Sending you lots of love and positivity!
In case no one else tells you this week - you are enough! No matter how bad your week was please keep trying!

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@panicattackawareness-blog
Sending you lots of love and positivity!
In case no one else tells you this week - you are enough! No matter how bad your week was please keep trying!
needing therapy doesn’t make you weak
needing therapy doesn’t define your worth
needing therapy doesn’t define who you are
you are more than your mental health
I have had panic attacks since I was 14 years old and I have gathered a lot of tips along the way to help others help me through them. i hope these tips help...
Some great tips about Panic Attacks!
“This article suggests using the anagram BRAVE to help cope with #panicattacks which we think is awesome! #yougotthis https://t.co/CdorhGobVC”
Have you ever heard of using the anagram BRAVE to help during a panicattack? We hadn’t and thought it was really cool.
Hi Everyone! Beyond Blue say that over 2 million Australians are living with Anxiety – it’s true that not all people who have an anxiety disorder will have panic attacks, but it’s…
What can you do if your mate is having a panic attack? We discuss our tips indepth!
A really great infographic - stay positive and share your experience, your symptoms, your story #panicattackawareness #knowthedifference
We love this! Keep your head a positive space :)
Check out this helpful infograph we put together of some basic info about panic attacks - let us know what you think :)
Michael was having a panic attack in a bathroom at a party, I feel him
We’ve mentioned before across our campaign that 40% of Australians will experience at least one panic attack in their lifetime. Not all of them will have a panic disorder. You don’t nee…
Check out our latest post! Someone bravely shared their experience of a one off panic attack. Please read and share. Please be aware.
The symptoms are so close to heart attack symptoms - let’s talk more about it, reduce stigma and increase awareness! Talk to us! We want to hear about your experience, your symptoms, your story!
Sometimes you can’t deal with talking with others and that is okay.
40% of Aussies will have a panic attack in their lifetime! You may never develop a panic disorder but you may still have a panic attack. It’s important to educate yourself and know the symptoms - if you don’t know the symptoms of a panic attack then check out this blog post that lists them all https://goo.gl/oHqEdm
Here a calming gif
This is a great tool if you have anxiety and are finding your stress levels increasing. It’s not fool proof but it might help you manage your anxiety and prevent a panic attack
Talk to us!
Know someone or have personally experienced a panic attack? We’d love to hear from you.
If you don’t feel comfortable replying direct to this please contact us privately as we would still love to share your experience, your symptoms, your story!
You don’t know what it’s like unless you’ve been through
People don’t know what a panic attack feels like until they’ve gone through one - but most people think they understand what a heart attack feels like. It’s time to open up the dialogue about panic attacks.
HI TUMBLRRRR
Hi Tumblr! Today is D Day! So welcome to the Panic Attack Awareness campaign :) If you wanna catch up on all of the content please check out our Facebook, Twitter, and of course website www.panicattackawareness.wordpress.com. In the meantime, let us know if there is anything you want to discuss in particular - otherwise looking forward to chatting to you about panic attacks, their symptoms, and everything else :)