Sitting on the beach with an iced coffee and a book watching my husband float around. Life is worth living β¨
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@panicatcisco
Sitting on the beach with an iced coffee and a book watching my husband float around. Life is worth living β¨
The gods and universe saw me needing to finish a project and decided to bless me with period cramps, doctors appointments, errands, AND a cough on the same day. I absolutely love it over here.
invented a new word today. its 'plagiarism'. im a genius i know
Just gonna drop these here as a starting point :)
How to identify, and then deal with, your emotions
Emotional regulation skills
Conflict resolution skills
Creating and enforcing boundaries
Dialectical Behavioural Therapy skills
Emotional intelligence ideals to aim for
Axes of self-care/wellbeing
Self-care self-evaluation (find out where youβre starting)
How to make a self-care checklist
How to start a self-care habit
Reparenting resources
Crash Course Psychology
KhanAcademy: Understanding the Self and Society (some units more relevant than others)
Emotional education activities for children and teens
Social-Emotional Learning activities for kids (information can be adapted for adults)
Learning how to emotional regulate and control my anger helped me heal my childhood abuse trauma and led me to be a MUCH happier person
βso this week my town made the news forββ nope
βthereβs a restaurant two miles from my house calledββ nope
βtoday I learned [celeb] went to my high schoolββ nope nope nope nope nope
these are all real posts Iβve seen on the internet that allowed me to identify a userβs hometown instantly. if itβs a small town, thatβs doubly dangerous, because a bad actor could trace you just by a unique first name or selfie you once posted. in an age where doxxing and stalking are some of the worst Iβve ever seen it, you HAVE to think twice about what youβre posting online.
i once saw a 13-year old post an image they noted as being βa few miles from their house.β it had a theater in the shot with a unique enough name to be local. one google maps search, now everyone knew not only what city they lived in, but the possible neighborhoods in that radius too. and they had a HUGE followingβ¦who all knew this was a 13-year-old child.
so yeah. not to sound like a 90s internet safety PSAβ¦but Iβm gonna be that PSA for a minute.
if youβre posting an image, there is NO need to say that you live there. you could just be traveling. βsaw this in Montanaβ is better than βsaw this by my house!β
before you post about a venue, especially a restaurant or small store, check and see if itβs localβCRUCIALLY if it has only one or two locations. people might travel to arenas or convention centers, but theyβre far less likely to be traveling to Bartlebyβs Fish and Chips. if itβs an anecdote and you still live nearby, you can honestly just leave the name out entirely.
if youβre sharing a news story, it can just be a story you found and wanted to share. you donβt have to clarify βit happened in my town,β because even if you donβt mention your town name, an easily-googled news article will.
if youβre seeing a concert or meeting a celebrity on a tour thatβs stopped locally, wait until theyβve hit a few more venues before you post about it, or at the very least wait until you get home. this is honestly a smart move for any event you attend: unless youβre marketing yourself, thereβs no need to advertise your location in real time.
check your selfie backgrounds for anything identifying. this includes city names on venues, school names, street signs, and house numbers.
this stuff is flexible if you no longer live in your hometown, or if your city is particularly big, but thereβs STILL no reason to tie yourself to your school, your workplace, or your street. you can call it paranoid, but as someone whoβs seen my friends get literal death threats over fictional characters before, the last thing I want is someone willing to act on those threats finding out where they live.
anyway. PSA over. does a kickflip or whatever
Please also be aware that your posts also provide information about anyone you're with.
I once had a friend post a photo while visiting me with both a unique local business and a set of street signs in the background, while they knew I was being stalked by someone who knew and potentially followed their account. I wasn't in that photo, but other posts from that weekend made it obvious they were staying with me. They hadn't yet been in a position where they regretted having that information publicly available, so it didn't occur to them to avoid sharing it.
Even if you don't (yet) care about your own right to privacy, you're often not the only person you're doxxing
I am learning to imagine the future:
My sycamore tree began life in the gravel at the edge of a parking lot. If trees can feel pain, that is a painful, unlucky death. I carefully dug it up and put it in a pot I made out of a disposable cup.
Hello small one. This world may be cruel, but I will not be.
I decided to take care of it, not expecting it to survive, and when my sycamore tree unfurled one tiny leaf and then another, it chiseled a tiny foothold in my terrified brain, the kind of brain that doesn't remember a world before the atomic bomb and before 9/11.
I googled the lifespans of trees. My neurons had to stretch and expand to accommodate what I learned: My sycamore tree may live five hundred years. It's hard to think something so big. In twenty years, my baby sycamore tree will be three stories tall, and the home of many creatures. In five years, my sycamore tree will be taller than I am. In one year, it will be summer.
There's this concept called sense of foreshortened future where people who have lived through trauma can't conceptualize a future for themselves because deep down they don't expect to survive, When I look forward, all I see is fire and death, melting ice and burning sky. We were raised Evangelical. All we see is Judgment Day, except there is no heaven.
But now there is a tiny gap in the wall, a crack in the door of my cell
and on the other side, I see a tree
There is, in the future, a great old sycamore tree, full of clean winds and the stir of a thousand wings. A hundred years from now. Fifty years from now. There will be forests in that world. There will be a world.
It takes courage, but we have to imagine it.
Most tree species can live in excess of three or four hundred years. I think I'm learning something. I think there are ancient voices saying hello small one, touch the dirt and the leaves, for now you are part of something that cannot die
in 2030 I will be thirty years old and the world will not have ended and there will still be hummingbirds, and we will have photos of the stars more beautiful than we can now imagine.
I planted an Eastern Redcedar; they may live nine hundred years. There will be nine hundred years. The people in that time will remember us. Maybe we will meet the aliens (hi aliens!).
I will blow out the candles on many birthday cakes in a world where there are wolves in dark forests far from home. I am learning to imagine the future. I learned recently that elk were reintroduced to the Appalachian Mountains after over a hundred years of extirpation, and that they are expanding their range.
That tiny crack I can see through now opens a tiny bit more:
Maybe elk will pass through my hometown, maybe there will be a forest where the pasture is on the high hill that I can see from my home
say it, say it, say it: ten years, thirty years, a hundred years from now
I am learning to imagine the future. There is a crack in the wall of this prison, of this machine, of this darkness, and through it, I see a tree.
today
~7/9/2026~
Did a quick after work study session at the cafe before going to the bookstore and getting dinner with a friend. Quickkk update: passed my beginner python class last week and started on the next class in the Python series. This one is project based and much more interesting. Also been on a choir and classical music kick recently, very fun.
I am so tired of short-attention-span, trim-the-fat culture. All writing advice these days is for how to write like Chuck Palahniuk. "Cut 'think', cut 'feel', cut 'wonder' - only action, only pushing forward, show and move and move and move." What if I could emulate this style, and still don't want to? What if I want to write like Henry James, with three paragraphs of introspective musings between each dialogue line? The music advice is, "make it shortform, make it Tik-Tok compatible, make it punchy, hit the refrain as soon as possible." What if I want that 10-minute prog rock piece? What if I want that symphony? What if I want it slow and luxurious and lazy? Movies. Series. Poetry. Bodies. Everything is "trimmed trimmed trimmed trimmed, stripped bare, you have three seconds to win me over, make it airport chic." I don't want to win you over, then, I guess. I want the fat left it. I want the pleasure and the indolence and the indulgence. Fuck this art-advice that's always "your art needs Ozempic."
some hyper famous artists like Van Gogh transcend overratedness and become underrated because they're so normalized. Like I'll look at a van Gogh and I'm like wait this really is amazing you guys don't get it
Shakespeare is like this
Every time I see a Van Gogh thatβs not one of his better known pieces it absolutely blows me away
Have you seen this shit my liege? smh unreal
THIS ONE !!
people donβt nerd out anymore. i think we all need to be more passionate and nerdy.
you donβt need perfect conditions to start. you just need to start. five minutes of focus is better than waiting for motivation to come.
a book should be $5 a little drink should be $2 and museum access should be free and all hours
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