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OM SVASTI.

@omsvasti

omsvasti.wordpress.com

1,743 posts

May 18

A High Tea！

May 2

radical-revolution

Apr 29

radical-revolution

Apr 13

radical-revolution

thekimonogallery

Mar 27

Mar 12

radical-revolution

1:11

Mar 12

thichnhathanhgems

radical-revolution

Mar 12

Mar 5

radical-revolution

Feb 27

radical-revolution

Feb 25

radical-revolution

Feb 14

thichnhathanhgems

thichnhathanhgems

Feb 10

Feb 6

Feb 3

radical-revolution

Anapanasati (Mindfulness of Breathing): "Ana" means inhale, "pana" means exhale, and "sati" means mindfulness. It is the practice of simply observing the breath, without necessarily forcing it, to achieve a state of calm and one-pointedness of mind (samadhi).

• Inhale: Often associated with taking in, connecting with the present, or in Tonglen, taking in the suffering of others.

• Exhale: Often associated with letting go, releasing, or in Tonglen, sending out healing and compassion.

Feb 2

radical-revolution

Jan 25

☀ SHRI GARUDA ॐ ☀

OM SVASTI. @omsvasti - Tumblr Blog | Tumgag