Lost in my mind

This is my personal diary on my journey. 25 | she/her hw 70kg please block, do not report

[lowcalrecipeformysoul]

Recipes below 300 kcal (Youtube edition)

Was lurking on youtube and thought why not make a list of low cal recipe that i found, and here it is!!

129 kcal ice cream

124 kcal creamy vegetable soup

190 kcal flourless chocolate brownies

265 kcal lasagna ( 1 / 2 )

175 kcal buttermilk chicken

157 kcal keto chicken dumpling

98 kcal everything bagel

189 kcal chicken soup

172 kcal warabi mochi (without topping and syrup)

low calorie bubble tea (two types of drinks, the pearl is 0 kcal)

136 kcal (per slice) cheesecake

107 kcal spring roll, 126 kcal carrot snack, 157 kcal chicken kelaguen

271 kcal mushroom soup

292 kcal vegan veggie burger

267 kcal vegetarian one pot spaghetti, 375 kcal taco quinoa, 238 kcal one pot pizza pasta

110 kcal sweet potato soup, 193 kcal minestrone soup, 201 kcal coconut chicken curry soup

126 kcal roasted cauliflower soup, 254 kcal sweet potato soup, 145 kcal beet soup

33 kcal pepperoni pizza bite

136 kcal cheesecake

36 kcal chicken meatball

261 kcal apple fritter

134 kcal mac and cheese (there’s three version of mac and cheese in the vid)

253 kcal honey garlic cauliflower

45 - 150 kcal pizza (6 varieties of pizza)

222 kcal air fryer cauliflower wings

You can always find substitutes for the ingredients to lower the calorie count.

If you made any of the recipe, feel free to share it with us ❤

Stay safe lovelies ❤✨

[ollijen]

How can you love someone else but hate yourself so much...

[anna-forever]

WATER REMEDIES♡

CUCUMBER WATER

to make: Leave cucumber slices in water overnight

benefits: hydration, detox, clear skin, flat stomach, helps bloating

GINGER WATER

to make: boil fresh ginger in water for 10-15 mins

Benefits: helps with headaches, reduces bloating, helps wl, reduces cramps, hair growth

CUMIN WATER

to make: Let cumin seeds boil in water for 10 mins

benefits: helps with sleep, clear skin, helps with weight loss

HONEY WATER

to make: add honey to warm water and drink in the morning

benefits: energy, clear skin, helps allergies, flat stomach

ALOE WATER

to make: add aloe vera gel into your blender, with water and blend until smooth

benefits: energy, clears acne, hair growth

MINT WATER

to make: put mint leaves in water overnight

benefits: detox, weight loss, clears acne

ROSE WATER

to make: Put rose petals in boiling water and let simmeer

benefits: glowing skin, healthy hair, shrinks pores

LEMON WATER

to make: squeeze lemon juice into warm water

benefits: detox, helps digestion, flat stomach

[ollijen]

Lost so much hair the last days I could cry for hours... I do really hate myself

[ollijen]

On some days I think it's getting better but on the next day it's getting worse again... It's so grueling

[ollijen]

Lost so much hair the last days I could cry for hours... I do really hate myself

[ollijen]

You can call me what you want, I'm old enough to be clear of and I'm sick of what's going on... Nevertheless, I'm hoping that you're understanding me...

I've been thinking a lot the last few days about where I want my journey to go and especially how I want to get there.

My goal is still the same. I want to finally be so slim that i*m happy with myself and currently I'm so close to reach my goal. I slowly feel more comfortable in my body and at some point I'm proud of what i have achieved so far.

But the path I have walked the last few months has left its scar...

The worst thing for me is my hair, which used to be so strong and thick, has become thin and weak. I'm afraid to comb my hair to see how many have fallen out again. But now I have to deal with it.

And finally I found the time and also the fun to ride my garvel bike again, but I can't manage to match the performance I had few month ago...

It's a dichotomy I've been in the last days. On the one hand I want to achieve my goal and I was willing to give up so many things to reach it, but on the other hand there are the downsides with hair loss and lack of drive...

I've decided to slowly increase my intake again, eat more protein, but also exercise more again, hoping that I will still continue to lose some weight and then keep it off.

I will continue, but not as extreme as I've been. That's to much for me.

If this should bother you or you're not comfortable with it, please unfollow or block me in this case.

[ollijen]

gosh... I really hate myself right now... Was the whole day at my boyfriend's family and there was so much food. But worse... it was really fatty fried and sugary food. Tried to ate as little as possible without weighting my food and trying to count my cals.

Now my stomach is additionally to all the water weight from my period and the hot weather bloated and hurts so much... I'm scared of tomorrow's weighting... I really hope that all the progress made in the last weeks and months has not been undone...

[ollijen]

Spoke with my colleague about the app I use for counting my cals. Told her I use it for inspiration what to eat, cause the app offers some cool recipes and options to create your individual meal plan and groceries list for the week. Now she had send me an invitation to share our stats on this app. I'm afraid to decline her invitation so she won't be sad, but I don't want to be friends with her on that app either. Don't know what to do...

[ollijen]

I'm totally fine with having my period, 'cause that means my body is kinda healthy and strong enough. but what I really hate is all the water retention and gaining that comes with it...

[ollijen]

Gained a bit over the last 4 days, but finally today the scale moved down again. So happy 😊

[ollijen]

Felt a little bit guilty as my mom told me about my uncle worrying about my appearance at the last family party. He basically told his wife to invite me to stay at their house in Spain and feed me...

I mean, I want to be thin, but I don't want the people around me to worry. I'm not that important, so please stop worrying about me.