you a beautiful day my Friends❤️💜
Olenko’s Pretty in Pink Berry Sorbet
In the Vitamix or high speed blender mix:
1 cup frozen organic raspberries
1 cup frozen organic cherries
1/2 cup frozen organic blueberries
3 organic frozen bananas ( very ripe so they are sweet )
1/4 cup fresh coconut water or pure water
1 TBS fresh lime juice
Toppings:
1/2 cup fresh organic blueberries
1 TBS organic shredded coconut
fresh mint
This yummy sorbet is perfect as a healthy snack or fruity dessert. The color is so beautiful. This sorbet can be used as a filling for my raw crapes, recipe under desserts or search for crepes. Enjoy : )
Olenko’s Raw Vegan Winter Fruity Sandwich
Christmas Season is here! I love snow, winter sunsets, looking at snow and sitting at home and enjoying breakfast in bed in worm cozy pajamas. How about you? This Raw Vegan Fruity Sandwich it’s perfect for holiday breakfast or afternoon snack, great with tea or warm almond-chocolate milk. You can use any fruits you have at home.
For my yummy sandwich I used:
dragon fruit
star fruit
mango
persimmon
spinach
raw almond butter
Raw Bread:
ripe bananas
carrots
flax seeds
cinnamon
ginger
Mix all in the Vitamix, make little patties and dehydrate for 115 degrees for about 8-10 hours. If you don’t have dehydrator use oven on a lowest setting for 20 minutes. When ready to eat place your raw bread on the plate and spread some raw almond butter and layer sliced fruits and spinach. Enjoy with tea or hot cacao. Happy Holidays and Merry Christmas!
Getting ready for X-Mass and wondering what you should make for your friends and family- please go visit my blog www.olenkoskitchen.com and look under desserts, dinner, breakfast, lunch, smoothie, juice and get inspired to make law fat, vegan, raw, healthy and easy food that everyone will love😊💜👍 this holiday season. Peace and love to all! Wishing you the best Christmas ever!!! #olenkoskitchen #vegan #christmas #plantbased #rawvegan #rawvegandiet #foodart #food #kids #inspiration #ilovefood #vegandiet #vegansofig #veganfoodporn #rawdiet #rawddessert #rawfoodshare #rawveganfood #holidays #Healthy #organic #organicliving #recipes #love #joy #winter #dessert #december #ilovechristmas
Olenko’s Happy Thanksgiving Harvest Salad-recipe is on my blog at www.olenkoskitchen.com #vegan #veggies #thanksgiving #vegandiet #veganfood #veganfoodporn #foodart #food #foodporn #naturalmedicine #salad #quinoa #yummy #love #Healthy #healthycooking #organic #organicliving #ilovecooking #ilovefood #cruletyfree #happyholidays #nom #colorful
Olenko’s Happy Thanksgiving Harvest Salad
1 cup cooked organic sprouted quinoa
1 organic avocado
1 organic pomegranate
3 cups of organic baby arugula
1 small purple onion
1 organic cucumber
1 cup organic baby tomatoes
2 pieces raw chopped garlic
1 TBS raw hemp seeds
fresh purple basil
fresh parsley
pink Himalayan salt
cayenne peper
curry powder
fresh lemon juice
raw hemp seed oil
Mix all in a large bowl. Decorate with fresh herbs and enjoy : )
Happy Thanksgiving everyone! Give thanks for your life and find your inner peace. Spend every day of your life living with love, grace, compassion and gratitude and you will see miracles happening everywhere. Love and peace to you ❤️ "You simply will not be the same person two months from now after consciously giving thanks each day for the abundance that exists in your life. And you will have set in motion an ancient spiritual law: the more you have and are grateful for, the more will be given you.” - Sarah Ban Breathnach
Olenko’s Fall Fashion with Pure Intent
My talented friend Kim from Pure Intent as a birthday gift give me this beautiful handmade top that I love. Each piece that Kim makes is handmade and unique. The colors are just so amazing and full of life. Kim is a true artist when it comes to her own dye process that takes many hours even days. I love handmade clothes, because I know that I have something that no one else has. For me fashion means being you, whatever that means to you and finding your own style is the key to feeling good. I love comfortable clothes that makes me feel free to do anything I want to do. Kim’s clothes are so artsy, soft and comfy that you will want to wear them every day. She makes many different styles. Please check out her website and register for a $50 giveaway in free products. You will love Pure Intent
323-799-0707
www.pureintent.org
ETSY: tiedyebypureintent
Olenko’s Happy Happy Birthday Cake : )
So today is November 19th 2014 and it's my birthday. Another year, another adventure!
I am so grateful for my life, family and friends. Life blesses me every day with amazing gifts of nature, love, compassion, wonderful friends, animals and magic. Life it's a celebration, so celebrate like it's your birthday every day. Remember to be in the moment and enjoy every minute! Dance, love, jump, smile, breath, forgive, relax and be happy. Love and peace to you all. Namaste
This cake is all raw vegan and law fat, made of organic fruits- my favorite! Perfect for kids, it tastes like sorbet.
Yellow- 3 very ripe organic bananas and mango
Purple- 2 cups of organic blueberries and 2 cups of organic raspberries
Red- 3 cups of organic cubed watermelon
Mix each color in the Vitamix and place in the freezer to set for about 30 minutes. Then mix the next color and let it set and then do the same thing with the last color. When ready to serve decorate with fruits and herbs. I used fresh organic figs, blueberries, raspberries and basil. Yummy : )Enjoy!
Olenko's Pumpkin- Persimmon-Banana Magic Potion Teeccino
Happy Halloween! I love love love Teeccino and today I made a special Magic Potion one for Halloween. You have to try it. You will need;
2 Teeccino Herbal Coffee tea bags ( naturally caffeine free and non acidic) I made 2 cups of tea with Hazelnut flavor, pour boiling water and wait to cool down
3-4 very ripe frozen bananas
2 very ripe persimmons
1 TBS raw coconut butter
3-4 dates
pinch of Ceylon cinnamon powder
pinch of pumpkin spice powder
pinch of reishi powder
pinch of Chaga mushroom powder
1 drop Young Living cinnamon essential oil
1 drop Young Living nutmeg essential oil
1/2 cup ice
shredded coconut for the top
Make Teeccino tea and wait to cool down. In the vitamix or high speed blender add all the ingredients and blend. Add more ice if you want. You can also add pumpkin puree or raw pumpkin. Mix until smooth. Sprinkle some shredded coconut and serve immediately. So yummy!
Olenko's Green Detox Juice
spinach
kale
apple
lemon
arugula
cucumber
parsley
cilantro
celery
green grapes
pineapple
There is nothing better then green juice! So juice up and stay heathy : )
Eat More fruits and veggies! Fruits In a giant fruit basket Here’s what I found: Grapes and grapefruit Plums, sweet and round Strawberries, blueberries Raspberries too Dates and figs As sticky as glue! Apples and pineapples, Cherries and pears Peaches with skin With soft, fuzz hairs Apricot, oranges A lemon and lime Watermelon, cantaloupe Fresh in their prime Ripe bananas A juicy tangerine The tastiest fruit basket I’ve ever seen. -Meish Goldish
Vegetables
Eat your vegetables Clean your plate Eat your vegetables Veggies are great String beans, broccoli lettuce and peas Squash and brussel sprouts More corn, please! Cucumbers, eggplant Beets and tomatoes Celery, carrots Spinach and potatoes Radishes, cauliflower Cabbage and cress Peppers and onions Asparagus? Yes! Black beans, lima beans Soybeans too Eat your veggies They’re good for you. -Meish Goldish
#olenkoskitchen #vegan #veggies #fruits #organic #organicliving #rawdiet #rawfood #happyfood
After my 24h water cleanse for Fast Agains Slaughter I had Olenko's Energizing Fall Smoothie made with local organic table grapes, Asian pears, apples from @mikesorganicdelivery and organic spinach and bananas with moringa powder and fresh coconut water-so refreshing and fall like😊🍁🍂🍃🍌🌴 🍎🍐🍇 #olenkoskitchen #fast #fall #afterfast #smoothie #green #rawdiet #raw #rawfood #foodporn #food #fasting #nom #fastagainstslaughter #iloveanimals #ilovefruits #happyfood #happytime #love #detox #healthy #organic #organicliving #farm #grapes #apples #pear #autumn