One Studyblr

Instagram: onestudyblr Engineering INTJ Portuguese/English You are welcome

[onlinecounsellingcollege]

Allow yourself to be a beginner. No-one starts off being excellent.

Unknown (via onlinecounsellingcollege)

[silversarcasm]

if you had to drop out of a class you are not a failure

if you had to take time off school you are not a failure

if you had to leave school for good you are not a failure

your worth is not determined by academia and this goes doubly so for disabled people and others for whom school is set against them

[dotgrids]

Hey guys! I have been having many a panic attack lately, despite not being diagnosed with “clinical” anxiety. However, I have experienced enough to understand what helps with panic. After my most recent panic attack (two days ago), I realized I had to do something about it. I then created this with the help of my good friend @studyplants, and girlfriend @atomikid. I am not a doctor, so none of this is my own information, just resources to help yourself Love,  Jolie xx

SOLVE PROBLEMS Talk it out See what’s wrong

DOWNLOAD FREE APPS Self-Help for Anxiety Management (SAM) Headspace  Pacifica: Anxiety, Stress, and Depression Relief Stop, Breathe, & Think Calm: Meditation and Guided Mindfulness 

LEARN Panic Attack workbook Mood Chart Panic attack treatments Coping with panic attacks Tips on anxiety More coping tips

CALM Color changing clock Ring clock Make thoughts disappear Do nothing for 2 minutes Get hugs Breathe Watch this calming gif Relax your muscles

GROUND YOURSELF Grounding techniques More grounding techniques Even more grounding techniques

DISTRACT YOURSELF Make a galaxy Weave silk Pop bubblewrap Follow a line into eternity Travel the world (at home) Plant a forest Play a really chill game

STUDY Study without panicking Study with a mental illness Focus at will Pomodoro app

SOCIAL ANXIETY Legit tips

SCHOOL-RELATED ANXIETY How to study when stressed (college counselor) Test anxiety booklet Tried and true studying with anxiety tips Coping with test anxiety Studying self-care comic for all (not just for anxiety)

STAY SAFE +before a panic attack   Make a plan, and write it down   Websites for when you want to…..   Take your meds +during a panic attack   How to deal with a panic attack   Let the attack pass +after a panic attack   Self care guide   A button that makes everything ok   Online therapy

LISTEN Rainy mood Sound drown Simply noise Noisli (personal favorite!) A soft murmur

HELP OTHERS How to effectively help a friend

FOLLOW BLOGS THAT HELP @anxiety-relief-masterposts @healingsuggestions @positivedoodles

HUGE MASTERPOSTS This is one of the best

MY OTHER MASTERPOST Learn Japanese

I hope this masterpost helped you in one way or another. If you ever need someone to talk to, just know that I check my messages often, and love to hear from you guys!

[onestudyblr]

Hi guys... do you use apps to learn languages? Which one would you recommend?

[faetherial]

January 23 2017 // Day 9 of 30 // a photo of your desk in use

I’ve been pretty busy for the past two weeks and its been a while since I’ve posted anything. Finally found some time to relax today and decided to make some changes to my study space, I guess I’m going for an autumn black/gold/white theme? ( special thanks to @emmastudies for the wall art!) 

I also really like this page of my hobonichi..I’ve been using it as a bullet journal/planner/sketchbook/journal and so far it’s been working out pretty well!

[onestudyblr]

Preparing myself for the new semester

[todaywithjudy]

Focusign’s Tips for Writing Prettier Notes ·*✧ → studygram: focusign I’ve had some people ask me for tips on how to make their notes more interesting and nicer to look at and finally finished this post. Click each image to enlarge it so that it’s easier to read! I hope everyone find it useful because I died a little making it haha. :-) I’m now going to eat dinner and watch my kdramas which i’ve been neglecting to watch in order to finish this post ^_^

[mflorghi]

26/100 days of productivity | Feb 25th, 2016

These next two weeks are going to be the longest ever.

[onestudyblr]

Starting to learn french language

[onestudyblr]

Algum brasileiro por aqui?

[onestudyblr]

Euler Equations for momentum transfer Taken from my studygram 

www.instagram.com/onestudyblr

[studyloves]

8.15.16 // monday

i found this quote on pinterest and i really liked it so i decided to turn it into a graphic! i think this is v important because how will you be the best if you don’t try??

[onestudyblr]

If you have a studygram, post your link here so that I can follow you.

[hstrystdyblr]

▪Day 1/100 of Productivity ▪ I know I did this around this time last year but if I’m going to get motivated I’m going to have to do it again. Today I am learning about the History of Masculinity #funtimes

[successobsessed]

Ready for tomorrow’s stats quiz 📈

[onestudyblr]

Hi guys I am starting a studygram. Follow if you want Instagram.com/tpnathalia

[onestudyblr]

Working with autocad but still too lazy to get out of bed :p