Positive Culinary Options for Success

A blog dedicated to healthy options for those who have Polycystic Ovarian Syndrome. Please do not hesitate to share posts, ask questions, or submit helpful things to this blog!

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Easily convert the number of servings needed for a recipe - just enter the ingredients and amounts and we'll calculate!

Here’s a link for increasing the number of servings for a recipe. It’s very convenient!

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Products | Cheese Alternatives

Whether you’re looking for dairy free, lactose free, or soy free bliss, we have a type for you. Check out the full dating pool to find your perfect match.

I tried their cheddar shredded cheese and it tastes good, but be warned that it has a very potent flavor so I recommend don’t use that much! Also, like all healthy food, it is kind of pricey. Their website has a locator to where they are sold (I bought it in a Hy-Vee that isn’t listed in the area that I searched, so I’m not sure how accurate it is). Also there is a $0.50 off coupon for their products here.

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My CookBook Online version. Store and manage your favorite recipes online. Private cloud for collecting and storing recipes from the Web.

This is a GREAT website that you can save recipes to! Plus they have an app!!! You can import a recipe from a URL or add one manually, I really like it a lot.

In the browser you can only import so many recipes but in the app there isn’t a limit that I’ve found.

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Strawberry Almond Smoothie - Melanie Makes

This four ingredient Strawberry Almond Smoothie takes just five minutes or less to prepare. Frozen strawberries, Greek yogurt, almond milk and almond butter whirl together to create this smooth and luxurious treat that's not only perfect for breakfast but also for lunch or a post-workout treat.

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Healthy Slow Cooker Chicken Potato Soup (VIDEO) - A Spicy Perspective

Healthy Slow Cooker Chicken Potato Soup - A light and hearty potato soup recipe with chunks of chicken breast and lots of vegetables.

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Butternut Squash and Apple Hash with Sausage - The Real Food Dietitians

Sweet and savory butternut squash and apple hash with sausage is a hearty and satisfying way to start your day and keep your blood sugar stable all morning.

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Anti-Inflammatory Smoothie

An anti-inflammatory smoothie with beets, ginger, turmeric, and strawberries boosts your immune system and helps ease all the bloat. I made this smoothie because I was bloated. There, I said it. Fr…

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Best Ever Gluten Free Chicken Enchiladas Recipe

Okay, so I really wanted to put up a recipe for Gluten Free chicken enchiladas. They are great for a simple dinner and provide a great leftover meal.

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Gluten-Free Crepes With Blackberry Sauce | The Frugal Farm Wife

Gluten-Free Crepes With Blackberry Sauce & Paleo Crepes with Blackberry Sauce are both delicious ways to enjoy crepes & stick to your dietary requirements!

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Grilled Chicken Tacos with Cilantro Crema (Gluten and Dairy Free) • The Fit Cookie

These simple Grilled Chicken Tacos with Cilantro Crema make a quick, healthy, and allergy-friendly weeknight meal with leftover grilled chicken!

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Clean Eating Strawberry Dole Whip

If you have ever been to a Disney theme park, it is likely that you are well acquainted with a Pineapple Dole Whip! Recently added to the menu was a strawberry version, which is just as delicious! Now you can make a clean eating version of these frozen treats at home in minutes, with just a few simple and healthy ingredients!

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This looks super easy and super yummy!

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So this came in the mail today and I'm really excited for it :)

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Quick And Easy Vegan Mac & Cheese

Tip: make enough for seconds.

For gluten/celiacs frendly, just substitute the pasta for gluten free noodles!

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A collection of recipes from a self-taught chef who has PCOS.

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Gluten Free Pancakes

Kodiak Cakes Pancake Mix is gluten free and all you need to add is one of your choice of the following: milk, water, or soy.

I personally have not tried it yet but I am told that it takes some experimentation to get the texture you want but my source says it is worth it!

Kodiak Cakes Facebook page

Available at: Amazon, Target, 

Cost: $4.99 at Target for one 20oz package is the least expensive

Yummy and Healthy Ingredients:

100% whole grain wheat flour

100% whole grain oat flour

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I just changed the settings to allow submissions! Please keep them relevant to PCOS and other such disorders.

I also added (well, started is more like it) an page dedicated to describing what exactly PCOS is (you can find it here)

Thank you for your patience as I start adding helpful items to this blog, and I welcome your input :)