be happy

vegan runner ❤️| varsity XC & Track

[human-power]

dancing around your room to music is one of the ultimate forms of self care

[klaw]

how to lighten your energy

⛅️wake up with the sun

✨start every day with a washed face + a glass of water

🍯practice healthy eating

🕊meditate for a few minutes before heading out

⛅️spend time outside, daily

✨surround yourself with art that speaks to you

🕊schedule time away from electronics / social media

⛅️be mindful of the things that drain you

✨give yourself a cleansing space

🍯 and like a plant, always grow towards the light

[twentysixtwoandbeyond-deactivat]

When your shirt becomes your sweat towel for some speedy intervals you know you’re killin’ it! My shoes + the ‘mill were calling to me early this morning 💦⚡️

[plantedsarah-deactivated2019072]

🌸 four for fun 🌸

ran through what felt like a jungle to the lighthouse and bluff and back. ☀️⛵️

& this picky bar is vegan?! (dunno if they all are, but yay! so yummy) 🍫

[flowerais-deactivated20211031]

things that take time:

- loving yourself

- meaningful relationships

- accepting who you are

- recovery

- healing from heartbreak

- changing habits

- improving at a skill

- achieving your goals

[kellmichele]

the universe has a crazy way of working out and right now i need to just trust that

[rendzina]

over coffee with my mom this morning: “sometimes we hesitate to invite people into our life because we feel like our space isn’t good enough yet. things are a little messy, or our place settings don’t match, or our situation isn’t quite what we want it to be. don’t let that stop you. invite people in anyway.”

[station-deactivated20200712]

It’s so weird thinking back to when you first met someone and that moment you had no idea they would have such a big impact on you

[maybe-you-need-this]

[runningonsmoothies]

hydrangeas from the farmers market + a book i found on my desk this morning, written by my buddhist monk (/field biologist) friend.

[the-happythoughts-blog]

[theswisschubbylibrarian]

Morning Run + Breakfast

4km run in 35 minutes !

I woke up around 5:45 a.m., went running straight away under the cloudy sky and it was really nice 😄

Then I got home, cooked myself some chocolate banana oatmeal and read a book as I ate my breakfast! Slow mornings are my favorites!

[runner-vs-the-world]

I am rediscovering the meaning of what it means to be happy.

[peace-running]

❤️❤️

[startingwaves]

[softest-archive-deactivated2023]

I’m ok. I’m gonna be ok. I’m gonna live a beautiful life and I’ll get to know beautiful people. I will create things of beauty and be surrounded by flowers. And I’ll love myself, and I’ll be soft, I’ll be kind. And I’ll be ok.

[quotethatfilm]

Tanner Hall (2009)