Scrolling and holding? Scrolling and maybe sort of a little bit need to pee?
Time for a check to make sure you're not in any danger of leaking (because we wouldn't want that now...)
Relax all those muscles: no squeezing, no bouncing, no fidgeting until the check is over. Spread those legs open.
Fully relaxxx all the way, feel any little tingles that might come up, and start counting (nice and slow now)....
1, 2, 3, 4, 5, 6, 7, 8, 9, 10... try not to think about how good it would feel to just give in to any urges that you might be feeling.
11, 12, 13, 14, 15 - you're halfway done now, make sure you're FULLY relaxed, no cheating -
16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30.
There... all done.
How did you do?