One Extra Rep

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He seemed to like the drink menu. (at Haleiwa, Hawaii) https://www.instagram.com/p/CNA7VxVjazL/?igshid=q3vsqb45dgky

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Had a surprise lunch guesting the North Shore. (at Haleiwa, Hawaii) https://www.instagram.com/p/CNA7QIMDUip/?igshid=uzmaomorczwq

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Playing fetch with the crabs. Was doing this the whole time I was there. #oahu #hawaii #crabs #beach #fetch (at Pounders Beach) https://www.instagram.com/p/CMfvastDl7v/?igshid=1bdm1yd88r0km

[oneextrarep]

The water at Pounders beach was pretty brown from the storms last week. There were still some dark clouds lingering. #oahu #hawaii #beach #sundayfunday (at Pounders Beach) https://www.instagram.com/p/CMdUxPljOZi/?igshid=ic5nfdvq037g

[oneextrarep]

Went to Pounders beach yesterday. Tons of drift wood from the storms last week. #oahu #pounders #beach #hawaii (at Pounders Beach) https://www.instagram.com/p/CMdUK6Pj6A4/?igshid=eenbbe6m0u93

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at Mermaid Caves https://www.instagram.com/p/CL5a0pTj2rX/?igshid=352ozgadhin0

[oneextrarep]

Took an impromptu trip to the west side. #Hawaii #oahu #mermaidcaves #waianae (at Mermaid Caves) https://www.instagram.com/p/CL5MwzPjQxM/?igshid=4bcowjy3bzx3

[oneextrarep]

🤣 https://www.instagram.com/p/CLw_WhOjlqj/?igshid=ulew4jeboy3o

[oneextrarep]

[oneextrarep]

At Waimanalo beach. Got food, my grill, propane tank, but no lighter 😑 https://www.instagram.com/p/CJ4WaMpjbsK/?igshid=1m3t19igoixhm

[oneextrarep]

Saw this on the corner of Wilder Ave and Makiki St. #catsofoahu #lostpethawaii https://www.instagram.com/p/CIonu33jeri/?igshid=65xacqop52sk

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Perfect spot to watch the Chiefs/Bucs game. https://www.instagram.com/p/CIMZzmGDU9r/?igshid=f9vbbuiv4c8x

[oneextrarep]

Happy Halloween! #halloween #pineappleolantern #hawaii https://www.instagram.com/p/CHBBz56jLwl/?igshid=1wq6fplu783kl

[oneextrarep]

RIP Sean Connery https://www.instagram.com/p/CHA7NTUDtBy/?igshid=16ql7spet2teg

[oneextrarep]

Good Morning! 🌞 First workout after our 2nd shutdown. #bodybuilding #workout #gym #fitness #chestday #gainz #covid #shutdown https://www.instagram.com/p/CGxgTbGjV5q/?igshid=qph1upecl6ug

[oneextrarep]

Decided to shave my beard. It's been about 2 years since I was clean shaven. #cleanshave #nobeard #honolulu #hawaii https://www.instagram.com/p/CGLxy4-jZem/?igshid=17tt27jd05uoz

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Cheat meal!! My boss went to @aieabowl and bought lunch. This will get me glycogen loaded for my weekend workouts 💪 #cheatmeal #glycogen #energy #workouts #bodybuilding #gainz https://www.instagram.com/p/CFS2-nKjb3t/?igshid=1lw36m29vi1yu