Alisa U Zemlji Chuda
JVL
almost home
blake kathryn
ojovivo
cherry valley forever
noise dept.
$LAYYYTER
"I'm Dorothy Gale from Kansas"
TVSTRANGERTHINGS
art blog(derogatory)
Misplaced Lens Cap
#extradirty
@theartofmadeline
Product Placement
oozey mess
Origami Around
NASA
let's talk about Bridgerton tea, my ask is open
Lint Roller? I Barely Know Her
seen from United States
seen from Malaysia
seen from United States
seen from Poland
seen from Switzerland
seen from United Kingdom
seen from Malaysia
seen from Malaysia
seen from United Kingdom
seen from Malaysia
seen from Australia
seen from Slovakia
seen from United States
seen from Malaysia
seen from United States
seen from Brazil
seen from Türkiye
seen from T1
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@p3titeb0nes
★｡･:*:･ﾟNOT PRO｡･:*:･ﾟ☆
TW: ED related content. pls do not scroll through my blog if you think it will trigger you! Stay safe!
Pronouns: she/her
Age: 19
Stats
Height: 5′5.5 (yes, the 1/2 inch matters lol)
Hw: 136 lbs
Cw: 117 lbs
Gw: 100 lbs
Ugw: ?? lbs
Binge-Free Days: [error 404]
in my ‘i will do whatever it takes to feel in control again’ era ୧
Does anyone have tips for staying safe while waitressing/working a labor intensive job?
losing weight is so addictive i just wish it was faster
in another universe I’m easier to love
It is.
I need to start romanticizing making my tea, reading a certain book, walking to the bus stop, writing an essay, drawing my love, writing my notes, looking at architecture, calling my parents, writing letters to my distant relative, washing my face, smiling, seeing my reflection, biking around town, drinking coffee with friends, watching the stars twinkle… remembering that the universe is too grand for anyone to realize that their mistakes, are only a mere nanosecond; i need to start romanticizing my life…
or else I might plummet into the endless abyss
it’s bc im on that damn phone honestly
Nuvonu
Fuck it
*disorders my eating*
Hi. I’m back on my relapse shit again.
I think I'm gonna leave my Tumblr for a while. I seem to make better progress when I don't obsess over calories and ✨ intuitively starve✨. I will check in sometime soon. Stay safe lovelies ❤️
Think you eat too much to have a problem?
Many active people (women included) eat 3000+ calories a day and stay plenty lean.
The recommended daily calorie intake is 2000 for women and 2500 for men.
The recommended daily calorie intake for weight loss is 1500 for women and 2000 for men.
A 5-year-old needs about 1400 calories or more every day.
The minimum daily calorie intake for a long-term diet without medical supervision is 1200 for women and 1800 for men. Eating less than that eventually leads to starvation mode (a real–yes, real–state of biological stress characterized by decreased metabolism, increased cortisol production, and heart, brain, organ, bone, and muscle damage).
A 2-year-old needs about 1000 calories or more every day.
Most people can’t even imagine eating 1000 calories in a day. You’ll get 1,357 Google results if you search for the exact phrase “1000 calories is way too low” or “1000 calories is way too little”…but you’ll get even more results if you Google the same phrases for 1200 calories, because few people consider dipping below 1200.
A 3-digit daily calorie intake puts you at high risk for binge-eating, slowed metabolism, bone and muscle loss, nutritional deficiencies, gastrointestinal issues, infertility, hair loss, mood swings, and depression. Oh–and sudden death.
900 calories is less than what a completely sedentary, 5'0", 80 lb, 70-year-old woman burns daily (keeping in mind that your metabolism slows with age).
A very low calorie diet, also known as a starvation diet, is 800 calories a day or less. It is prescribed by doctors to obesity patients who need to lose weight quickly, is specially formulated to be nutritionally complete, and is monitored by medical professionals to prevent sudden cardiac arrest and death. It is considered an extreme diet.
600 calories a day or less is literal starvation.
500 calories is less than the daily calorie needs of the average 1-month-old.
400 calories is less than the daily calorie needs of the average newborn.
300 calories is less than what the adult brain alone burns every day.
-Mod Lia
Hey guys, hope your skin is clear and you get a text from someone you like real soon.
all it should take if you’re disciplined enough is three to four months. you’ll be at you goal weight in four months.
the food will still be there in four months. mcdonald’s will still exist in four months. that donut place will still be there after four months. food won’t leave, it’ll still be there when you’re skinny. why eat it now? why not eat it when you’ve reached your goal?
[ what i tell myself every time. ]
Healthy Skinny Girl Diet
I’m planning to do the Healthy Skinny Girl Diet in June, so I’m posting these for my own reference. Not. Pro.
