Workin' On My Fitness

30. Toronto. Workin on my Fitness My Personal: Read My Monotony

[onemoreforluck]

13/21

I've been having a pretty good Yoga Challenge so far.  I missed day 7 because I literally could not get out of bed.  I'm on the fence about going today.  Yesterday I went and it wasn't a very good experience.  I took it easy and had an OK time in the poses, but I don’t want it to be that way.  I want it to be pleasurable and I want to *want* to be there, not just go because reasons.

There’s a 3pm 90min Deep Flow and a 5pm 60 Min Power Yoga class that I can still go to, but I'm definitely not feeling the 11am class.

[fitnessfitblrfitspogirls]

[fuckyeahcrossfit]

[onemoreforluck]

2/21

A late yoga class. I fucked up and didn’t eat diner beforehand, and that affected my practice.  Won’t be making that mistake again.

[onemoreforluck]

Day 1 of 21 Days of Yoga

My Yoga studio is having a 21 day challenge, and today was day 1.

It was a deep flow class.  The poses themselves were not difficult, but holding them for more than 5 breaths was.  My quads were feeling a bit fatigued, and my forward fold wasn’t the greatest, but that’s alright.  Tomorrow is another day.

The message I got from today’s practice was to do just enough.  Don’t over exert or over extend myself.  Do enough to feel like I have *done* enough.  No more, no less.  I really needed to hear that message today, so I’m thankful for that.

[readmymonotony]

Saturday morning of #nodaysoff. A power walk, some #kettlebell action and some fun on the ball. Poor hydration meant no run for me, but I made up for it at the end of my workout. #sweatdripping

Also, check out my Katniss

[shortgirlstrength-deactivated20]

AB Challenge Day 1

20 Plank Toe Touches 20 Knee Drops 20 Mountain Climbers 20 Knee to Elbow Crunches 1:00 minute Plank

Building up core strength, every other day.

[divaliciousfitness]

Goa pose

[goneforarun]

[onemoreforluck]

I joined another DietBet

And I want to go to the gym in the morning.

I need to get in shape.

If I lose a pound a week, I can hit my goal weight before my next planned vacation

[readmymonotony]

Uuuuggghhhh who gets up at 630 on a Saturday to go to Yoga???

Oh right…..

I do.

[onemoreforluck]

Boyfriend has been super supportive of my fitness efforts. 

Always has dinner ready for me when I get home from the gym, and always packs me a salads for lunch.

Best boyfriend.

I’d like to practice more Yoga though...

Like a 30 day challenge, but start small. Like, start with 2 consecutive days, then three, then four etc

I’d be at the gym all the time though, and we’d never see each other.

[onemoreforluck]

Been really slacking on the fitness since I moved in with my boyfriend. I gotta get back on that wagon. We are *supposed* to go to Thailand in September, and I'd like to lose a few pounds before then.

[blackyogasuperstars]

Black Yoga Teachers! Add your info to the Black Yoga Teacher Directory here: http://goo.gl/forms/p8n7GXvhS0 This photo was taken and is owned by: jacofalltrades7 Click https://instagram.com/p/5YPDTuDNv4/ to communicate with them. 12.20.14 is my Yoga start date. Today makes 7 months, And I am blown away by my own progress. Like I legit can hold my one legged crow pose for a solid time and also make the switch to the opposite leg. You see where I started? lol. I post this to let everyone know whatever level you start on, don’t let it scare you away. CONSISTENCY CONSISTENCY CONSISTENCY! That is the KEY!!!!! #yoga #colorsofyoga #yogi #yogionthecomeup #blackyogi #yogiwithlocs #maleyogi #yogaeverydamnday #yogadaily #armbalance #corework #jamaicanyogis #crowpose #loclivin #menwithlocs #progress #consistency #oneleggedcrow Focus more on what you want in your reality!

[onemoreforluck]

About to hit up this BodyJam class at the gym. Pray for me

[bestbodybuildingpics]

[gymaholic4]

nutrition is king, like said before. make the best of your hard work.