Panic Attack Awareness

Panic Attack Awareness is a campaign to raise awareness about panic attack symptoms. Young adults often think their panic attack is a heart attack. It’s important to educate yourself about what a panic attack is, what the symptoms are, and how it is different to a heart attack. Knowing the difference makes a difference.

[mental-health-recovery]

Sending you lots of love and positivity!

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In case no one else tells you this week - you are enough! No matter how bad your week was please keep trying!

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needing therapy doesn’t make you weak

needing therapy doesn’t define your worth

needing therapy doesn’t define who you are

you are more than your mental health

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8 Tips to Help Someone Through a Panic Attack

I have had panic attacks since I was 14 years old and I have gathered a lot of tips along the way to help others help me through them. i hope these tips help...

Some great tips about Panic Attacks!

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PanicAttackAwareness on Twitter

“This article suggests using the anagram BRAVE to help cope with #panicattacks which we think is awesome! #yougotthis https://t.co/CdorhGobVC”

Have you ever heard of using the anagram BRAVE to help during a panicattack? We hadn’t and thought it was really cool.

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What can you do to help?

Hi Everyone! Beyond Blue say that over 2 million Australians are living with Anxiety – it’s true that not all people who have an anxiety disorder will have panic attacks, but it’s…

What can you do if your mate is having a panic attack? We discuss our tips indepth! 

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A really great infographic - stay positive and share your experience, your symptoms, your story #panicattackawareness #knowthedifference

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We love this! Keep your head a positive space :)

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Check out this helpful infograph we put together of some basic info about panic attacks - let us know what you think :) 

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Michael was having a panic attack in a bathroom at a party, I feel him

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You don’t need to have a panic disorder in order to have a panic attack

We’ve mentioned before across our campaign that 40% of Australians will experience at least one panic attack in their lifetime. Not all of them will have a panic disorder. You don’t nee…

Check out our latest post! Someone bravely shared their experience of a one off panic attack. Please read and share. Please be aware.

The symptoms are so close to heart attack symptoms - let’s talk more about it, reduce stigma and increase awareness! Talk to us! We want to hear about your experience, your symptoms, your story!

[painfulblisss]

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Sometimes you can’t deal with talking with others and that is okay.

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40% of Aussies will have a panic attack in their lifetime! You may never develop a panic disorder but you may still have a panic attack. It’s important to educate yourself and know the symptoms - if you don’t know the symptoms of a panic attack then check out this blog post that lists them all https://goo.gl/oHqEdm

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Here a calming gif

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This is a great tool if you have anxiety and are finding your stress levels increasing. It’s not fool proof but it might help you manage your anxiety and prevent a panic attack

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Talk to us!

Know someone or have personally experienced a panic attack? We’d love to hear from you.

If you don’t feel comfortable replying direct to this please contact us privately as we would still love to share your experience, your symptoms, your story!

[michellemn94]

You don’t know what it’s like unless you’ve been through

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People don’t know what a panic attack feels like until they’ve gone through one - but most people think they understand what a heart attack feels like. It’s time to open up the dialogue about panic attacks. 

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HI TUMBLRRRR

Hi Tumblr! Today is D Day! So welcome to the Panic Attack Awareness campaign  :) If you wanna catch up on all of the content please check out our Facebook, Twitter, and of course website www.panicattackawareness.wordpress.com. In the meantime, let us know if there is anything you want to discuss in particular - otherwise looking forward to chatting to you about panic attacks, their symptoms, and everything else :)