Fasting Activities for the Bored Princesses <3
fasting is tricky because you have to be active enough not to be hungry but not too active in order not to faint here’s some things you can do on a slow fast day
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i did a post about drawing your ultimate self, your own thinspo, cool thing is that you don’t need any skills
it’s not meant to be beautiful to anybody, it’s meant to represent how you feel or what you wanna look like
if you really put your heart into it, it should kill at least 1 or 2 hours
i’m pretty sure there are clothes you would never wear again looking at you from the chair in the corner
clothes the new you would certainly never even look at, why keep them?? in order to receive new, you have to get rid of the old, same as what we’re doing here, to receive your rocking body you gotta get rid of the 5 years old fat clinging onto you
who knows? you might find clothes that you forgot and that resonate with who youre gonna be :)
• Make Yourself Pretty, Do a Photoshoot!
one thing i always used to love was putting makeup on and take pictures!
trying to recreate baddie pics i saw on pinterest or ig
sometimes i would end posting them, sometimes not but at the end it made me feel so good feeling so pretty and put together for a moment
instead of lying like a whale in my bed looking at pretty people, i decided to let myself be a pretty girl
find a picture you love, the aesthetic, the lighting, the clothes of the person, the environment and try to recreate it! as an artist— i promise that being creative does way more good to your mind than scrolling on your phone
okay this one is for the strongest lol
but meal prepping will help you be conscious about not binging— when you break a fast, your body will suddenly try to compensate all the calories it didn’t consume (and needed) when you were fasting
be like nikocado : 2 steps ahead
already have your fast break meal ready AND balanced so you’re less prone to binging
have a good amount of everything, protein, carbs, fibers, and even fat (good fat, go take half an avocado not popeyes tenders), and sugar
most of us binge on sugar, eat your savory meal FIRST, then have a piece of chocolate or a rice cake with something sweet on it
but you still binge after following that, don’t be hard on yourself, take accountability, realize you’re gonna reach your goals no matter what and move on <3
i’m pretty sure the 10k steps you allegedly walked today was on the very same path and block you’ve known for months, YEARS!
walking more is way more easy when you’re exploring a new place, i think i responded to one person in my comments about this
make your daily uninteresting walk an adventure!
make a commitment to encounter a fairy with one blue wing and one pink wing, and walk straight ahead until you see her— or whatever thing you wanna chase lol
during your adventure, you could even find new spots to take aesthetic pics!
find parks in your city that youve neve been in and make a commitment to walk 20 min in each
let’s be honest— it’s boring to walk just because you wanna burn the calories you just binged so make it fun
last time i did my walk in a new park, i encountered this guy, out of jail not long ago, talking about abducting like in 365 dni💀 (thats some pretty skinny girl privilege) you never know who you might meet by getting out of your comfort environment
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