paint it bright.

everything I consider blog-worthy My fitness goals: 1. do proper push-ups 2. do the mermaid pose 3. hold the crow pose for more than 1,5 seconds ;) 4. improve my posture by getting some back muscles 5. do the splits 6. run 5K in 30min

[paintitbright]

#sundayrunday #putontherunningshoes #forthefirsttimeinforever #feelingdamnfine #💪

[paintitbright]

As I already mentioned I'm down with a cold at the moment, so I had to put yesterday's flow off. i felt it was more of sweat and I have to give my body the opportunity to recover. Day 8 practice (salve) is pretty relaxed so I was able to get a little #stretch today and continue my TRUE 30 day #yogajourney 😊🙏 #ywatrue #yogaeveryday #exceptyouvegotacold #listentoyourbody #trustyourself #yogawithadrienne #yoga

[paintitbright]

Sushi and gyoza with the girls 😋🍱👭👭 #sushi #eatingout #dinner #happybirthday #asianfood #Sunday #weekend #foodie #instafood #foodblog

[paintitbright]

Day 2 of TRUE 30 days Yoga journey. I'm feeling a bit down tonight, maybe it's because my body's fighting a cold or some evil zombie virus. Still got on the mat today and here are my legwarmers because they're totally fetch and lighten up my day 😂⛄️⛄️ #ywatrue #yogaeveryday #yogajourney #yogawithadrienne #yoga #instafit

[paintitbright]

There's a storm coming up today in Southern Germany - it's raining and hailing already. Plus I'm feeling a bit sickly. So what a better way to start the day than with a cozy fruity breakfast in bed and a good book? What are you up to today, folks? #breakfastinbed #tropicalbowl #getallthevitamins #cozytime #teatime #smoothiebowl #healthyanddelicious #healthybreakfast #healthyfood #instahealth #instafit #healthblr #fitblr #healthyfood #breakfast #healthyeating #bookworm #nothinglikeagoodbook #lazylazy

[trippyayoman]

mushrooms are cool

[cwunch]

♡

[paintitbright]

Okay guys, I'm in on the TRUE yoga journey with @adrienelouise! I just finished the first flow and instantly feel so much better. Which leads me to day 1 theme - motive. Though I'm not absolutely sure about my motivation to do this, but I guess it's #selflove. A yoga flow almost always makes me feel better, physically and emotionally. So I'm starting this yoga journey to commit to cut out 30 min each day and do myself some good by stepping on the mat. Thank you for this journey, Adriene, everyone else we meet on the way and of course Benji 😁👩🏻🐶🙏 #yogajourney #excited #healthymindandbody #ywatrue #newyear #yogaeveryday #yoga #yogi #yogawithadrienne

[paintitbright]

Interviewer: So what are your weaknesses? Me: Dramatic skies #christmaswalk #holidays #freshair #naturephotography #skyporn #winter #nature #sky #clouds #sun #photography

[paintitbright]

Plans for today 😊 #offwork #finally #notmovingfortheday #christmasholidays #chillax #couchpotato #PlayStation

[frembett]

Emily’s gift to Stephen. 

stephenamell IG Story - 9/12/2017

[eat-well-hydrate-work-out-sleep]

[crap-userrname16]

[kudou-kun]

[regular-ana]

[clinique-faceforward]

[heartsnmagic]