Weight Loss of a Nerdy Girl

Fitocracy Fan-ish Tumblr Welcome to the blog of a nerdy girl with scoliosis who is trying to lose weight. Cycling, Archery, & Weight Lifting HW: 250; CW: 172; UGW: 145ish

[orangeorangegirl]

My Workout For Tuesday October 15

I earned 681 points for my workout on Fitocracy!

Lying Barbell Triceps Extension ("Skullcrusher") +54 pts

35 lb x 8 reps (+18 pts)

35 lb x 8 reps (+18 pts)

35 lb x 8 reps (+18 pts)

Triceps Pushdown +48 pts

80 lb x 8 reps (+16 pts)

80 lb x 8 reps (+16 pts)

80 lb x 8 reps (+16 pts)

Close-Grip Barbell Bench Press +146 pts

45 lb x 5 reps (+46 pts)

55 lb x 5 reps (+50 pts)

55 lb x 5 reps (+50 pts)

Concentration Curls +33 pts

17.5 lb x 8 reps (+11 pts)

17.5 lb x 8 reps (+11 pts)

17.5 lb x 8 reps (+11 pts)

Palms-Up Dumbbell Wrist Curl Over A Bench +60 pts

17.5 lb x 6 reps (+20 pts)

17.5 lb x 6 reps (+20 pts)

17.5 lb x 6 reps (+20 pts)

Palms-Down Dumbbell Wrist Curl Over A Bench +54 pts

10 lb x 5 reps (+18 pts)

10 lb x 5 reps (+18 pts)

10 lb x 5 reps (+18 pts)

Cable One Arm Tricep Extension +35 pts

30 lb x 8 reps (+12 pts)

30 lb x 8 reps (+12 pts)

20 lb x 10 reps (+11 pts)

Standing Biceps Cable Curl +36 pts

50 lb x 5 reps (+18 pts)

50 lb x 5 reps (+18 pts)

Barbell Bench Press +215 pts

45 lb x 8 reps (+54 pts)

55 lb x 5 reps (+51 pts)

65 lb x 5 reps (+55 pts)

65 lb x 5 reps (+55 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

[orangeorangegirl]

My Workout For Tuesday September 24

I earned 1514 points for my workout on Fitocracy!

Running (treadmill) +87 pts

0:20:00 || 1.2 mi || 3.7 mph (+87 pts)

http://runkeeper.com/user/353343382/activity/247022789

Barbell Squat +312 pts

45 lb x 5 reps (+46 pts)

55 lb x 5 reps (+50 pts)

60 lb x 5 reps (+51 pts)

65 lb x 5 reps (+53 pts)

70 lb x 5 reps (+55 pts)

75 lb x 5 reps (+57 pts)

Stiff-Legged Barbell Deadlift +189 pts

70 lb x 8 reps (+63 pts)

70 lb x 8 reps (+63 pts)

70 lb x 8 reps (+63 pts)

Upright Barbell Row +78 pts

45 lb x 8 reps (+26 pts)

45 lb x 8 reps (+26 pts)

45 lb x 8 reps (+26 pts)

Dumbbell Side Lateral Raise +111 pts

12.5 lb x 5 reps (+37 pts)

12.5 lb x 5 reps (+37 pts)

12.5 lb x 5 reps (+37 pts)

Front Dumbbell Raise +54 pts

12.5 lb x 5 reps (+18 pts)

12.5 lb x 5 reps (+18 pts)

12.5 lb x 5 reps (+18 pts)

Seated Dumbbell Shoulder Press +182 pts

30 lb x 7 reps (+60 pts)

30 lb x 8 reps (+61 pts)

30 lb x 8 reps (+61 pts)

Goblet Squat (dumbbell) +144 pts

50 lb x 8 reps (+48 pts)

50 lb x 8 reps (+48 pts)

50 lb x 8 reps (+48 pts)

Standing Barbell Shoulder Press (OHP) +357 pts

55 lb x 5 reps (+69 pts)

60 lb x 5 reps (+71 pts)

60 lb x 5 reps (+71 pts)

65 lb x 5 reps (+73 pts)

65 lb x 5 reps (+73 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

[orangeorangegirl]

My Workout For Monday September 09

I earned 514 points for my workout on Fitocracy!

Spinning +508 pts

0:13:34 || 125 BPM (+66 pts)

0:41:58 || 166 BPM (+442 pts)

Stretching +6 pts

0:04:00 (+2 pts)

0:05:00 (+2 pts)

0:05:00 (+2 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

[orangeorangegirl]

My Workout For Thursday August 29

I earned 815 points for my workout on Fitocracy!

Cycling +815 pts

1:05:00 || 14.9 mi || 172 BPM || light hills (+815 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

[orangeorangegirl]

My Workout For Wednesday August 28

I earned 991 points for my workout on Fitocracy!

Barbell Deadlift +344 pts

45 lb x 6 reps (+49 pts)

95 lb x 5 reps (+65 pts)

115 lb x 5 reps (+75 pts)

125 lb x 5 reps (+80 pts)

115 lb x 5 reps (+75 pts)

Front Dumbbell Raise +56 pts

10 lb x 5 reps (+18 pts)

10 lb x 5 reps (+18 pts)

10 lb x 7 reps (+20 pts)

Dumbbell Side Lateral Raise +114 pts

10 lb x 5 reps (+37 pts)

10 lb x 5 reps (+37 pts)

10 lb x 7 reps (+40 pts)

Seated Dumbbell Shoulder Press +192 pts

32.5 lb x 8 reps (+64 pts)

32.5 lb x 8 reps (+64 pts)

32.5 lb x 8 reps (+64 pts)

Stiff-Legged Barbell Deadlift +207 pts

85 lb x 8 reps (+69 pts)

85 lb x 8 reps (+69 pts)

85 lb x 8 reps (+69 pts)

Upright Barbell Row +78 pts

45 lb x 8 reps (+26 pts)

45 lb x 8 reps (+26 pts)

45 lb x 8 reps (+26 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

[walkingdixon]

[orangeorangegirl]

My Workout For Friday August 23

I earned 482 points for my workout on Fitocracy!

Roller Skating +482 pts

2:15:00 (+482 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

[orangeorangegirl]

My Workout For Tuesday August 20

I earned 1078 points for my workout on Fitocracy!

Barbell Bench Press +351 pts

45 lb x 6 reps (+51 pts)

65 lb x 5 reps (+55 pts)

75 lb x 5 reps (+58 pts)

80 lb x 5 reps (+60 pts)

85 lb x 5 reps (+62 pts)

90 lb x 5 reps (+65 pts)

Dumbbell Flyes +66 pts

20 lb x 8 reps (+22 pts)

20 lb x 8 reps (+22 pts)

20 lb x 8 reps (+22 pts)

Incline Dumbbell Bench Press +180 pts

30 lb x 8 reps (+60 pts)

30 lb x 8 reps (+60 pts)

30 lb x 8 reps (+60 pts)

One-Arm Dumbbell Row +144 pts

37.5 lb x 8 reps (+48 pts)

37.5 lb x 8 reps (+48 pts)

37.5 lb x 8 reps (+48 pts)

Lat Pulldown +85 pts

90 lb x 8 reps (+27 pts)

105 lb x 8 reps (+29 pts)

105 lb x 8 reps (+29 pts)

Rear Delt Fly +63 pts

10 lb x 8 reps (+21 pts)

10 lb x 8 reps (+21 pts)

10 lb x 8 reps (+21 pts)

Seated Cable Row +114 pts

90 lb x 8 reps (+38 pts)

90 lb x 8 reps (+38 pts)

90 lb x 8 reps (+38 pts)

Seated Bent-Over Rear Delt Raise +30 pts

10 lb x 8 reps (+10 pts)

10 lb x 8 reps (+10 pts)

10 lb x 8 reps (+10 pts)

Seated Side Lateral Raise +30 pts

10 lb x 8 reps (+10 pts)

10 lb x 8 reps (+10 pts)

10 lb x 8 reps (+10 pts)

Light Walking (secondary e.g. commute, on the job, etc) +15 pts

1:00:00 (+15 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

[orangeorangegirl]

My Workout For Saturday August 17

I earned 1594 points for my workout on Fitocracy!

Cycling +1054 pts

1:47:41 || 26.3 mi || 14.7 mph || 160 BPM (+1054 pts)

http://runkeeper.com/user/353343382/activity/226768497

Barbell Curl +55 pts

35 lb x 10 reps (+19 pts)

35 lb x 8 reps (+18 pts)

35 lb x 8 reps (+18 pts)

Lying Barbell Triceps Extension ("Skullcrusher") +57 pts

45 lb x 8 reps (+19 pts)

45 lb x 8 reps (+19 pts)

45 lb x 8 reps (+19 pts)

Triceps Pushdown +51 pts

80 lb x 10 reps (+17 pts)

80 lb x 10 reps (+17 pts)

80 lb x 10 reps (+17 pts)

Close-Grip Barbell Bench Press +179 pts

65 lb x 8 reps (+60 pts)

65 lb x 8 reps (+60 pts)

65 lb x 7 reps (+59 pts)

Concentration Curls +33 pts

20 lb x 8 reps (+11 pts)

20 lb x 8 reps (+11 pts)

20 lb x 8 reps (+11 pts)

Palms-Up Dumbbell Wrist Curl Over A Bench +66 pts

15 lb x 10 reps (+22 pts)

15 lb x 10 reps (+22 pts)

15 lb x 10 reps (+22 pts)

Palms-Down Dumbbell Wrist Curl Over A Bench +63 pts

7.5 lb x 10 reps (+21 pts)

7.5 lb x 10 reps (+21 pts)

7.5 lb x 10 reps (+21 pts)

Cable One Arm Tricep Extension +36 pts

40 lb x 8 reps (+12 pts)

40 lb x 8 reps (+12 pts)

40 lb x 8 reps (+12 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

[orangeorangegirl]

Best comic book Wednesday EVER!!!!! 3 really fucking great comics came out today! #saga #sagacomic #eastofwest #killjoys

[orangeorangegirl]

My craft room is done! (at House Fangirl)

[orangeorangegirl]

My Workout For Wednesday August 07

I earned 1387 points for my workout on Fitocracy!

Barbell Squat +276 pts

45 lb x 5 reps (+46 pts)

65 lb x 5 reps (+53 pts)

75 lb x 5 reps (+57 pts)

80 lb x 5 reps (+59 pts)

85 lb x 5 reps (+61 pts)

I am so mad that I will never, in my life, be able to squat as much as some of my friends. Fuck scoliosis.

Stiff-Legged Barbell Deadlift +195 pts

75 lb x 8 reps (+65 pts)

75 lb x 8 reps (+65 pts)

75 lb x 8 reps (+65 pts)

Upright Barbell Row +75 pts

40 lb x 8 reps (+25 pts)

40 lb x 8 reps (+25 pts)

40 lb x 8 reps (+25 pts)

Dumbbell Side Lateral Raise +111 pts

10 lb x 5 reps (+37 pts)

10 lb x 5 reps (+37 pts)

10 lb x 5 reps (+37 pts)

Front Dumbbell Raise +54 pts

10 lb x 5 reps (+18 pts)

10 lb x 5 reps (+18 pts)

10 lb x 5 reps (+18 pts)

Goblet Squat (dumbbell) +147 pts

55 lb x 8 reps (+49 pts)

55 lb x 8 reps (+49 pts)

55 lb x 8 reps (+49 pts)

Standing Barbell Shoulder Press (OHP) +352 pts

50 lb x 5 reps (+66 pts)

55 lb x 5 reps (+69 pts)

60 lb x 5 reps (+71 pts)

65 lb x 5 reps (+73 pts)

65 lb x 5 reps (+73 pts)

Seated Dumbbell Shoulder Press +177 pts

30 lb x 7 reps (+60 pts)

30 lb x 7 reps (+60 pts)

30 lb x 6 reps (+57 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

[orangeorangegirl]

I have a bunch of postcards I want to send out, if anyone wants one, let me know! :) #disneyland #sandiegozoo #cabrilloaquarium #aquarium #zoo #postcards (at House Fangirl)

[orangeorangegirl]

My Workout For Monday August 05

I earned 525 points for my workout on Fitocracy!

Barbell Curl +54 pts

30 lb x 8 reps (+18 pts)

30 lb x 8 reps (+18 pts)

30 lb x 10 reps (+18 pts)

Lying Barbell Triceps Extension ("Skullcrusher") +57 pts

40 lb x 8 reps (+19 pts)

40 lb x 8 reps (+19 pts)

40 lb x 8 reps (+19 pts)

Triceps Pushdown +52 pts

82 lb x 10 reps (+17 pts)

82 lb x 10 reps (+17 pts)

92 lb x 10 reps (+18 pts)

Close-Grip Barbell Bench Press +171 pts

55 lb x 8 reps (+57 pts)

55 lb x 8 reps (+57 pts)

55 lb x 8 reps (+57 pts)

Concentration Curls +33 pts

17.5 lb x 8 reps (+11 pts)

17.5 lb x 8 reps (+11 pts)

17.5 lb x 8 reps (+11 pts)

Palms-Up Dumbbell Wrist Curl Over A Bench +64 pts

12.5 lb x 8 reps (+21 pts)

12.5 lb x 8 reps (+21 pts)

12.5 lb x 10 reps (+22 pts)

Palms-Down Dumbbell Wrist Curl Over A Bench +57 pts

10 lb x 6 reps (+19 pts)

10 lb x 6 reps (+19 pts)

10 lb x 6 reps (+19 pts)

Cable One Arm Tricep Extension +37 pts

30 lb x 10 reps (+12 pts)

30 lb x 10 reps (+12 pts)

40 lb x 10 reps (+13 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

[exodusofmetaphors]

[gidglicks-blog]

once upon a time couples → snowing

[orangeorangegirl]

Dear OUAT fandom

Can we get a fandom/tumblr/twitter petition going for #dontsavehenry? Ugh. Over him.