Lint Roller? I Barely Know Her
Phantogram Three
The Stonewall Inn
@theartofmadeline
shark vs the universe
Sade Olutola
I'd rather be in outer space πΈ
taylor price
pixel skylines
Not today Justin
gracie abrams
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let's talk about Bridgerton tea, my ask is open
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cherry valley forever
occasionally subtle
ellievsbear
π
untitled
"I'm Dorothy Gale from Kansas"
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@theswisschubbylibrarian
Biked back and forth to the gym and did a 30 minutes walk on the treadmill after my workout π All of this before working from home and on the first day of the month, who is she ? β€οΈβπ₯πͺ
This week I am turning 34th and therefore I decided that going back to the gym with a new subscription is my little gift for myself. π₯°
Gym girl era 2.0
I got a new gym membership, I can't bring myself to workout at home so I decided to get back to my old gym and I am really happy about it.
I disappeared for a few weeks because life was busy and I just felt like I wanted to focus on other things. I did not gain or loose weight in the last few weeks and I am happy to say I did not binge at all !
Weekly weigh in #8
Weekly loss of : -0.2 kg (-0.4 lbs)
Happy to report a loss. Steady loss is better than nothing.
I started to workout again last week and it feels good to lift again!
My steps were around 7000 on an average for the past week so I am happy about it.
I ate outside a few times and felt like I managed well.
My period is coming this week but I am hopefull for next week's results.
im curious what's everyone's First favorite song that u remember having? like the song u ask ur mom to play when ur a child in the backseat of ur car
the first one I can think of is Galileo by the Indigo Girls
The opening of the movie Grease sung by Frankie Valli and written by Barry Gibb of the Bee Gees looool
A glimpse at last week's meals
Weekly weigh in #7
Weekly gain of : +0.1 kg (+ 0.2 lbs)
I was feeling off last week and had no time for myself the past week.
I ate as well as I could (I had a lot of social gatherings) and had no time and energy for my daily steps. But it's ok, this gain is insignificant.
I feel much better this week. I rested a lot this week-end and ai am ready for an another busy week.
I started to train again this morning. I am solwly getting back to home strength training so here is today's workout and my home gym.
French getaway
Somewhere between les Vosges and la Haute-SaΓ΄ne during Easter.
Last week's meals
Weekly weigh in #6
Weekly loss of : -0.2 kg (- 0.4 lbs)
I managed to lost a tiny bit of weight during Easter and my french getaway so I am happy about it. I can't wait to see the 79 kg again (~ 174 lbs).
I am feeling a bit tired those past few days, I am coming with a cold I think so I mainly rested the past few days.
I think I did overeat during this little holiday but the meals were balanced and I went hiking so I am okay with it.
I spent quality time, read a lot, walked a lot in nature, had quiet times, rested a lot and ate with pleasure.
Today I am back to work and I have a few social events these next few days so I am contemplating at the weekend to reset and have me time.
Weekly walks and some meals
Started my week at my bf's place in Gland (Switzerland), headed back to Geneva, had loads of carbs but tried to be mindful of the portions, it snowed one day and then was grey and rainy so mainly walked inside.
Weekly weigh in #5 and other goals
Weekly gain of : +0.5 kg (+ 1.1 lbs)
I was crossing my fingers to see the number drop under 80kg but being on my period and feeling ravenous because of it and having a tough week emotionally speaking did not help so I gained a bit of weight this week (a lot of death related news around me and overall feelings of sadness to deal with).
I am okay with this knowing why it happened. I am happy to see that I kept walking 10'000 steps almost every single day and that is a victory to me. I also indulged with my food and one of my goals it to have a better relationship with it so I am not going to feel guilty about it. Food is fuel.
At the end of the week I will be off to France for Eastern with my man and a friend's couple in a little Farm lost somewhere in the Vosges so I plan to mainly rest, read, spend quality time with every one and walk (if the weather is not too shitty) and be mindful of what I eat. I'll try my best and hopefully next week we will have a nice surprise.
I won't be able to weight myself until tuesday though so there's that.
My walking was on point, my sleep too, my screentime though... Sorry I had to deal with negative feelings in my own way let's say. (Don't worry though, we talked a lot with my entourage and I was not alone at all during the pas week.)
Last week's walking views
Last week's foods in a nutshell
Weekly weigh in #4 and other goals
Happy monday, today's weigh in is here !
Weekly loss of : -0.3 kg (- 0.6 lbs)
I am happy with this week's loss because my PMS has been acting up the past few days. My mood was really bad and I felt really sensitive so I made some bad choices on saturday especially which led me to a binge. However, during the week I managed to eat out every single day without over indulging and I walked a good amount which I think helped greatly !
This week I should be a bit more in control of what I eat even though I have a crepe party at the week-end so I will try to find a balance between all of that. Walking is still on my daily to do list as a form of movement and hopefully my menstruation will not interfere too much with next week's results.
I was aiming at 7000 steps on a average but I did a lot more !
My sleep was on point as usal !
I am not too unhappy with my screen time, it is getting better. My current goal is to be under 7 hours daily.
Last week's walks sceneries and some foods
I fell off the habit to take pictures of what I am eating, I need to get back on track !
Weekly weigh in #3 and other goals
Happy monday, today's weigh in is liiiiiit!
Weekly loss of : -1,2 kg (- 2.6 lbs)
I came back to work and I focused on a few things last week which I think helped greatly with this week's loss. I aimed to sleep as much as needed. Find ways to walk troughout the week and aimed most days for 10'000 steps and I think I know now how to incorporate this more on a daily basis.
I ate under maintenance most days I would say and I had all the treats I wanted without questionning myself or making a big deal out of it and therefore was more intuned with my hunger cues I think so I am excited to bring all of this during this new week because I will be eating out a few times with colleagues, family and friends so let's see if I can listen to my cues.
I also am working from home twice this coming week instead of what I usually do and I will be staying at my boyfriend's place from thursday evening to tuesday morning so we will see how I will incorporate movement since for now I don't want to get into working out again. Also, I want to try to be less in control when I eat at his place and detached from a daily eating schedule so we will see if I can manage during those few days.
When I don't exactly know what I am going to eat or can't control the way it's cooked I tend to get super anxious and mean (lol) so I want to work on that seriously and just enjoy myself when I am not at my place and be at ease with my mind. My bf knows I want to be in a slight deficit and respects that, futhermore he always asks what I want (I am super picky sometimes) so I should not worry, it's fine and he is cooks really well so it is a nice change not to be in charge. I will do my best to embrace these few days!
Here are the recaps :
You can also see I was good with all my other goals :
walking around 7000 steps daily
sleeping around 8 hours a night
spend around 5 hours on my phone (almost! But much better that last week !)
Weekly weigh in #2 and some goals
Hi people, today's weigh in is not what I expected !
Honestly, after my holiday I thought I would have gained weight. I did ate a lot and unbalanced foods, walked a bit but did not workout at all, did not hydrated fully on some days, had a binge yesterday evening (I was feeling a lot of uncomfortable feelings troughout yesterday unfortunately and it resulted in a binge and 4 hours of sleep only, fortunately mondays I work from home) and I still loose weight ! Yay for the holiday !
Weekly loss of : -0.3 kg (- 0.6 lbs)
Here is the recap :
I think I am also going to share my weekly stats for my sleep, steps and screen time.
Yesterday's sleep was awful, only 4 hours but the weekly average is still good. I usually go for 8 hours of sleep so I am close despite yesterday !
For steps, I currently aim for 6000 steps (I am gradually working my way up to 10'000). This month I will step up to 7000 so I am on track for the past week.
My screen time is what it is : horrible. I mostly spend time on silly games and I don't like how it makes me feel. I feel very addicted. My time on social medias could also be way better. This week's goal will be to be under 7 hours a day. I will also gradually work towards lowering my time on my phone. I think eventually it will help my mental health in a great way.
