I account it high time to get to sea as soon as I can. @ourochoco - Tumblr Blog

hi, im selling adopts for the first time!

you can buy her at my Ko-Fi! $30 25 USD

comes with mdp/psd files for this drawing, and ownership of the character on toyhouse will be transferred over if you have an account

boviboy

dropping a 🪙 for whenever you feel like it o7

Its a 🪙 for Now. Heres a teem

#centimeeeeee

damndorothea

i saw this somewhere else but reply / tag what you did today so everyone can see that we all did something different today

#drew a little. solved a puzzle with my roomates. watched some witch hat with them

clownowo

worlds most well adjusted teenaged girl

clownowo

Yeah, you get it. I kept seeing “yandere homura” tags on this when my intent was more along the lines of a trauma induced compulsion. It’s not possessiveness, it’s an anxiety disorder.

forestgreenandgray

Hey do you know what rumination is?

Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.

Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.

Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.

I'll say it again:

Rumination is a compulsion.

Rumination is a compulsion, and that means you have to stop doing it.

I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.

And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.

Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.

Like this was genuinely life changing for me.

Here are some of the ones that were most helpful to me:

Defining Rumination

How to Stop Ruminating

ERP Exercises for Compulsive Rumination

What to Do When You're Triggered

tikkunolamorgtfo

Just want to add that if you're on the spectrum, you may also experience Autistic Rumination, which is distinct from the obsessive variety, despite the two having some overlapping characteristics!

#read later

ayilings

it’s always been her

playing toys with some friends and the reviews on this guy are extreme hatred or frustrated curiosity

#plant talk #will compile my rp doodles and post them eventually..... but i want to post them in bulk...#oc tag

kneatle

I got the game and now I get to feed my miis cigarettes too. >:)

boviboy

i feel emotionally out of a job, you know

nosongunsung11

collection of posts for a very specific dynamic

rooommates let me make a billy mii on our tomodachi island and it makes me so happy. hes so scuffed <3

#billyyy my billyy #i wish i could give him a tricicle #plant talk

krafterwrites

Are you fucking kidding me

insanitize

#saw #i want to seesaw

sadhoc

there is a very real tendency of teenagers with anxiety disorders self diagnosing with considerably more stigmatized and impairing mental illnesses (e.g. schizophrenia, DID, personality disorders), but the best response to that isn't to get angry with them for "appropriating" lol. instead you show them coping resources for the problems they're actually having and deemphasize diagnostic categories in general. if an 18 year old is claiming to have alzheimer's, they're probably making an innocent mistake and are in genuine distress. be kind.

mariaalenkoshepard

Also I think this trend comes, at least in part, from how brushed aside anxiety disorders can be. If your parents and teachers dismiss you with 'oh everyone feels anxious', then inevitably you're going to start thinking that there must be something else going on with you

lightblueminecraftorchid

”You must feel very scared right now; let’s talk about how to help you personally, tailored to your symptoms” will always be more helpful than “stop faking (X) for attention”. If theyre that desperate for attention or an explanation, something is wrong.

pestprince

kettlehead-comics

FUN COOL FACT: bearded dragon beards will swell and grow dark when they're stressed. also dont stress out your bearded dragon you monster Prev: Indignite Next: ???