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Does Food Have An Impact on How Your Thyroid Functions?

And If So, What to Eat to Keep Your Weight And Your Metabolism Running Smoothly?  

Apples

An apple a day keeps the doctor away is something I think most of us have heard. Your thyroid easily absorbs mercury, chemically similar to iodine – a component the thyroid needs.  But, we all also know that mercury is no good, so what to do?  Grapefruits, oranges, peaches  an specifically whole apples are all rich in pectin, a gelatin-like fiber that like a soap flushes out toxic compounds in the urine.  Additionally, pectin limits the amount of fat your cells can absorb.  The more the better; four pieces of whole fruits including the peels and you are all set.

Seaweed

You need iodine for your thyroid and in the western world iodine is added to the salt. So eat more salt? No, not really as to much salt is not good for you.  Instead, try seaweed, specifically brown seaweed, which contains alginate, a compound that can suppress the digestion of fat in the gut. A tablespoon of seaweed or a couple of sushi rolls every week is all you need.

Selenium

Low in selenium? A sluggish thyroid could be due to increased need of selenium, which is an essential element and functions sort of like a starter button for your thyroid. Solution: Eat one Brazil nut per day, which contains about 80 micrograms selenium and all your needs should be met. Bonus:  Nuts are rich in L-arginine, an amino acid research shows may help blast belly fat.

Oysters

Oh, these lovely oysters! Eat one for your metabolism and five more just to feel good. Oysters are one of the best sources of zink, critical to maintain a healthy thyroid. Deficiencies are likely to result in a slow metabolism. Supplementing your food intake with zink has shown to get weight loss back on track. One study found that obese people who consumed 30 mg of zinc per day (just six raw oysters) had improved body mass indices, lost weight and additionally showed improved cholesterol levels.  

Animal Protein

If you lack tyrosine and maybe suffers from vitamin B12 deficiency, both of which are common in people with a sluggish thyroid, eat meat.  Animal protein, and specifically chicken contains amino acids, particularly tyrosine, the major component to build thyroid, and dopamine, both of which are crucial for weight management. If your thyroid is underactive, the reason could be a lack of tyrosine.  As a consequence you may gain weight as a lack of tyrosine and dopamine is associated with food cravings. If you do not eat mammals and birds, you can also find tyrosine in dairy products and leafy greens.

Yougurt

A spoonful of yogurt is your protective shield for your thyroid, because yogurt is naturally rich in vitamin D. And here is the point; researchers believe that a lack of vitamin D may lead to thyroid diseases and obesity.  It is believed that over 90% of patients with Hashimoto’s  thyroiditis, an autoimmune disease, in which the immune system turns against the body's own tissues lacks vitamin D.  Researchers say that this vitamin has immunity-boosting and anti-inflammatory properties that protect the thyroid from damage.  As a bonus, this delicious food contains live and active cultures that are good for your stomach.

Salmon

Salmon is the king of fish, at least when it comes to boost your metabolism.  Most cases of underactive thyroid are due to inflammation of the gland, and salmon boasts significant anti-inflammatory properties because of its rich omega-3 fatty acid content.  In one study, researchers found that of all treasures in the ocean, salmon had the most positive effects on weight loss and reduced inflammation in the thyroid, better than cod, fish oil and of course a no-fish diet at all.  Bonus; the fishy fatty acids may also signal thyroid cells in the liver to burn more fat.

Green Tea

Coffee drinker? Well, next time you should try some green tea, which may be the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body.  Green tea is a major metabolism booster and a very effective fat burner.  Skip the soda in exchange for some of this drink and lose the belly fat.  The magic word is catechins, an antioxidant that triggers the release of fat from fat cells. This brew signals to the liver to accelerate the burning of fat into energy. Bonus include improved brain function, lower risk of cancer and many other incredible benefits.

Olive Oil

Our bodies need healthy oils and dietary fat in order to lose weight and function properly. These foods help us to speed nutrients through our bodies, maximize the metabolism and control the hunger feeling.  Not many know that monounsaturated fats found in olive oil can actually help the body to burn calories. Extra virgin olive oil may also increase blood levels of serotonin, a hormone associated with satiety, a feeling of wellbeing after a meal.

Eggs

Contrary to popular belief, the egg yolk is actually good for you. New studies suggests that a consumption of two whole eggs per day, including the yolk, has no negative effect of a person’s lipid (fat) profile and may actually improve it. The yolk contains choline, that attacks the gene mechanism that that triggers your body to store fat around your liver. Additionally, it contains other metabolism-stoking nutrients, including fat-soluble vitamins and essential fatty acids.  

Milk

Worried about cholesterol? Recent studies suggests that daily consumption of calcium, which milk has plenty of, improves your metabolism and thereby the burning of fat.  Another study showed that increased consumption of calcium from dairy products (not from supplements) caused the fat to leave the bodies with the feces. That’s practical!

Avocado

Antioxidants in fresh fruits and vegetables can help neutralize some free radicals, which destroy cells and DNA, causing a variety of health issues. But avocado is the wonder fruit packed with multiple good things for our well-being.  As a starter, it contains metabolism-enhancing monounsaturated fat, which is the healthy alternative to the trans fats and refined polyunsaturated fats you find in most processed foods.  But that is just the beginning.  Every single one of these fruits are also full with fiber and free-radical-killing antioxidants, but cannot reach your mitochondria, often times referred to as the powerhouses of the cells as they generate the energy that our cells need to do their jobs.  However, monounsaturated-rich oil pressed directly from avocado can help mitochondria survive attacks.

Brocolly

Brocolly is made of a fiber that’s been shown to increase TEF (the Thermic Effect of Food, (defined as the increase in metabolic rate after ingestion of a meal).  Broccoli also effectively “switches off” genetically cancer genes, leading to the targeted death of cancer cells and slowing of disease progression. One recent study found that men who ate three or more half-cup servings of broccoli per week had a 41 percent decreased risk for prostate cancer as compared to men who ate fewer than one serving per week.  Broccoli also contains both Calcium and vitamin C.

Medication

Sometimes when the diet is not an option, there are medications available to assist with your thyroid or any other disease. Cranemeic offers high quality FDA approved generic and branded thyroid medications online for many of the most common medical conditions. Many times these generic products are sold with up to 80% discount compared with the medication you find in mainstream pharmacies. The active ingredients an functions are all the same.

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Is The Population in For a Thyroid Disorder Epidemic?

The thyroid gland, a small butterfly-shaped gland in the front of your neck, have a dramatic impact on your overall well-being as it controls a huge variety of bodily functions vitally important to your life. Females face a ten times higher risk as compare to males to have a thyroid disorder. If you're a woman over 35 years old, your odds of a thyroid disorder are estimated could be as high as 30%. At least 30 million Americans and at least 200 million world-wide have a thyroid disorder and about half of them - 100 million – are un-diagnosed.  Education and public support for diagnosing the various thyroid disorders, including the various treatment options have still not reached mainstream. Probably because many of the sufferers do not have any symptoms or are sometimes misdiagnosed as many healthcare professionals themselves do lack specific knowledge about the thyroid.

Signs and symptoms of hypothyroidism include: weak slow heart beat, muscular weakness and constant fatigue, sensitivity to cold, thick puffy skin and/or dry skin, slowed mental processes and poor memory, constipation, goitre (increased size of the thyroid).

The same for hypothyroidism include: rapid forceful heartbeat, tremor, muscular weakness, weight loss in spite of increased appetite, restlessness, anxiety and sleeplessness, profuse sweating and heat intolerance, diarrhea, eye changes, goitre (increased size of the thyroid).

For the most part, thyroid disorders are treatable with medication, and there is little or no reason why impaired patients should not obtain medications at an early stage of the disease to prevent other conditions to develop. Brand medications can sometimes be a financial burden, especially among the uninsured or underinsured people in the United States.

There is help because in addition to relatively expensive medications that the major pharmaceutical companies provide, there are generic FDA medications available that contains the same active ingredients and functions exactly the same as the original medication. The main difference is that generic medication can cost up to 80% less than the original brands.

CraneMedic is one of the most affordable online pharmacy store and provide FDA approved original and generic medications for thyroid treatment and hundreds of other conditions.

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The Thyroid Gland is Small but Very Powerful and Vital for Your Well Being

Do You Know What To Do If Things Go Awry?

How would you know it if your thyroid gland slowed production of thyroid hormone? Or the other way around, if it sped up? And what are the consequences, if any? For a layman and even doctors, the symptoms are hard to identify. A dysfunctioning thyroid gland causes a variety of puzzling symptoms and many people and doctors mistake them for signs of another disease or normal aging. It is estimates that more than 12 million Americans have some kind of thyroid disease, many of whom do not realize that that is the case.

Learn to understand hypothyroidism and hyperthyroidism and how to know if your thyroid gland is not functioning as it should. So what treatment required following up if your levels are too high or too low? Throughout a person’ life, this busy little gland located at the base of your neck, just below your Adam's apple and is divided into two lobes connected by tissue of a narrow bridge. 

This gland is extraordinary busy with life important functions by constantly producing hormones that influence metabolism, and produces hormones that regulate weight, heart rate, blood pressure and body temperature.  The two main thyroid hormones produced are thyroxine (T4) and triiodothyronine (T3). 

Although the thyroid gland produces more T4 (80 percent) compared with T3 (20 percent), T3 is 300 percent more active than T4 and is the thyroid hormone responsible for increasing metabolism.  As a matter of fact, much of the T4 is converted into the more active T3 inside the cells of the body.  Laymen and many people diagnosed with a thyroid condition are seldom aware of that such a tiny gland play such an important role and have profound impact on overall health and well-being.

As the thyroid gland plays an enormous role in human health, ans when disease causes your thyroid gland to under-produce thyroid hormone, or produce too much of it, you will know that something is not right. So what exactly are the consequences if the thyroid is not functioning properly? The thyroid produces thyroid hormones, which regulate metabolism rate (how fast calories are consumed to produce energy). Thyroid hormones are also important in regulating body energy, body tempteraure, the body’s use of other hormones an vitamins, the growth and maturation of body tissues.    

Thyroid Cancer

For sure, thyroid cancer is the most serious condition if you are having problem with your thyroid. In principal, there are two main types of thyroid cells that can become cancerous. First one is follicle cells which produce and store thyroid hormones, and the other is C cells, which produce calcitonin, a hormone that may be elevated if a tumor is present.

However, many times thyroid cancer can be cured with treatment, especially if it is detected early.  It is also believed that doctors now have more sophisticated methods to diagnose the cancer and that the increased number of diagnosed cases of thyroid cancer in the United States lately should not be alarming. Instead, as the cancer is detected earlier and correctly diagnosed via better technology, patients are receiving treatment at an earlier stage and thereby have a significant better prognosis. Therefore, the general public should not be panicked and instead embrace that the doctors now more often than not, is able to treat patients more efficiently.  

Symptoms for a Malfunctioning Thyroid

Sometimes when patients complains to their doctor about fatigue, weight gain, hair loss, cold intolerance, constipation, decreased concentration, depression, dry skin, infertility, hyperlipidemia, irregular or heavy menses, memory impairment and muscle aches, the physician may suspect hypothyroidism.  In some patients with these symptoms, TSH and T4 levels can be within normal limits, which could lead health care providers to rule out low thyroid function. However, thyroid metabolism is a complex subject and each step can be influenced by nutrition, prescription medications and lifestyle factors. Considering these influences can help practitioners in their understanding of how patients can suffer from symptoms of hypothyroidism even when their blood levels appear normal.

Production of Thyroid Hormones

The thyroid hormone process begins when the pituitary gland in the brain produces thyroid-stimulating hormone (TSH). TSH then acts upon the thyroid gland to produce thyroid hormones. Once the brain senses the thyroid gland has produced enough thyroid hormone, it will decrease TSH production. Through this negative feedback loop, the production of the thyroid hormones is slowed down. The process of hormone synthesis is complex and begins in the hypothalamus, a part of the brain, which releases TRH (a thyrotropin-releasing hormone). When the TRH, located in the pituitary stalk, reaches the pituitary gland, also located in the brain, the  pituitary gland then releases the thyroid-stimulating hormone TSH, (thyrotropin) into the blood. In turn, when the TSH reaches the thyroid gland, it stimulates the thyroid to produce the two thyroid hormones; L-thyroxine (T4) and triiodothyronine (T3). In order for the thyroid gland to function and to produce T3 and T4, it needs adequate amounts of dietary iodine.

The pituitary glands senses how much hormone is in the blood at any given time and adjust the production by either increase or decrease the production of thyroid hormones. If, for example, there should be too much thyroid hormone in the blood, TRH and TSH production are both decreased. Hypothyroidism (underactive thyroid problem) or hyperthyroidism (overactive thyroid problem) occurs for the most part due to problems within the thyroid and not via the regulatory system.

Thyroid Goiter

Thyroid goiter means that the patient has an enlargement of the thyroid that can occur with hyperthyroidism or hypothyroidism but also be the result of benign (non-harmful) and malignant (serious and potentially dangerous) cancerous nodules. The name Goiter comes from the latin word gutteria, struma and is a swelling of the neck or larynx resulting from enlargement of the thyroid gland (thyromegaly), associated with a thyroid gland that is not functioning properly.  Worldwide, over 90.54% cases of goiter are caused by iodine deficiency.

Goiter, which used to be common in the United States, is now almost eradicated in North America because of the salt consumed have added iodine in it. Worldwide, close to 30% of the population in 130 countries live in areas of iodine deficiency, which is the most common cause of goiter. The mountainous areas in the Himalayas, the Alps in Europe, the Andes have low iodine because it has been washed away by glaciations and flooding. Central Africa and Eastern Europe are also low in iodine because of its lowland topography far away from the oceans. People who consume most locally produced foods in those areas are at risk for low iodine and consequently are exposed to potentially higher risk of contracting goiter as compared to people living in other areas of the world.  

Multiple Nodules

A common, issue with the thyroid is multiple nodules. However, only approximately 5 percent of the nodules are a thyroid cancer, although thyroid cancer rates have been increasing steadily by about 6 percent every year for the past 20 years. Thyroid cancer is one of the few cancers whose rate is increasing and whose very low rate of mortality is also rising with time. Scientists know that children’s exposure to radiation can increase the risk of thyroid cancer, but more research is neeed before we know why the overall rate has been increasing. Maybe it has something to do with all the new electronic gadgets an equipment that everyone of us are using in our daily lives, but for some reason affects young people more than others?  Doctors diagnose thyroid cancer after analyzing a thyroid ultrasound and a needle aspiration biopsy of the nodule.

To treat low or high levels of tyroid hormone, doctors usually prescribe medication containing Levothyroxine Sodium.

CraneMedic offers a broad selection of FDA approved discounted generic variations of all medication to treat various conditions, including low or over active thyroid. For example, Eltroxin, Thyronorm, and Thyroup, containing levothyroxine sodium, which is the exact same ingredient, works the same, but sold at a deep discount, sometimes up to 80% discount compared to other brands such as Synthroid, Levoxy and Entyrox.

We provide world wide delivery for online order to buy generic and original brand medications from CraneMedic.

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Unite States Export of Junk Food is Making Havoc in the Developing World.

Diabetes is a major lifestyle disease in the developed world and there is an alarming rise of its incidence in the rest of the world, many of whom are un-diagnosed. Diabetes is a major lifestyle disease in the developed world and there is an alarming rise of its incidence in the rest of the world, many of whom are un-diagnosed. Research on diabetes suggests that uncontrolled and untreated diabetes have grave short and long-term consequences including blindness, heart disease, nerve disease and kidney disease.

Diabetes - A Welfare Problem in the West has Now also Reached China

For example, China now has the largest diabetic population in the world (114 million), according to a published by the Journal of the American Medical Association (JAMA).

Even more shocking is that China’s diabetes prevalence has increased from 1 percent in 1980 to 11.6 percent in 2010, which is even higher than the United States (11.3 percent). And the worst is yet to come. Indeed, 493 million people, or one in two adults, in China are thought to have pre-diabetes, or abnormally high blood sugar levels that presage the disease. By some estimates, China has already more than 130 million people living with diabetes. And why is that? First, Asians are more predisposed than white and blacks to contract diabetes, all things such as body weight, environment and nutrition equal. Further, more Chinese are migrating to the cities from the countryside, where they adapt to a more western or specifically U.S. life style and at the same time turning to high-calorie, high-fat diet and consuming high-sugary drinks, coupled with their traditional high-sodium food. Couple that with an aging population, and where only 18% of the grown-up population exercise regularly, while 32 percent are overweight and 12 percent are obese. Often times the Chinese diabetes patients are unaware of their condition. It is estimated that nearly 60 percent of Chinese with diabetes goes undetected, partly because of lack of information and that outpatient services for diabetes are not yet covered health coverage in China. And therefore, a great number of patients discover too late that they have the symptoms, or are in a late stage of diabetes. As a result, only about 26 percent of diabetes patients in China are treated for this condition. Late complications arise owing to long insufficient control of sugar in blood. The most serious late complications of ageing and diabetes mellitus follow similar patterns in the dysfunction of retinal capillaries, renal tissue, and the cardiovascular system. The changes are accelerated in diabetic patients owing to hyperglycaemia and are the major cause of premature morbidity and mortality. The big question is if an epidemic like this can be prevented before it grows out of control or is it already too late? It will be extraordinary difficult to prevent the increase. But, with proper education aimed at disclosing the real danger with obesity and need for exercise, coupled with sound advice from government and other organizations, a slow-down in the increase could be achieved. However, most likely, the epidemic will continue to grow for the years to come.

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buy generic or branded medicines online

CraneMedic is an online pharmacy store provides FDA approved generic and brand name original diabetes medications online that are safe and affordable. Any one can order to buy generic or branded medicines online with out prescription. We supply more than 1000 generic and branded quality drugs world wide.

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How Many Types of Diabetes Exist and What are the Differences?

Most people know about Diabetes 1 or Diabetes 2, but is it also a Diabetes 3 type?

Diabetes Type 1

Diabetes Type 1 is known as an autoimmune disease.  When the body destroys good things in its body, such as the insulin-producing beta cells in the pancreas, it has what is called an autoimmune disease.

In other words, someone diagnosed with Diabetes Type 1 does not produce insulin. The vast majority of Type 1 Diabetes patients are diagnosed before the age of 40. Therefore, Type 1 Diabetes is also known as Juvenile Diabetes or Childhood Diabetes. Occasionally, Diabetes Type 1 can occur at a later age, although not very common. It is estimated that of all Diabetes patients, about 15 per cent have Type 1 Diabetes.

Diabetes Type 1 is not preventable and patients have to take insulin regularly to stay alive. A person’s life style and choices, such a diet and fitness make no difference for developing Type 1 Diabetes. Most people with Type 1 Diabetes are otherwise healthy.

The vast majorities of people who develop Type 1 Diabetes are not overweight, and are otherwise healthy. Type 1 Diabetes cannot be reversed or prevented.  Patients with Type 1 Diabetes have lost their beta cells in the pancreas and cannot produce insulin.

Diabetes Type 2

A patient diagnosed with Diabetes Type 2 has either one of the following issues and sometimes both; (a) not enough insulin is being produced or (b) the insulin is not working properly (also known as “Insulin resistance.” Most people who develop Type 2 Diabetes did so because they had been living a non-healthy life style for quite some time.

The vast majority of patients with Type 2 Diabetes do so later on in life, although there have been more and more cases of people in their 20s developing Type 2 Diabetes, but it is still rare. It is estimated that 85% of all diabetes patients have Type 2 Diabetes. What is Insulin Resistance?

The insulin that is produced by the body does not work properly and as a result glucose in not entering the body's cells as it should. As a consequence, the level of blood sugar rise and the cells are not obtaining their required nutrients for growth and energy, and the cells are not responding to insulin as before. The insulin resistance will reach a point in which the amount of insulin produced by the pancreas is not enough to make up for the cells lower response. As a consequence, the patient will have to compensate by taking additional insulin.

Insulin resistance means that the cells do no not respond to the insulin the patient produces, and therefore, the patient needs to additional insulin. Some genetic factors and lack of physical activity and being overweight all add on the likelihood of building up insulin resistance and as a consequence contracting Type 2 Diabetes. Insulin resistance itself promotes weight gain and therefore, a patient may have difficulties shedding the extra weight after contracting Insulin resistance.

Most recently scientists have discovered what they call Diabetes 3 Diabetes

What is Type 3 diabetes and what is the connection to Alzheimer’s disease? Diabetes Type 3, which is regarded as "brain specific," is not completely understood.  Additional research needs to be conducted, and diagnosis and treatments remain in the early stages.  More studies are required in order to fully understand how to help those with Diabetes Type 3 as well as its connection to Alzheimer's and dementia. It is also believed that Diabetes Type 3 increases the risk of Alzheimer's disease by up to 65%. It is further believed that Diabetes Type 3 affects people who are extra sensitive to electrical devices that emit "dirty" electricity. Diabetes Type 3, actually experience spikes in blood sugar and an increased heart rate when exposed to electrical pollution ("electropollution") from things like computers, televisions, cordless and mobile phones, and even compact fluorescent light bulbs. Those who really need to control their diabetes problem can buy FDA approved diabetes medication online, there are some generic and branded drugs available at discounted rate. Some medicines for diabetes are Glinate (generic Starlix), Daonil (generic Glyburide), Glador (generic Amaryl), Novonorm (generic Prandin) etc.