A High Tea!
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@omsvasti
A High Tea!
Anapanasati (Mindfulness of Breathing): "Ana" means inhale, "pana" means exhale, and "sati" means mindfulness. It is the practice of simply observing the breath, without necessarily forcing it, to achieve a state of calm and one-pointedness of mind (samadhi).
• Inhale: Often associated with taking in, connecting with the present, or in Tonglen, taking in the suffering of others.
• Exhale: Often associated with letting go, releasing, or in Tonglen, sending out healing and compassion.
☀ SHRI GARUDA ॐ ☀