tonight as my social battery drains like the setting sun, I find myself curled in my room, high pitches tuning through my mind. I pull my pillow close, as if it will absorb sound itself. when that doesn’t work I grasp the fabric of my blanket and cover my head, breathing steady in the darkness of a contained space. the only container that can seal my scrambled thoughts. it works for a while, until I am met with familiar human voices added to the mix downstairs. it stirs and stirs. my limbs dread the few steps I take, a chore to lift even a single finger to the screen. I breathe in relief as I untangle earbuds from the mesh on my nightstand, burying each bud deep to water my ears with silence. then I put on the final touch, a headset, to block any sound that might escape the first layer. I now lay on my bed, feet climbing the side of my wall, staring into the nothing and everything of 6:00 sunlight. I drag my phone to sit on my stomach and ask the search bar to fill me with a glass of “music for when you are overstimulating”. I expect it to ask me for my ID, lecture me that I am too young to fill myself with so much emotion. but it doesn’t. instead it suggests a song. a one they know I will keep on repeat all night long. I become drunken to the sounds of children’s voices playing in a berlin park. it soothes my mind, carrying the weight of simple tasks. they laugh for me as I walk downstairs into darkness. they sing for me as I remove my pizza from the microwave. they giggle as I drink my chocolate milk, one spoon at a time. they embrace the 7 year old in me that still mourns for physical touch. yearns for steady rubbing on her back as she cries, not a reassurance of twisted and manipulative lies. I think of my dad, then a tear slips out, then another, and another. I welcome them, they have been ringing every doorbell in my mind. they keep saying, let us in. so I do. I smell the freshly heated bread and sauce- “hello!” the child giggles, bubbling past an older woman, “hola!” she sings, “hola bella!” her voice flows together like the softness of flour, then slowly fades away. I repeat her voice, I hold on to every syllable. I remind my mind to be kind. it has lived through so much. peace be with your thoughts.